09/04/2026
Trauma can affect the way we respond to situations, often before we even have time to understand what is happening.
Fight, flight, freeze, and fawn are common trauma responses, not character flaws, overreactions, or something to be ashamed of.
Understanding these responses can help us recognize that what we see on the outside may be connected to experiences someone has carried for a long time.
Learning about trauma is an important part of creating safer, more supportive spaces for survivors. ๐