Canadian Mental Health Association - South Cariboo Branch

Canadian Mental Health Association - South Cariboo Branch CMHA South Cariboo exists “to ensure that all people in the South Cariboo experience good mental health and well-being.”

Small Steps Can Make a Big Difference For Men’s Mental Health Awareness Week, we’re focusing on simple ways to support y...
06/11/2026

Small Steps Can Make a Big Difference

For Men’s Mental Health Awareness Week, we’re focusing on simple ways to support your mental well-being:

✅ Talk to someone you trust
✅ Take a break and get outside
✅ Move your body, even for 10 minutes
✅ Limit stress where you can
✅ Reach out for professional support if you need it

And if you’re checking in on someone else, your message, your call, your time, it matters more than you know.

Real strength is being human. 💙

If you’re struggling, help is available, and you deserve it.

💬 Men’s Mental Health Matters This week is Men’s Mental Health Awareness Week, a time to talk about something too often ...
06/09/2026

💬 Men’s Mental Health Matters

This week is Men’s Mental Health Awareness Week, a time to talk about something too often left unsaid.

Many men struggle in silence. Whether it’s stress, anxiety, depression, or feeling overwhelmed, the pressure to “stay strong” can make it hard to reach out. But strength isn’t about holding everything in, it’s about knowing when to ask for support.

Let’s change the conversation:

✔ Check in with the men in your life
✔ Create space for honest conversations
✔ Remind each other that it’s okay to not be okay

You’re not alone, and you don’t have to go through it alone. 💙

🌈 Pride is about more than celebration, it’s about feeling safe, seen, and supported. For many 2SLGBTQIA+ individuals, m...
06/03/2026

🌈 Pride is about more than celebration, it’s about feeling safe, seen, and supported.

For many 2SLGBTQIA+ individuals, mental health is deeply connected to whether they feel accepted in their communities, workplaces, and families.

When people can live as their authentic selves, mental health improves. When they face discrimination or exclusion, the impact can be significant.

This Pride Month, we can all play a role:

💬 Use inclusive language
💬 Challenge stigma when you hear it
💬 Create spaces where people feel safe to be themselves

Everyone deserves to belong. 💛

A simple check-in can go a long way. In a new article written by a member of the Canadian Mental Health Association Sout...
05/25/2026

A simple check-in can go a long way.

In a new article written by a member of the Canadian Mental Health Association South Cariboo team, readers are reminded that reaching out to someone doesn’t just support their well-being, it can have a meaningful impact on your own as well.

Through a personal and powerful story, this piece highlights the importance of connection, compassion, and taking a moment to truly see the people around us.

If you’ve ever wondered whether a small gesture can make a difference, this article offers a thoughtful perspective.

Take a few minutes to read and reflect and consider reaching out to someone today.

https://southcariboo.cmha.bc.ca/checking-in-with-someone-isnt-just-good-for-them-its-good-for-you-too/

💬 We’d love to hear your thoughts.

International Day Against Homophobia, Transphobia, and Biphobia Today is the International Day Against Homophobia, Trans...
05/17/2026

International Day Against Homophobia, Transphobia, and Biphobia

Today is the International Day Against Homophobia, Transphobia, and Biphobia—a day to stand up against discrimination and affirm the dignity, safety, and mental well‑being of 2SLGBTQ+ people.

Everyone deserves to feel accepted, supported, and safe in their communities. Reducing stigma and promoting inclusion are essential for positive mental health and help create spaces where people can truly be themselves.

🌈 We stand in support, today and every day.

Enjoy the Long Weekend 🌼 As the long weekend begins, we hope you find time to rest, recharge, and do something that supp...
05/15/2026

Enjoy the Long Weekend 🌼

As the long weekend begins, we hope you find time to rest, recharge, and do something that supports your well‑being, whether that’s spending time outdoors, connecting with loved ones, or simply slowing down.

Long weekends can be a great opportunity to check in with yourself and others. Remember, taking care of your mental health is just as important as your physical health.

Wishing everyone a safe and restful long weekend 💚

Please note that our office will be closed on Monday, May 18 for the May long weekend. We will reopen on Tuesday, May 19...
05/14/2026

Please note that our office will be closed on Monday, May 18 for the May long weekend. We will reopen on Tuesday, May 19 at 9am.

If you experience an after-hours emergency, support is still available:

📞 Contact our Homeless Outreach after-hours number 250-706-7599
📞 Contact Victim Link by calling or texting 1-800-563-0808 or sending an email to
[email protected] - Ask to be connected to the 100 Mile Safe House
📞 Call 211 for crisis support, resources, and community services

If you or someone you know needs immediate support, please reach out. Help is available, and you don’t have to face things alone. 💚

We hope everyone has a safe and restful long weekend.

💚 Thank You, Community! 💚 We want to send a heartfelt thank‑you to everyone who joined us for our Community BBQ in celeb...
05/12/2026

💚 Thank You, Community! 💚
We want to send a heartfelt thank‑you to everyone who joined us for our Community BBQ in celebration of Mental Health Week. Seeing so many people come together to share food, conversation, and connection truly reminded us how strong and caring our community is.

This year’s theme was Connection, and thanks to all of you, it came to life in the best possible way. Your presence, kindness, and willingness to show up for one another made the day incredibly meaningful. We’re so grateful to be part of a community that understands how important mental health and connection are, now more than ever.

🔥🌭 We’re firing up the grill! Join us for our Annual Free Community BBQ TODAY from 11AM–2PM at CMHA. Enjoy hot dogs, pul...
05/06/2026

🔥🌭 We’re firing up the grill!

Join us for our Annual Free Community BBQ TODAY from 11AM–2PM at CMHA. Enjoy hot dogs, pulled pork, cupcakes, and great company as we celebrate Mental Health Week and the power of coming together as a community. Everyone is welcome!

Address

555B South Cedar Avenue
One Hundred Mile House, BC
VOK2E0

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+12503954883

Website

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