Flint Castle 5K Your Way, Move Against Cancer

03/06/2026

02/06/2026

✨ Discover the 5 Ways to Wellbeing! ✨

Join us for a relaxed, one‑hour session exploring simple everyday actions that can boost your wellbeing.

We’ll take a closer look at the 5 Ways to Wellbeing:
💬 Connect
🚶 Be Active
🌿 Take Notice
📚 Keep Learning
🎁 Give

These small steps can make a big difference to how we feel — and during the session, we’ll chat through each one and how to bring more of them into your daily life.

If you’d like to learn more or book a place on an upcoming session, get in touch with the Self‑Care Team:
📞 03000 852280
📧 [email protected]

30/05/2026

Fantastic morning at Flint Castle 5K Your Way, Move Against Cancer parkrun.

An amazing turnout of ambassadors and participants on a beautiful sunny morning.🌞.
Very well done to each and everyone of you and we hope to see you all again soon 💙

Our next 5KYW event will be held on Saturday 27th June. We meet at 08.45am for a 9am start. Look out for the meeting point flag and ambassadors wearing blue tshirts 💙

We look forward to seeing you again then. 💙

29/05/2026

Good afternoon everyone! 👋

Tomorrow is the May Flint 5KYW, Move Against Cancer Launch 🥳💙

Whether you’re walking, jogging, running or just coming along to cheer, you are always very welcome at 5KYW 🏃‍♀️🏃‍♂️🌳

Its looking like another warm sunny morning, so you may want to apply sunscreen and bring a bottle of water with you.
It will be a great start to the weekend and end of the month 😄☀️

Please remember to bring your parkrun barcode, either printed or on your phone.

Key Info:
🕘 We meet at 8:45 a.m. for a 9 a.m. start
🚗 Free parking at Tweedmill, Jonarve and on the Flint Castle Industrial Estate.
🔵 Look out for the blue flag/banner — our ambassadors (and many participants!) wear blue
🏁 Everyone is encouraged to do parkrun their way — walk, jog, run or cheer from the sidelines
☕ After the run, we usually head to Flint Town Football Club for a drink, sometimes breakfast, cake and a chat
💬 We’re a relaxed, friendly space to get outside, be active, and socialise with like‑minded people
💙 Our ambassadors are always there for a chat, some support, or just to help you feel welcome.
🐾 Dogs are welcome — on a short hand held lead for the parkrun and inside the Football Club

➡️ Find your nearest group: https://5kyourway.org/about-this-section-1
➡️ Register for parkrun: https://www.parkrun.org.uk/register/
➡️ Register for 5k Your Way: https://5kyourway.org/register

We’re really looking forward to seeing you tomorrow! 💙

29/05/2026

Can you help please?

Due to some last minute changes, we find ourselves still in need of a couple of essential marshals for tomorrow morning.
Are you able to help between 8.30am and 10.30am please? 🙏

We are a friendly bunch and would be extremely grateful 🤩 Many thanks

27/05/2026

Good luck to our new 5k Your Way groups launching at Flint Castle, Harrow and Aberdare this weekend! Thank you to all new ambassadors giving their time to support people impacted by cancer to move more together. Thanks to Hospital Saturday Fund, Coalfields Regeneration Trust and RM Partners for your support in the launch of these groups.
Coalfields Regeneration Trust The Hospital Saturday Fund

27/05/2026

Cancer: Thriving & Surviving is a supportive course designed to help people affected by cancer live well and improve their quality of life through self management.

The course is open to anyone aged 18+ who is living with cancer, currently receiving treatment, or in remission.

Topics include managing pain and fatigue, coping with uncertainty, body changes, difficult emotions and low mood, improving sleep, making treatment decisions, staying physically active, healthy eating, and practical skills such as action planning and problem solving.

📞 For more information or to book a place, contact the Self Care Team on 03000 852280
📧 Email: [email protected]

26/05/2026

Looking forward to seeing you this Saturday 30th May for the 5KYW, Move Against Cancer meet up 💙
Afterwards please join us for coffee, cake and a chat at Flint Town Football Club. Everyone welcome 💙