Hygiene4Her

Hygiene4Her Access to hygiene products should not be a luxury, but a right!

Hygiene4Her is a student-run, non-profit organization in Ontario with the mission to empower all women, especially the less-privileged, by removing barriers that they may face. Hygiene4Her aims to provide information about this global issue, promote positive hygiene habits, and break the taboo surrounding feminine hygiene. In addition, we hope to directly support communities by fundraising for and donating hygiene essentials to local homeless shelters.

Women’s pain is often underestimated in healthcare, leading to delays in diagnosis, inadequate treatment, and poorer hea...
08/01/2026

Women’s pain is often underestimated in healthcare, leading to delays in diagnosis, inadequate treatment, and poorer health outcomes. Swipe through our latest infographic to learn about the gender pain gap and practical ways to advocate for yourself at your next healthcare appointment 🩺

💫 One week left to apply for a spot on our 2026–2027 executive team at Hygiene4Her 💫Hygiene4Her is a student-led organiz...
04/29/2026

💫 One week left to apply for a spot on our 2026–2027 executive team at Hygiene4Her 💫

Hygiene4Her is a student-led organization founded by two medical students, dedicated to uplifting women and menstruators by increasing access to hygiene products through advocacy, programming, and fundraising.

We have the following openings:
⭐ Research & Advocacy Execs
⭐ Marketing VP and Execs
⭐ Sponsorship VP and Execs
⭐ Events Execs

📅 Applications are due May 6, 2026 at 11:59 pm. Link in bio.
📌 Please refer to our previous post and hiring package for more details about each available role.

04/09/2026

A small glimpse into what goes on behind the scenes 💗

Helia (Co-President) and Romina (VP Finance) spent the day purchasing, organizing, and delivering donations to our shelter partners specifically YWCA Toronto. Every item was chosen with intention, based on what they need most.

From coordinating funds, to filling carts, to packing and completing the drop-off this is what turning community support into real impact looks like.

We’re so grateful to everyone who continues to support Hygiene4Her and make initiatives like this possible.

Because access to basic hygiene is not a privilege it is a right.

📦 Thank you for making this possible
💗 More to come

GiveBack TorontoCommunity NonprofitWork StudentLed HealthcareEquity MenstrualEquity SupportLocal MakeAnImpact

03/12/2026

On International Women’s Day we asked our co-founders what it means to them to be a woman and why they started Hygiene4Her. We got their responses!

Helia said: “For me, being a woman means carrying strength that is sometimes unseen.

It means resilience in moments when the world feels heavy, and courage even when your voice is shaking. Women throughout history have carried families, communities, and movements forward, and have done so often without recognition.

As a Persian woman who was born and lived in Iran as a teenager, this reflection feels especially meaningful this year.
Right now, women in Iran are fighting for something many people elsewhere take for granted: the freedom to exist as themselves. They are risking their safety simply for the right to choose, to speak, and to live with dignity.
Watching the bravery of these women reminds me that being a woman is not just about identity…
It is about recognizing that the struggles of women across the world are connected. Whether it is fighting for fundamental freedoms or ensuring access to basic necessities, dignity should never be a privilege.

This belief is part of why we created Hygiene4Her.

Access to hygiene products might seem small to some, but for many women it is deeply tied to dignity, confidence, and well-being. No woman should have to worry about whether she can afford the basic products she needs to live comfortably and participate fully in daily life.

International Women’s Day is a reminder that progress is possible when women support one another.
At Hygiene4Her, we are inspired by the strength of women everywhere. From our local communities to those who are courageously demanding their rights around the world.

Their resilience reminds us why this work matters.” (1/2)

A heartfelt thank you to everyone who donated, shared and showed support for our Hygiene4Her Cycle of Support Fundraiser...
02/07/2026

A heartfelt thank you to everyone who donated, shared and showed support for our Hygiene4Her Cycle of Support Fundraiser. We are grateful to have raised $941 over the course of just a month, from 27 contributions 🪷

A special shoutout to for helping us spread our mission and reach so many like-minded women. All funds will go towards hygiene and menstrual products for women at ANOVA and YWCA. Follow and join in on our upcoming shopping journey 🛍️🛒

Despite how fundamental the pelvic floor is to everyday health and women’s overall well-being, it is a topic many people...
01/12/2026

Despite how fundamental the pelvic floor is to everyday health and women’s overall well-being, it is a topic many people know little about. The pelvic floor muscles and tissues support vital organs such as the bladder, uterus, and bowel, helping with posture, continence, and sexual function 🌸

Read more in Sneda’s blog post about various signs of pelvic floor dysfunction, and how to strengthen these muscles with physiotherapy 🧘🏻‍♀️

https://hygiene4her.wixsite.com/hygiene4her/post/let-s-talk-pelvic-health

Birth control goes beyond preventing pregnancy. Many methods can help manage periods, pain, and conditions like PCOS. Sw...
12/30/2025

Birth control goes beyond preventing pregnancy. Many methods can help manage periods, pain, and conditions like PCOS. Swipe to learn about common contraceptive options, how they work, and why informed choice matters! 💊🌸💉💗

12/10/2025

Every woman deserves dignity, care & the essentials. That’s why this holiday season, we’ve launched our Hygiene4Her Campaign 🤍

Help us hit our fundraiser goal of $5K. Funds will be used to purchase products for hygiene kits, from menstrual pads/tampons to shampoo and toothpaste, for women in shelters at YWCA Toronto and ANOVA.

Every donation makes a difference, and we would love your support. Donate, share, and be part of the community of care. Link in bio!!

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London, ON

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