Durham Wellness Space

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Durham Wellness Space

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A purpose-built, community wellness space offering diverse therapies, classes and workshops.
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02/11/2026

WHAT’S ON THIS WEEK AT DWS

There’s a lovely mix happening at Durham Wellness Space this week:

Monday 2 November
Monthly Sound Bath with Tamsin from Soul Sanctuary

Wednesday 4 November
Restore Pilates with Beth from Destination Pilates
Knit, Crochet & Natter with Denise Hill

Thursday 5 November
Strong & Supported Pilates with Beth from Destination Pilates

Whether you’re looking for movement, relaxation, creativity or connection, there’s something different happening in the space this week.

Visit the News page on our website for full details and all booking links.

01/11/2026

There’s lots happening at Durham Wellness Space this November.

From movement and relaxation to creativity, connection and time for yourself, there’s a lovely mix of events taking place throughout the month.

Coming up in November:

Monthly Sound Bath with Tamsin from Soul Sanctuary

Restore Pilates and Strong & Supported Pilates with Beth from Destination Pilates

Knit, Crochet & Natter with Denise Hill

Therapeutic Art Journaling with Cloe from Creatively Calm with Cloe

The Calming Voice with Amanda from Inner Peace

Introduction to Home Fragrance with Craft & Create CIC

Durham Motherhood Circle with Zoe from Held by Zoe

Swipe through to see what’s coming up.

To find out more or book your space, visit the **News page on our website**, where you’ll find the full November programme along with all of the booking links.

www.durhamwellness.co.uk

Save this post so you can come back to it, and feel free to share it with someone who might enjoy coming along too.

30/10/2026

Meet Tamsin from Soul Sanctuary.

Tamsin leads our monthly Sound Bath at Durham Wellness Space. The next session is on Monday 2 November, 7–8pm.

Find out more on our blog page, with the link to book: https://durhamwellness.co.uk/news/

29/10/2026

What are you doing this weekend for Halloween?

Are you dressing up, carving pumpkins, heading out for something spooky, or keeping cosy at home?

Tell us your plans in the comments. And if you’re looking for what’s coming up at Durham Wellness Space, you can find our latest news and events on the website: https://durhamwellness.co.uk/news/

28/10/2026

What’s on at Durham Wellness Space this November?

There’s a lovely mix of movement, relaxation, creativity and connection coming up in Coxhoe:

• Sound Bath with Tamsin from Soul Sanctuary — Monday 2 November
• Restore Pilates with Beth — Wednesdays 4, 11, 18 and 25 November
• Knit, Crochet & Natter with Denise Hill — Wednesday 4 November
• Strong & Supported Pilates with Beth — Thursdays 5 and 19 November
• Therapeutic Art Journaling with Cloe — Mondays 9 and 23 November
• The Calming Voice: Guided Relaxation with Amanda — Thursday 12 November
• Introduction to Home Fragrance with Craft & Create CIC — Monday 16 November
• Durham Motherhood Circle with Zoe — Saturday 21 November

Find out more on our blog page, where you’ll find the details and links to book: https://durhamwellness.co.uk/news/

We’d love to welcome you.

27/10/2026

Ever wanted to start journaling but didn’t know where to begin?

Join me for a relaxed, friendly art journaling group where we can slow down, switch off and get creative together. We’ll explore different techniques, experiment with materials, use prompts for inspiration and enjoy a cuppa and a chat along the way.

No experience needed, no pressure to be arty and no expectation for your pages to look perfect! I’ll provide the basic materials and guide you along the way. It’s all about enjoying the process, having a go and making a little time for yourself.

Mondays, 4:30–6:30pm, fortnightly from 9th November
Durham Wellness Space
£12 per session, including basic materials and refreshments

If you fancy trying something a little different, meeting some like-minded people and making a bit of time for yourself, I’d love for you to come along!

Book your place via Eventbrite.
https://www.eventbrite.com/e/2003741879902?aff=oddtdtcreator

27/10/2026

Have you read Wintering by Katherine May?

It’s a gentle, reflective book about accepting the harder seasons of life, allowing ourselves to slow down and remembering that difficult periods don’t last forever.

It landed with me this autumn, as opening Durham Wellness Space brought excitement, uncertainty and some familiar early-business feelings back again.

It’s one to savour with a cup of something warm. Have you read it?

23/10/2026

The roadworks have tested my patience lately. Getting around the village, finding somewhere to park and seeing dust and dirt around our newly renovated building have all been challenging at times.

I’ve had to practice what I preach and make room for some uncomfortable feelings. Sometimes I manage it, and sometimes I don’t.

Thank you for your patience and for being part of this community. It means so much to me.

Hannah

22/10/2026

As the days get shorter, some people notice that their mood, energy or sleep changes too. For some, this may be part of a seasonal pattern known as seasonal affective disorder (SAD).

A few gentle things may support your wellbeing: getting some daylight during the day, keeping a regular sleep routine, moving in a way that feels manageable, staying connected with people you trust, and making space for activities you usually enjoy.

You don’t have to try everything, and you don’t have to manage difficult feelings alone. If your mood is affecting everyday life, or you think you may have SAD, speak to your GP. Support and treatment are available.

Save this for a day you need it, or share it with someone who might find it helpful.

19/10/2026

Join us this Thursday for Halloween Cake & Paint Evening!

Fancy a cosy autumn evening away from the to do list? Pop along on Thursday 6.30-8pm for a cuppa, some cake and a bit of seasonal painting

No artistic skill needed at all. Its simply a chance to slow down, get creative and chat in a relaxed, welcoming atmosphere.

£7.50 per person includes all materials, drink and some cake

Spaces are limited, so book your place here 👇
https://calendly.com/durhamwellness/halloween-cake-paint

Come as you are, bring a friend and lets make some space for a bit of calm (& cake) this week

Address

Durham Wellness Space, 17 Front Street East
Durham
DH64DB

Website

http://www.durhamwellness.co.uk/, https://preview.mailerlite.io/forms/2427061/191638497835091935/share, https://calendly

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