Hygiene4Her

Hygiene4Her Access to hygiene products should not be a luxury, but a right!

Hygiene4Her is a student-run, non-profit organization in Ontario with the mission to empower all women, especially the less-privileged, by removing barriers that they may face. Hygiene4Her aims to provide information about this global issue, promote positive hygiene habits, and break the taboo surrounding feminine hygiene. In addition, we hope to directly support communities by fundraising for and donating hygiene essentials to local homeless shelters.

10/23/2025

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Is menstruation just a “women’s issue” or everyone’s issue? Read more about Thea Pariag’s blog on the role of men in men...
10/08/2025

Is menstruation just a “women’s issue” or everyone’s issue?
Read more about Thea Pariag’s blog on the role of men in menstrual equity as she delves into how men can be supporters and allies who protect and fight for women’s rights.

10/07/2025

Day in the life of H4H execs and VP ☘️

Did you know that nearly 80% of autoimmune disorder cases occur in women? Conditions like lupus, rheumatoid arthritis, a...
10/05/2025

Did you know that nearly 80% of autoimmune disorder cases occur in women?
Conditions like lupus, rheumatoid arthritis, and thyroid disease often affect women more due to differences in hormones, genetics, and immune response. 🧬🧠

For many, symptoms like fatigue, joint pain, and brain fog can take years to be recognized or properly diagnosed. By learning more about this gender gap, we can help promote earlier detection, better treatment, and greater awareness. 🩻👩‍⚕️🌸

Understanding your body is the first step toward advocating for your health! 🩷

Your body is more than what you see in the mirror ✨Puberty, periods, and the pressures of social media can make us doubt...
09/07/2025

Your body is more than what you see in the mirror ✨

Puberty, periods, and the pressures of social media can make us doubt ourselves, but body image isn’t about “perfection.” It’s about perception, confidence, and respect for what your body does every day. 💜

Let’s shift the conversation:
🌸 Appreciate your body (positivity)
🌿 Respect what it does (neutrality)
💪 Build habits that make you feel good
👭 Surround yourself with people who uplift you

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Your body is more than what you see in the mirror ✨Puberty, periods, and the pressures of social media can make us doubt...
09/07/2025

Your body is more than what you see in the mirror ✨

Puberty, periods, and the pressures of social media can make us doubt ourselves, but body image isn’t about “perfection.” It’s about perception, confidence, and respect for what your body does every day. 💜

Let’s shift the conversation:
🌸 Appreciate your body (positivity)
🌿 Respect what it does (neutrality)
💪 Build habits that make you feel good
👭 Surround yourself with people who uplift you

Happy September 🍂🍁 In the spirit of classes and extracurriculars resuming, this month’s blog post discusses the conseque...
09/06/2025

Happy September 🍂🍁 In the spirit of classes and extracurriculars resuming, this month’s blog post discusses the consequences when athletes don’t meet the energy demands their bodies require to perform. Some sports are more at risk than others.

But not to fear, there are straightforward dietary fixes to restore energy balance 🍞🥩🥛🍊

Read more on Natalie Lough’s blog post — article linked in bio 🔗

Across prisons in North America, women receive limited access to menstrual products, if any, despite it being deemed a “...
08/12/2025

Across prisons in North America, women receive limited access to menstrual products, if any, despite it being deemed a “basic necessity.”

Check out our new blog post by Natalie Lough, where she dives into the barriers to menstrual health behind bars and future steps government officials should take take to ensure dignity and respect for all women 🙍🏻‍♀️🌷

Article linked in bio 🔗

Huge thanks for everyone who donated and helped with the donation drive🙏🥰, especially Sugar Kane for providing us with a...
08/07/2025

Huge thanks for everyone who donated and helped with the donation drive🙏🥰, especially Sugar Kane for providing us with a bigger box for the donations. “It’s not how much we give, but how much we put into giving”~ Mother Teresa

Pads, tampons, menstrual cups, or period underwear?🩸There’s no one-size-fits-all when it comes to period products, just ...
07/11/2025

Pads, tampons, menstrual cups, or period underwear?🩸
There’s no one-size-fits-all when it comes to period products, just the option that fits you best!

We’re breaking down the pros and cons, cost, sustainability, and current barriers to access products across Canada in this guide. 💵📢

Whether you’re exploring new options or learning for the first time, this guide is all about informed and empowered choices! 🌸

🎶 We are thrilled to be collaborating with female-run business, , a Caribbean restaurant started by three sisters. They ...
07/10/2025

🎶 We are thrilled to be collaborating with female-run business, , a Caribbean restaurant started by three sisters. They bring a lively dining experience, complete with live music from local musicians and warm customer service, and catering too 🎶

👩🏻👩🏾‍🦱👱🏻‍♀️👩🏽‍🦳👩🏻‍🦰
Supporting women’s health and dignity remains a core value of the team at Sugar Kane, and we are so lucky to have the opportunity to set up a donation box at their restaurant!

✨So invite some family and friends, and go indulge in delicious Caribbean dishes with a cajun twist (and drop off some hygiene products while you are at it 😉)

📍699 Danforth Ave. Toronto ON M4J 1L2

Items were are looking for:
pads, tampons, pantyliners, diva cups
toothbrushes, toothpaste, floss
masks
hats, mittens
disinfectant wipes
kleenex
razors, shaving cream, soap
shampoo, conditioner, body wash
deodorant
band-aids, bandages
q-tips, cotton pads
monetary donations

🫧All donations will be packaged into our hygiene kits and distributed to women at . Whether big or small, your generosity makes a difference and is sincerely appreciated 💕

Check out SugarKane’s socials 👀
Instagram:
tiktok:
facebook:
x: @ sugarkaneTO

Ending off wellness week with a reminder to take care of your body and stay active!! 🏋️
06/06/2025

Ending off wellness week with a reminder to take care of your body and stay active!! 🏋️

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London, ON

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