10/10/2026
World Mental Health Day - 10 October
Feeling stressed, overwhelmed or under pressure sometimes is completely normal, but you don't have to deal with it alone.
Between school, social media, friendships and everyday life, it's important to make time for your mental wellbeing.
This year's World Mental Health Day theme is all about being heard. Whether you're talking to a friend, family member, teacher or trusted adult, speaking up can be the first step towards feeling better.
đź’š Take a break from scrolling
đź’š Spend time doing something you enjoy
đź’š Reach out to someone you trust
đź’š Remember, asking for help is a sign of strength
If these tips help you, why not share them with a friend?