Marches Counselling Service

Marches Counselling Service A charity providing professional, confidential and affordable counselling and psychotherapy service for people in Herefordshire.

We don't have a waiting list and match client to counsellor. We also offer a professional network group for therapists. Marches Counselling Service is a charity that provides affordable, flexible and ethical support to adults in Herefordshire who are struggling with life issues. We provide a safe place to talk: daytimes, evenings and even Saturdays. People can contact us directly to arrange an ini

tial appointment of up to 90minutes, ongoing sessions are agreed at that meeting, if counselling is the right way forward. As Hereford is a small city, we do not offer a drop-in service, but arrange appointments in advance to preserve privacy and anonymity. Our office is staffed Mondays – Fridays between 10am – 1pm. Outside of those hours people can leave a message on our confidential telephone answer machine.

If you take medication for your mental health, please take extra care during this heatwave. Some mental health medicatio...
23/06/2026

If you take medication for your mental health, please take extra care during this heatwave. Some mental health medications can impact how your body regulates heat.

Additionally, you can visit https://www.heatwavetoolkit.com/solutions for additional resources and low-cost ideas to mitigate the heat.

Don’t forget to register for our upcoming study day! “Exploring the Dynamics of Attachment on Adult Life” will be facili...
19/06/2026

Don’t forget to register for our upcoming study day!

“Exploring the Dynamics of Attachment on Adult Life” will be facilitated by Tina Abbott. Along with connecting with the mental health community, you will discover how your attachment patterns shape your relationships, work, wellbeing, and vitality.

Date: 27 June 2026
Time: 9:30 to 2:30
Facilitator: Tina Abbott
Location: Marches Counselling Service in Hereford

🔗 Visit our website at marchescounselling.org or use the QR code to register

18/06/2026

Sometimes life can feel heavy, like a cloud is hanging over you and making it hard to see clearly.

Counselling can help lift those clouds. Having the space to talk, feel heard, and work through what’s on your mind can provide you with clarity and tools to help move forward.

If things feel cloudy right now, reaching out could be the first step towards brighter days.

Marches Counselling Service
Sessions available in Hereford

📞 01432279906
📩 [email protected]
🔗 www.marchescounselling.org

When was the last time you allowed yourself to slow down? In a world that often celebrates being busy, constantly produc...
17/06/2026

When was the last time you allowed yourself to slow down?

In a world that often celebrates being busy, constantly productive, and always available, slowing down can feel uncomfortable and even guilt-inducing.

But rest isn’t something you have to earn. Taking a pause isn’t falling behind; it’s giving yourself the space to breathe, reflect, and recharge.

16/06/2026

Today, we are grateful for the sunshine, even if it’s brief ☀️
Today is a new chance to acknowledge our journey into this moment, the experiences we have each lived through, and our path forward.

Have you checked in on your mental health today? We encourage you take this moment to breathe and reflect - and, remember, we are always here if you need a safe space to talk.

Marches Counselling Service
Services available in Hereford

📞 01432 279906
📩 [email protected]
🔗 www.marchescounselling.org

11/06/2026

You don’t have to be alone to feel lonely.

You don’t have to look exhausted to be struggling.

Just because you hide it well doesn’t mean it isn’t heavy.

You don’t have to stay in bed to have depression.

Just because you’re surrounded by people doesn’t mean you feel connected.

You don’t have to hit rock bottom to deserve help.

You don’t have to “have it worse” for your pain to matter.

Mental health issues look different for everyone. If you are struggling with something, please get in touch with us today. At Marches Counselling Service, we offer low wait times, low costs, and professional and empathetic services. Wherever you’re at in your mental health journey, we are here to help.

📞01432 279906
📩 [email protected]
🔗 www.marchescounselling.org

Explore Art Therapy at Marches Counselling:Sometimes words are hard to find. Art Therapy offers a gentle, creative way t...
09/06/2026

Explore Art Therapy at Marches Counselling:

Sometimes words are hard to find. Art Therapy offers a gentle, creative way to express emotions and explore experiences.

If you are struggling or in need of extra support in the Herefordshire region, please contact our team at Marches Counselling to learn more about our services.

Whether you are interested in Art Therapy or other approaches, we offer low costs, short wait times, and certified, empathetic counsellors who are here to help.

📞01432 279906
📩 [email protected]
🔗 MarchesCounselling.org

Sometimes you need to zoom in and take a closer look 🔎June is Men’s Health Month, and the stigma surrounding men’s menta...
04/06/2026

Sometimes you need to zoom in and take a closer look 🔎

June is Men’s Health Month, and the stigma surrounding men’s mental health is still a powerful barrier to men accessing much-needed services.

This month and all the months in between, we are reminding ourselves to zoom in, ask each other and ourselves how we are really doing, and take a closer look.

03/06/2026

You don’t have to go through things alone. If you are struggling with something, please get in touch by clicking the link in our bio.

We offer a professional, empathetic service with low wait times. We are here to help.

📞01432 279906

🔗 marchescounselling.org

mentalhealthsupport

Do you often find yourself catastrophising and asking, “What if everything goes wrong?” What if you asked a different qu...
02/06/2026

Do you often find yourself catastrophising and asking, “What if everything goes wrong?”

What if you asked a different question instead?

☀️ What if… your work or school presentation goes well?
☀️ What if… people enjoy being around you?
☀️ What if… you end up handling that stressful situation you’ve been worried about with courage and grace?
☀️ What if… things will be okay?
☀️ What if… things are not your fault?
☀️ What if… you CAN do it?

Address

57 St Owen's Street
Hereford
HR12JQ

Opening Hours

Monday 9am - 1:30pm
Tuesday 9am - 1:30pm
Wednesday 9am - 1:30pm
Thursday 9am - 1:30pm
Friday 9am - 1:30pm

Telephone

01432 279906

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