10/10/2026
Today is World Mental Health Awareness Day.
Did you know that interacting with animals, including cats, has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure? Incredible!
Don't forget, you are never alone and it is ok to seek help, from both our animal friends and amazing organisations like Mind https://www.mind.org.uk
Take care everyone 💜💙🩵💚💛🧡❤️🩷