01/11/2026
🩵 Struggling with lower back pain?
Join us for a FREE Lower Back Pain Talk with Sonder and pick up practical tips, simple exercises and everyday strategies to help improve comfort and mobility.
📅 18 November | 1pm–2pm
📍 Torrens Valley Community Centre
🎟️ FREE | Bookings essential
👉 Reserve your place today!
Learn about the common causes of lower back pain and discover practical strategies to support mobility, reduce discomfort, and improve overall wellbeing.