17/06/2026
We coach boxing and martial arts for so many reasons, here are a few -
- Boxing and martial arts skills are great to learn. The journey is never ending.
- You get an all over conditioning workout from training in boxing and martials arts.
- Core and functional strength helps you in real life too, in work, in play, and in your training.
- The character benefits are huge, such as real self-belief, confidence and grit.
- The relatively safe challenges and opportunities to fail and learn will help you come back stronger.
- Learning to be calm under pressure, or exhausted.
- Becoming focused and making good decisions in challenging circumstances.
- Improving your reflexes, balance and hand-eye coordination.
- Stress relief through hard work, releasing endorphins and burns off cortisol.
- The flow state is when you have to be entirely present in the moment, silencing outside worries.
- Challenging your brain, building new neural pathways and keeping you mentally sharp.
- Humbling the ego, replacing arrogance with mutual respect for training partners.
--> All of these things help build you, keep you busy and really can help your mental health 💪👊
All of this is delivered by our volunteer group of dedicated coaches, and our safeguarding lead, who want to provide a safe and inspiring place to train.
We have a code of conduct, rules and a card system. All in place to enable us to keep the lessons and club running smoothly.
You can find out more about our TFS Policies and Documents here - https://www.thefightsociety.co.uk/tfs-policies
TFS Policies and Documents - The Fight Society Policies and Documents including Constitution, the TFS Plan, TFS Safeguarding, TFS Rules and code of conduct.
