SASP Health and Wellbeing Coaches

03/11/2026

📸 Do you love capturing Somerset's stunning outdoor spaces?

The SASP Photo Competition is now open! Whether it's a scenic landscape, an active day outdoors, or a hidden Somerset gem, we'd love to see your photos.

Check out the original post for full details and how to enter. Good luck! 🍀

Cameras and phones at the ready, the Annual SASP Photo Competition, that will eventually result in next year's Getting Outside in Somerset Calendar 2027, is now open! 📸

Like last year there will be a positive weighting attached to photos which feature and encourage people to be active and actually engage with the Outdoor environment Somerset has to offer. 🍂

This year’s entries closes at Midnight Sunday 15th November with the independent judging panel meeting the following day. Any late entries cannot be considered but will automatically be entered for the following year. There are only a few rules:

👉 Photos must feature Somerset and it's outdoor environment
👉 The photo must be yours
👉 Any person identifiable in the photo must have given permission for it's entry and possible publication.
👉 There is no limit to the number of photos you may submit

The proceeds of any sales will once again be donated to the Beacon Cancer Care Centre at Musgrove Park Hospital (Love Musgrove). 💚 Please email your entries to Stewart Collins on [email protected]. Thank you for your support and we can't wait to see your photos!

02/11/2026

A look ahead to our courses and groups that are being put on by our coaches this month in Bridgwater :)

For more info follow this link
https://www.sasp.co.uk/find
And under programme select: Health (Bridgwater PCN)

26/10/2026

Looking for a space to connect with other men, get active and have a chat? 💙

Unbreakable Men brings men together through movement, conversation and shared support in a relaxed, welcoming environment. Whether you're looking to improve your wellbeing, meet new people or simply spend time with others, you'll be made to feel welcome.

🏃 Free sessions
🤝 Friendly and supportive atmosphere
💬 Open conversations and peer support
💻 Monthly online sessions also available

Sessions take place in Crewkerne, Taunton and Bridgwater.

For more information, or to find out how to get involved, contact Dave:

📧 [email protected]
📞 07799 654672

21/10/2026

Living with long-term pain can feel isolating, but you don't have to navigate it alone. 💙

Join us at the Live Well with Pain Café on Wednesday 28 October, a free, welcoming space where people living with long-term pain can come together to share experiences, connect with others and discover ways to live well with pain.

☕ Wednesday 28 October
🕥 10:30am - 12:00pm
📍 Mingle Café, Bridgwater (TA6 5HY)

Whether you're looking for support, practical ideas or simply a friendly chat over a cuppa, you'll be warmly welcomed.

For more information, contact [email protected] or 07745 122778, or speak to the Health Coach at your GP surgery.

18/10/2026

This World Menopause Day, we're highlighting the role movement can play in supporting wellbeing.

Physical activity isn't a cure for menopause, but it can help support physical and mental wellbeing through this stage of life.

From walking and cycling to strength training, swimming or simply being more active day to day, finding ways to move in a way that works for you can make a positive difference.

Looking for ways to get active? Explore local activities, groups and opportunities in your area using our Activity Finder: https://www.sasp.co.uk/find

14/10/2026

Have you reached a crossroads in life?

If you feel you've lost yourself a little, are looking for a fresh start, or are simply curious about improving your wellbeing, our free Women's Wellness course could be just what you need.

Over six supportive sessions, you'll explore topics including sleep, nutrition, movement, menopause and wellbeing, while meeting new people and taking time to focus on you.

✨ Make friends
✨ Build confidence
✨ Learn practical wellbeing tips
✨ Find yourself again

📍 Victoria Park Community Centre
📅 Wednesdays at 10am
🗓 Starts 4 November

To find out more or book your place, email: 📧 [email protected]
https://www.sasp.co.uk/event?guid=4fd26949-6c01-4813-94f6-a3a426fa5117

12/10/2026

Sammy's final wellbeing courses of 2026 are here!

These free, friendly sessions are designed to help you make small changes that can have a big impact on your health and wellbeing.

😴 Sleep Better - 15 October
😊 Improve Your Mood - 26 November
✅ Healthy Habits - 3 December

All sessions run from 1-3pm. Spaces are limited, so don't wait to book your place.

For more information on any of these courses and to book please follow this link: https://www.sasp.co.uk/find
and under programmes select health (Bridgwater PCN)

10/10/2026

Life can feel really overwhelming sometimes, and when things get tough, we can all find ourselves struggling with our mental wellbeing. But you never have to face those difficult moments on your own.
This Saturday, 10th October, is World Mental Health Day. If you live in Somerset and are experiencing difficulties with your mental health, Open Mental Health is here to help.
Find out more about how we can support you: https://openmentalhealth.org.uk/world-mental-health-day/

09/10/2026

😴 Struggling to get a good night's sleep?

Sleep plays a vital role in our physical, mental and emotional wellbeing. From boosting energy levels and improving mood to helping us stay active and manage stress, quality sleep can have a positive impact on many areas of our health.

Join Health & Wellbeing Coach Sammy for a one-day course exploring practical tips and strategies to help you improve your sleep and build healthier habits.

Find out more and book your place via the link below 👇
https://www.sasp.co.uk/event?guid=42ee6681-e6a8-469a-b711-b74ba5a1500c