24/10/2026
Event details:
Fermented Foods for Health: A Hands-on Introduction
Join us for a hands-on workshop exploring the health benefits and delicious possibilities of fermented foods! Learn to make your own vibrant sauerkraut and take home your own handmade ferment.
Please bring:
• A large mixing bowl
• A sealable glass jar (750–1,000ml)
• A chopping board
• A kitchen mandoline or sharp knife ( 1 between 2 people is enough)
What You’ll Learn and Experience
• Why Fermented Foods Matter
Discover how fermented foods support gut health, boost immunity, and contribute to overall wellbeing.
• Global Traditions of Fermentation
Explore the rich history and diverse cultural uses of fermented foods from around the world.
• Flavour & Function
Learn how fermentation can add depth, tang, and complexity to everyday meals.
• Fermenting Made Simple
See just how easy it is to make fermented foods at home with minimal equipment.
• Hands-On Sauerkraut Making
Roll up your sleeves and create your own vibrant, fermented vegetable sauerkraut to take home and enjoy.
This workshop is interactive and practical, with a strong focus on hands-on learning. Because each participant will be making their own ferment, spaces are limited to ensure a relaxed and supportive environment.
Meet Your Hosts – Derek & Carmelita Egan
This workshop is led by Derek & Carmelita Egan, founders of Body & Soul, a wellness initiative dedicated to helping people live long, active, and fulfilling lives— as free from preventable disease as possible.
At Body & Soul, we believe that vibrant health begins with what we eat. Fermented foods are a powerful part of a nourishing diet, backed by science for their ability to support the immune system and enhance overall wellbeing.
In this hands-on session, you’ll learn the fundamentals of fermentation, gain practical skills to make your own fermented foods at home, and leave with a jar of your very own colourful sauerkraut. Whether you're new to fermentation or looking to deepen your knowledge, this workshop is your gateway to a healthier, tastier lifestyle.
