Meditation HQ Community

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Sydney, NSW
Meditation HQ Community

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meditationHQ Community is the Home of Sunrise Saturdays meditationHQ is the perfect mix of education, experiences, and inspiration.

We create seemingly simple yet powerful experiences utilizing life-changing meditation and wellness practices, delivered in practical and accessible ways. We leave our ego at the door and are not looking to take you on a spiritual deep dive, but instead, provide you with daily practical tools that will create a powerful ripple effect in your life.

27/10/2026

October has an extra Saturday, which means this weeks theme is Community Choice ☀️🌊🤍

Each location will pick their own theme based on what feels true to the volunteer leaders and their communities.

Join us at 6.30am at one of our locations to start your weekend by meditating in nature, and reflecting on what feels meaningful to you.

We’ll start with a short introduction, then our volunteer leaders will drop the group into a 20-minute unguided meditation with a few deep breaths. Use this time to practise your own meditation technique, or simply sit and observe the breath and body.

We’ll close with some music, and an opportunity to share any insights and experiences in a sharing circle with the group. Optionally stay for connection, coffee, or a morning on the beach.

Whether or not you’re able to join us on the sand, please take the invitation to reflect on what feels meaningful to you this week. Which feelings and experiences that have shown up in your life lately have resonated with you?

As always, absolutely everyone is welcome, beginners and experienced alike. Hope to see you Saturday!!

☀️🌊🤍

25/10/2026

Amazing morning supporting the Big Beach Brekkie organised by Sophie Scamps in raising awareness of men’s mental health. MeditationHQ is proud to be part of the solution, raising awareness of this beautiful practice as a tool for coping with the stress and pressure of modern day life.

If you’re curious about how meditation can help you, come and join one of our amazing community locations. It’s free, inclusive, and no experience necessary!

24/10/2026

Another gorgeous Saturday down on the sand across our locations!

In a world where we are constantly ‘doing’, there’s something incredibly powerful about sitting and simply being. That’s what MHQ is all about, and it wouldn’t be possible without each and every member of the community who chooses to show up on the sand!!

And of course, it wouldn’t be possible without the kindness of our incredible volunteer leaders who give up their own time to hold space for the community.

So blessed to be with these amazing people who choose to start their weekend in calm, connection, community & nature. Nothing but gratitude! ☀️🌊

And if you’re curious to come along next time, you can find us every Saturday at 6.30am (rain, hail or shine!). Check the link in our bio for more information.

21/10/2026

This Saturday’s theme is Kindness 🤍☀️

Join us at 6.30am at one of our locations to start your weekend by meditating in nature and community.

We’ll start with a short introduction, then our volunteer leaders will drop the group into a 20-minute unguided meditation with a few deep breaths. Use this time to practise your own meditation technique, or simply sit and observe the breath and body.

We’ll close with some music, and an opportunity to share any insights in a sharing circle with the group. Optionally stay for connection, coffee, or a morning in nature by the beach.

As always, absolutely everyone is welcome, beginners and experienced alike. Hope to see you Saturday!!

☀️🌊🤍

14/10/2026

This Saturday’s theme is Earth Care 🌎🌱🌊☀️

Join us at 6.30am at one of our 8 locations to start your weekend by meditating in nature and community. We are so incredibly lucky to be able to run our meditations on the sand- to the sounds of the ocean and the feeling of the rising sun over the horizon. A perfect setting to reflect on our incredible planet!!

We’ll start with a short introduction, then our volunteer leaders will drop the group into a 20-minute unguided meditation with a few deep breaths. Use this time to practise your own meditation technique, or simply sit and observe the breath and body.

We’ll close with some music, and an opportunity to share any insights and experiences in a sharing circle with the group. Optionally stay for connection, coffee, or a morning in nature by the beach.

Whether or not you’re able to join us down on the sand, please take the invitation to reflect on our incredible earth, and all that it does for us, into your week with you (and maybe pick up a few pieces of rubbish in thanks...)

As always, absolutely everyone is welcome, beginners and experienced alike. Hope to see you Saturday!!

☀️🌊🤍

07/10/2026

This Saturday’s theme is sharing 🤍🌊☀️

Join us at 6.30am at one of our 8 locations to reflect on the value of sharing to you- whether that means time, presence, attention, or simply letting go.

We’ll start with a short introduction, then our volunteer leaders will drop the group into a 20-minute unguided meditation with a few deep breaths. Use this time to practise your own meditation technique, or simply sit and observe the breath and body.

We’ll close with some music, and an opportunity to share any insights and experiences in a sharing circle with the group. Optionally stay for connection, coffee, or a morning on the beach.

Absolutely everyone is welcome, beginners and experienced alike!

Hope to see you Saturday!!

☀️🌊🤍

22/09/2026

Never underestimate the power of a random act of kindness.

Kindness is not always grand. Small acts can have a lasting impact.

The kindness you give yourself shapes the kindness you give others.

Meditation helps us become more aware of opportunities to brighten our day or someone’s day.

Just for today. Be kind to yourself. Be kind to others.

Address

Manly Beach
Sydney, NSW
2095

Website

https://meditationhq.com.au/

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