One of Wales’ leading mental health charities. 💙 Supporting communities through Advocacy, Counselling, Crisis Support, Dementia Care, Peer Support & Wellbeing Services. We offer open-access, community-based services to support people across , , , , and the . Our support is free, inclusive, and built around your needs. Whether you need someone to talk to, help navigating services, or a safe place to connect with others – we’re here.
💬 Services
Your voice. Independent Professional Advocacy (IPA)
Supporting you to understand your options, communicate with services, and take control of decisions affecting your life.
📞 Bridgend: 0808 801 0330
📞 Swansea, Neath Port Talbot, Cardiff & the Vale: 0300 10 249 70
Advocacy
Available across Bridgend, Swansea, Neath Port Talbot, Cardiff & the Vale. We support with letters, appointments, phone calls, and accessing services like benefits, housing, and healthcare.
📧 [email protected]
☎️ 0300 10 249 70
Peer Support & Specialist Groups
A safe space to be heard and supported. SHARE –
For individuals and families affected by self-harm. We offer both online and face-to-face support (face-to-face sessions take place in Bridgend). The online group is delivered in partnership with New Horizons. For Wednesday group timings, please email us.
📧 [email protected]
💖 Services
We also offer a wide range of Hub & Wellbeing activities across Bridgend County, including:
* mornings
* Drop-in hubs in , , , &
* sessions
* for the mind
* Carer cafés and peer support
* Wellbeing walks
📧 [email protected] Contact us for a monthly activities calendar or to find your nearest session.
📞 01656 651450 (Michelle or Maria)
Helping you feel better – , , and . Wellbeing
Weekly drop-ins with friendly faces, activities, and refreshments.
📍 Locations: Porthcawl, Ogmore Vale, Blaengarw & Bridgend
📧[email protected]
Art Matters
Free art sessions to relax, connect, and create (in partnership with TANIO). Wellbeing Walks
Explore nature, get active, and feel good together.
Group
Environmental wellbeing and nature-based activities
Makers
Group singing sessions open to all – no experience needed!
Group
Gardening for health, relaxation, and wellbeing
Carers
Creative sessions and peer support for unpaid carers (in partnership with CWMPAS)
for
Music-based wellbeing programme for ex-service personnel (in partnership with G4V and MHM Wales)
📧 [email protected]
Contact us for days and times, as these may vary.
🌱 Young People’s Support
Breathing Space (with TANIO)
Creative wellbeing sessions for ages 18–30.
🕒 Mondays 1–2:30pm
📧 [email protected]
📞 Talking Connections
Affordable mental health counselling – £10 per session
Online, phone, and face-to-face (when available)
📅 Referral form via www.mhmwales.org.uk
☎️ (01656) 651 450
✪ Need help or want to refer?
💻 Visit www.mhmwales.org.uk
📧 General enquiries around services in Bridgend [email protected]
📞 Advocacy & referrals: 0300 10 249 70
Your voice matters. Your wellbeing matters.
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