Canadian Mental Health Association - South Cariboo Branch

10/30/2026

Attention-Deficit/Hyperactivity Disorder (ADHD) affects people of all ages and can influence how individuals focus, learn, organize, and manage daily tasks.

While ADHD can present challenges, it can also come with unique strengths, including creativity, problem-solving abilities, resilience, and innovative thinking.

Let's take time to learn more about ADHD, challenge misconceptions, and support those living with ADHD through understanding, inclusion, and compassion.

Every person's experience is different, and everyone deserves to feel accepted and supported.

💚 Awareness leads to understanding. Understanding leads to inclusion.

10/19/2026

Support CMHA South Cariboo with Purdys Chocolates!

Treat yourself, your family, friends, or colleagues to delicious Purdys chocolates while supporting a great cause. Every purchase helps CMHA South Cariboo continue providing vital mental health programs, services, and resources for the people we serve in our community.

📅 Order Deadline: December 4, 2026
🚚 Estimated Delivery: December 16-22, 2026

Whether you're shopping for holiday gifts, stocking stuffers, or simply indulging in your favourite chocolates, your purchase helps make a meaningful difference in the South Cariboo.

Thank you for supporting local mental health and the people we serve. 💙

https://fundraising.purdys.com/fundraising/campaign/000037524

10/15/2026

Have You Ordered Yet?

Looking for easy meal ideas as the weather cools down? 🍂

Our Mitchell's Soup Company fundraiser is a great way to fill your pantry with hearty soups, chilis, stews, and baking mixes that are simple to prepare and perfect for busy evenings.

Best of all, your purchase helps support mental health programs and services right here in the South Cariboo.

Every order makes a difference and helps us continue providing resources, support, and hope within our community.

Browse the catalogue today: 🔗 https://www.mitchellssoupco.com/pages/fundraiser-product-catalogue

Thank you for supporting CMHA South Cariboo!

💚 Together, we're building a healthier community.

Mitchell's Soup Co. hand-makes healthy, hearty, small-batch dried meal mixes that nourish the mind, body and soul. Home cooking made easy!

10/11/2026

Thanksgiving Reminder: Gratitude and Self-Compassion Go Hand in Hand

As we celebrate Thanksgiving, let's remember that gratitude isn't about ignoring life's challenges. It's about finding small moments of appreciation, even during difficult times.

This holiday, give yourself permission to: Rest without guilt, connect with people who support you, set boundaries when needed and be kind to yourself

No matter what this season looks like for you, your feelings are valid, and your mental health matters.

From our CMHA South Cariboo family to yours, Happy Thanksgiving!

10/10/2026

World Mental Health Day

Today, on World Mental Health Day, we join communities around the world in raising awareness, reducing stigma, and promoting the importance of mental well-being.

Mental health is a part of everyone’s health. Just as we care for our physical health, it's important to check in with ourselves and each other, seek support when needed, and create spaces where people feel safe to talk openly about their experiences.

Whether it's reaching out to a friend, taking time for self-care, or accessing support services, small actions can make a big difference.

Let's continue working together to build a community where everyone feels seen, valued, and supported.

Homeless Outreach After-Hours Support: 250-706-7599

VictimLinkBC: Call or text 1-800-563-0808

Email: [email protected]

Please ask to be connected to the 100 Mile House Safe House.

Call 211 for crisis support, community resources, and services.

If you or someone you know needs immediate support, please reach out. Help is available, and you do not have to face things alone.

10/09/2026

Please note that our office will be closed on Monday, October 12th. We will re-open on Tuesday, October 13th @ 8:30 am.

While our office will be closed, support remains available if you experience an after-hours emergency:

Homeless Outreach After-Hours Support: 250-706-7599
VictimLinkBC: Call or text 1-800-563-0808
Email: [email protected]
Please ask to be connected to the 100 Mile House Safe House.
Call 211 for crisis support, community resources, and services.

If you or someone you know needs immediate support, please reach out. Help is available, and you do not have to face things alone.

09/30/2026

Every Child Matters. Every Story Matters.

On National Day for Truth and Reconciliation, we honour the children who never returned home, the Survivors of residential schools, their families, and Indigenous communities across Canada.

This day is a time to listen, learn, reflect, and take meaningful action toward reconciliation. Healing begins with acknowledging the truths of our shared history and supporting Indigenous voices, cultures, and communities.

At CMHA South Cariboo, we recognize the lasting impacts of intergenerational trauma on mental health and wellness. We encourage everyone to take time to learn about the history and ongoing effects of residential schools and consider how we can each contribute to reconciliation.

Wear orange.
Learn the truth.
Honour Survivors.
Commit to reconciliation.

09/27/2026

Ask. Listen. Support.

Su***de prevention is everyone's business.

By learning the warning signs, checking in with loved ones, and creating safe spaces for honest conversations, we can help build a more supportive community.

You don't need to have all the answers. Sometimes the most powerful thing you can do is listen without judgment and let someone know they are not alone.

This September, let's commit to:

✔ Checking in on friends and family
Talking openly about mental health
Encouraging people to seek support when needed
Leading with kindness and compassion

Together, we can reduce stigma and strengthen hope.

Need help? Concerned about someone else? Support is available 24 hours a day, 7 days a week.

Call or text 9-8-8 for immediate su***de crisis support.
Call 310-6789 for BC Mental Health Support (no area code needed).
Call 1-800-784-2433 (1-800-SUICIDE) for confidential crisis support. https://www.bccrisislinenetwork.ca
https://bc.cmha.ca/mental-health/find-help/

You are not alone. Help is always available.

09/25/2026

In recognition of National Day for Truth and Reconciliation, our office will be closed on Wednesday, September 30. We will re-open on Thursday, October 1st @ 9am.

The National Day for Truth and Reconciliation is a time to honour Survivors of residential schools, remember the children who never returned home, and reflect on the lasting impacts of residential schools on Indigenous Peoples, families, and communities.

While our office will be closed, support remains available if you experience an after-hours emergency:

Homeless Outreach After-Hours Support: 250-706-7599

VictimLinkBC: Call or text 1-800-563-0808
Email: [email protected]
Please ask to be connected to the 100 Mile House Safe House.

Call 211 for crisis support, community resources, and services.

If you or someone you know needs immediate support, please reach out. Help is available, and you do not have to face things alone.

09/23/2026

Support CMHA South Cariboo One Bowl at a Time!

We're excited to launch our Mitchell's Soup Company Fundraiser! 🎉

Stock your pantry with delicious soups, chilis, stews, baking mixes, and easy-to-make meal options while supporting mental health programs and services in our community.

Every purchase helps CMHA South Cariboo continue providing vital support, education, and wellness initiatives throughout the South Cariboo.

Browse the catalogue and find your next family favourite: 🔗 https://raise.mitchellssoupco.com/canadianmentalhealthassociation/cmhasouthcariboof26?a=17&as=k&at=1789412292077

Thank you for helping us make a difference in the lives of those who need it most.

💚 Good food. Great cause. Stronger community.