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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Rock 2 Recovery UK

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Rock 2 Recovery UK

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Our approach is to inspire, coach and motivate towards a more positive future. Do not hesitate if you feel that is necessary and call 999.

Our mission is to save and change the lives of serving and ex-serving members of our Armed Forces and Emergency Services community including their families affected by stress. Although we aim to get back to you via messages within 24hours the page is not monitored 24/7. It is also not a substitute for an occasion when you also think that the emergency services should be called. We generally aim to check the page and messages a couple of times a day. Please also email [email protected] for inquiries.

08/11/2026

We will remember them ❤️

07/11/2026

NEW COLOUR ALERT!

Say hello to our newest sock colour… MILKSHAKE! 💗

A fresh new addition to the Rock2Recovery sock collection, and we think these might just be a new favourite!

You can now get your hands on a pair from the Royal Marines Shop or come and find us at one of our events when we’re out and about with our merch stand. The Royal Marines Shop

Every pair helps support the work we do at Rock2Recovery, spreading our message and helping us continue to make a difference.

So, who’s adding Milkshake to their sock collection? 👀

06/11/2026

ROCK2RECOVERY WINTER HIKE with Katy 'KP' Parrott! ❄️🥾

We’re heading back to the beautiful Dartmoor for our Rock2Recovery Winter Hike 💛

Wrap up warm, pull on your walking boots and join us for a brilliant day outdoors, bringing people together for a great cause.

📍 Where: Widecombe-in-the-Moor, Dartmoor
📅 When: Sunday 13th December

Whether you’re a regular rambler or simply fancy a winter adventure with a fantastic community, we’d love you to be part of it! ❤️

Sign up via Race Nation 👇
https://race-nation.co.uk/register/rock2recovery/rock2recovery-festive-hike-sun-13th-dec?v=about

Katy 'KP' Parrott

💛

05/11/2026

Yesterday, we were delighted to be invited to attend the PFM Awards as their charity partners for 2026.

It was a fantastic opportunity to meet people from across the facilities management industry, have some really valuable conversations and start building connections that we hope will lead to future support and collaborations.

The facilities management industry has a significant veteran workforce, making it an especially important space for us to share the work we do at Rock2Recovery.

Our message is simple: no one in our community should feel they have to face life’s challenges alone.

Events like yesterday give us the opportunity to reach new audiences, build relationships and spread that message a little further.

A huge thank you to PFM and John for nominating us to be part of such a brilliant event.

Huge thanks to everyone who donated on the night and to those who we had such meaningful conversations with. Thank you to PFM for the opportunity to create new connections, future collaborations and continuing to make a difference together.

04/11/2026

We know asking for help can be difficult, we’re here to help you make that first step.

You can reach our referral coordinators by email or phone, 7 days a week.

EMAIL US, [email protected]

📞 01392 642960

02/11/2026

A big thank you ahead of an exciting opportunity for Rock2Recovery.

Ahead of the PFM Awards this Wednesday, we wanted to share a little thank you to Inuksuk Outdoors UK for nominating us and giving Rock 2 Recovery the opportunity to be part of such a fantastic event.

We’ll be there collecting donations and spreading the word about the work we do, helping us reach a whole new audience and, hopefully, introduce more people to the difference that connection, conversation and support can make.

Every opportunity to raise awareness is another opportunity to reach someone who might need us, and every donation helps us continue the work we do.

We’re incredibly grateful to John for thinking of us and helping shine a light on Rock 2 Recovery.

Here’s to making new connections, raising awareness and raising some much-needed funds!

31/10/2026

We’re always here for you 💛

30/10/2026

29/10/2026

☕️Coffee, cake & conversations that matter.

A huge thank you to everyone who joined us for our Rock2Recovery coffee morning yesterday.

Sometimes, all you need is a good cup of coffee, a great piece of cake and a little time to sit, chat and connect with others.

It’s about more than just coffee. It’s about the conversations that happen over a cuppa, the laughter shared around the table, the chance to check in with one another and having a safe space where you can simply be yourself. 💬☕️

Because sometimes, the smallest moments can make the biggest difference. Whether you came for a chat, a catch-up or just a little time out of your day, we’re so glad you joined us.

Thank you to Mollie Makes North Devon for the incredible cakes!

Keep an eye out cause we really want to make something with this concept next year! ☕️

27/10/2026

☕🍰 COFFEE, CAKE & GOOD COMPANY! 🍰☕

EVERYONE WELCOME. Fancy a midweek coffee catch-up for a great cause? 💛

Join the Rock2Recovery team on Wednesday 28th October at the Gordon Messenger Centre, Lympstone, for our Coffee Morning!

Pop in from 10am for a cuppa, a slice of something delicious and a bit of friendly conversation. Whether you’re coming along with friends or popping in for a quick coffee, everyone is welcome!

It’s a lovely chance to get together, connect with others and support the work of Rock2Recovery, helping us continue saving lives and changing lives.

📅 Wednesday 28th October 2026
⏰ From 10am
📍 Gordon Messenger Centre, Lympstone

We’d love to see you there! 💛

Address

Exmouth

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441392642960

Website

https://www.rock2recovery.co.uk/

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