Adelphe Connect

Adelphe Connect ✨Driving sustainable change for women.
✨Improving Productivity
✨Building Confidence
✨Workplace Integration
✨Menopause Support
✨Community Engagement

3 DAYS TO GO!We’re getting closer to FIT & FIRED UP, and we can’t wait to welcome you!This World Menopause Day, we’re cr...
07/10/2026

3 DAYS TO GO!

We’re getting closer to FIT & FIRED UP, and we can’t wait to welcome you!

This World Menopause Day, we’re creating space for women to come together, talk openly about chronic pain at midlife, learn from experts, move, connect and discover practical ways to support their wellbeing.

Whether you’re navigating menopause yourself or simply want to understand more, there’s a place for you in this conversation.

📅 Saturday, 10 October 2026
⏰ 11:00am–3:30pm
📍 Blackford & Grange, Edinburgh

Bring a friend, come ready to connect, and let’s make this a day to remember.

3 days to go. Are you joining us?

👉 Register via the link in our bio.

There is a lot about menopause that we only learn when we experience it ourselves. And while every woman’s experience is...
05/10/2026

There is a lot about menopause that we only learn when we experience it ourselves. And while every woman’s experience is different, having the right information can make the journey feel a little less overwhelming.

It’s okay to have questions. It’s okay to need support. And it’s okay to want to understand the changes happening in your body rather than simply accepting them as “part of getting older.”

This World Menopause Day, let’s make space for those conversations.

Join us at FIT & FIRED UP for an afternoon of honest conversations, practical support, movement, connection and shared experiences around chronic pain at midlife.

📅 Saturday, 10 October 2026
⏰ 11:00am–3:30pm
📍 Blackford & Grange, Edinburgh

Come along, bring a friend, and let’s learn, move and connect together.

Register via the link in our bio.

October is here, and we’re stepping into a new month with intention. Whatever this month holds, remember that you don’t ...
01/10/2026

October is here, and we’re stepping into a new month with intention.

Whatever this month holds, remember that you don’t have to navigate it all alone. Take time to care for yourself, celebrate the little wins and reach out when you need support.

At Adelphe Connect, we believe every woman deserves a space where she can be seen, be heard and feel supported.

Join our community and connect with women who understand, listen and walk alongside you.

Yesterday, we had a meaningful conversation around “Where Has My Confidence Gone?” We reflected on the experiences that ...
30/09/2026

Yesterday, we had a meaningful conversation around “Where Has My Confidence Gone?”

We reflected on the experiences that can affect confidence, from moving to a new country and changes in appearance to feeling unsupported. We also shared personal experiences, celebrated our strengths and talked about the things we have overcome.

One of the highlights was our Confidence Jar activity, where each woman reflected on her strengths, achievements and the things she is proud of. ✨

It was a safe, encouraging space filled with honest conversations, shared experiences and plenty of support.

A gentle reminder: Confidence may change through different seasons of life, but our strengths and achievements remain. Sometimes, we just need a little space and encouragement to recognise them again.

You can’t always tell what a woman is navigating by looking at her.She may be working, running a business, caring for he...
30/09/2026

You can’t always tell what a woman is navigating by looking at her.

She may be working, running a business, caring for her family, meeting deadlines and getting on with everyday life.

At the same time, she could be dealing with poor sleep, brain fog, anxiety, changes in confidence, chronic pain or other symptoms of perimenopause and menopause.

And the people around her may have no idea.

At Adelphe Connect, this is one of the reasons we believe menopause conversations need to go beyond symptoms.

Women need good information, but they also need somewhere they can ask questions, talk openly about what they are experiencing and know they are not navigating it alone.

That’s what Fit & Fired Up is about.

Ahead of World Menopause Day, we’re bringing women together in Edinburgh on 10 October for expert conversations, movement, self-care, style and connection, while exploring this year’s World Menopause Day theme, Chronic Pain at Midlife.

If you’re navigating perimenopause or menopause, supporting someone who is, or simply want to understand more, we’d love you to join us. 💛

Saturday 10 October | 11am to 3.30pm | Edinburgh

Booking details and link below. fans

https://linktr.ee/AdelpheConnect1

🌸 Where Has My Confidence Gone? 🌸Our recent Adelphe Connect Women’s Drop-in was a beautiful opportunity to pause, reflec...
29/09/2026

🌸 Where Has My Confidence Gone? 🌸

Our recent Adelphe Connect Women’s Drop-in was a beautiful opportunity to pause, reflect and talk about confidence. 💗

We began by asking:

“When do you feel most confident?”

The women shared that confidence can come from achieving something, helping someone, or doing something they are good at.

We then explored what can affect a woman’s confidence. Moving to a new country, changes in appearance and lack of support were some of the experiences discussed.

We shared our own stories of times when confidence had changed and talked about the small and meaningful ways we had rebuilt it. It was wonderful to hear different experiences and learn from one another. 🌷

✨ We then focused on recognising our strengths and finished with a fun Confidence Jar activity.

We reflected on:
💗 What we are proud of
💗 Our strengths
💗 What we have overcome
💗 What we are good at
💗 Something we like about ourselves
💗 Something we want to remind ourselves of

The activity brought out so many inspiring stories, positive reflections and encouraging words. It was lovely to see women supporting, listening to and encouraging each other. 🤗

At Adelphe Connect, our women’s drop-in is a space to connect, listen, learn, share and simply be ourselves.

Sometimes we don't lose our confidence — we just need a little space and support to find it again. 🌸

Menopause can bring changes that affect how you feel, and how you experience everyday life. You deserve to understand th...
29/09/2026

Menopause can bring changes that affect how you feel, and how you experience everyday life. You deserve to understand those changes and have conversations where your concerns are taken seriously.

There is no need to simply push through difficult symptoms in silence. Seek the information, support and care that feel right for you, and remember that you deserve support throughout this stage of life.

That’s why we’re bringing women together for FIT & FIRED UP this World Menopause Day. Join us for honest conversations, practical support, movement, self-care and a chance to connect with other women navigating midlife.

📅 Saturday, 10 October 2026
⏰ 11:00am–3:30pm
📍 Blackford & Grange, Edinburgh

Come along, bring a friend, and be part of the conversation. Register via the link in our bio.

🌸 Where Has My Confidence Gone? 🌸Sometimes life changes how we see ourselves.Menopause, job loss, rejection, body change...
24/09/2026

🌸 Where Has My Confidence Gone? 🌸

Sometimes life changes how we see ourselves.

Menopause, job loss, rejection, body changes, relationship changes and other life transitions can affect our confidence and self-belief.

At our next Adelphe Connect Women’s Drop-In, we’ll create a welcoming space to talk about these experiences, recognise our strengths and explore how we can gradually rebuild our confidence.

💗 What makes us lose confidence?
💗 How do life changes affect the way we see ourselves?
💗 What helps us feel confident again?
💗 How can we recognise our own strengths?

📅 Monday 28th September 2026
🕙 10:00 AM – 12:00 PM
📍 Strathbrock Community Education Centre, Broxburn

✨ Confidence Jar + Journaling

A gentle opportunity to reflect on our strengths, positive qualities and things we can be proud of.

No pressure to share. Just come as you are.

Eventbrite Link - https://www.eventbrite.com/e/adelphe-connect-womens-drop-in-where-has-my-confidence-gone-tickets-2001067120625?aff=oddtdtcreator

📞 Call/WhatsApp: 07780 029269
🌐 www.adelpheconnect.co.uk

We'd love to welcome you. 🌷

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Edinburgh

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+447305080411

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