Flint Castle 5K Your Way, Move Against Cancer

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Flint (Y Fflint), Wales
Flint Castle 5K Your Way, Move Against Cancer

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To support and inspire people to Move Against Cancer

31/10/2026

🎃💙 A SPOOKTACULAR MORNING AT FLINT CASTLE 5K YOUR WAY! 💙🎃

A huge thank you to everyone who joined us for our Halloween 5K Your Way, Move Against Cancer meet-up this morning!

It was wonderful to see so many participants, familiar faces and new faces coming together and sharing the morning with us. A big thank you also to our fantastic volunteers for giving up their time and helping to make the event so welcoming and special. 👻

Whether you walked, jogged, ran or simply came along for a chat and some support, we hope you enjoyed being part of our lovely community. 💙

Remember, 5K Your Way is for everyone. There is no pressure, no expectations and no need to complete 5K. Just come along, be yourself and do as much or as little as you feel able.

📅 SAVE THE DATE!
Our next 5K Your Way meet-up will be on Saturday 28th November at Flint Castle parkrun.
⏰️ 08.45am for a 09.00am start

We'd love to see you there, so why not come along and bring a friend?

Together, we move, support and make a difference. 💙

30/10/2026

27/10/2026

🎃👻 SOMETHING SPOOKTACULAR IS HAPPENING AT FLINT CASTLE! 👻🎃

🦇 The bats are flying, the pumpkins are glowing, and our 5K Your Way, Move Against Cancer community is ready to welcome you! 💙

Join us at Flint Castle parkrun for a morning filled with friendship, support, encouragement and a little Halloween magic! ✨🎃

💙 Whether you’re living with cancer, living beyond cancer, supporting someone with cancer, or working in cancer services, you’ll find a warm welcome waiting for you.

💙 Walk, jog, run, volunteer, cheer us on — or simply come along for a chat and a cuppa! There’s no pressure, no judgement and absolutely no need to do the full 5K. Do as much or as little as feels right for YOU.

👻 Come as you are, bring your smiles (and perhaps your spooky spirit!) and be part of our amazing community 👻

Because even on the spookiest of mornings, noone has to face cancer alone. 💙

📍 Flint Castle parkrun this Saturday 31st October ⏰️ 08.45am for a 9.00am start
💜 Everyone welcome. Every step counts. Every person matters.

👻💜

14/10/2026

💙 5K Your Way, Move Against Cancer – Flint Castle parkrun 💙

Join us on Saturday 31st October for our next 5K Your Way meet-up! 🏃‍♀️🚶‍♂️

Whether you choose to walk, jog, run, cheer or simply enjoy a friendly chat, everyone is welcome💙 It’s all about coming together, supporting one another and enjoying the benefits of being active in a friendly, inclusive environment. 💙

We look forward to seeing familiar faces and welcoming new ones too! 🥰

12/10/2026

Breast Cancer Awareness Month 💙

North West Cancer Research want to share these posters with you to raise awareness of the signs and symptoms of breast cancer throughout October, which is breast cancer awareness month.

In North Wales we are 25% more likely to be diagnosed with cancer than the rest of the UK and 18% more likely to be diagnosed with breast cancer than the rest of Wales.

North West Cancer Research currently have a number of research projects, focussing on the cause, care and cure of breast cancer, being carried out of Bangor University. 💙

26/09/2026

💙 What an incredible morning at Flint Castle 5K Your Way – Move Against Cancer parkrun! 💙

On a beautiful sunny September morning, we were thrilled to welcome a fantastic turnout of participants, supporters and ambassadors. ☀️💙

A huge well done to each and every one of you who joined us this morning. Whether you walked, jogged, ran, supported or simply came along to be part of the community, your energy and enthusiasm made the event so special. 💙

A massive thank you to our fantastic 5K Your Way ambassadors and volunteers for creating such a warm, welcoming and supportive morning. 💙

We loved sharing the morning with you and can’t wait to see everyone again at our next Flint Castle 5K Your Way event. Bring your friends, family and community spirit—we’d love for you to join us!

📅 Saturday 31st October – Halloween 👻👻👻
⏰ Meet at 8:45am for a 9:00am start
💙 Look out for the meeting point flag and our ambassadors in their blue T-shirts.

Everyone is welcome – come along, move your way and be part of our amazing community! 💙

25/09/2026

21/09/2026

Flint Castle parkrun will also be hosting 5K Your Way, Move Against Cancer day this coming Saturday 26th September.
Please feel free to come down, say hello and join us to run, jog, walk, volunteer or simply cheer on others.

We meet up for a brew, cake and a chat at Flint Town Football Club after the event. Be great to see you 💙

Address

Flint Castle
Flint
CH65PH

Website

http://moveagainstcancer.org/

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