Sporty Mates

Sporty Mates Sporty Mates is a free, weekly, kid friendly, community workout group. What is Sporty Mates? Sporty Mates is free and is for everyone.

We are a weekly workout group, we meet every Saturday morning at 8.30am - 9.30am at Uraidla Primary School unless otherwise indicated via this page. It was originally born out of wanting to connect with other parents of young children who want to be active. We welcome children at Sporty Mates, sometimes they make trouble, sometimes they don't, that is the way of the kid. You don't have to

be fit or experienced to participate, everything can be modified to suit your needs. You can come as regularly or irregularly as you like, you don't have to be a parent, you can bring partners or grandparents (either to participate or help with kids). The sessions are run by me, Alice. I am NOT a qualified fitness trainer, I AM an enthusiastic and experienced exerciser. I usually design workouts that incorporate a range of different things but generally consider them to be HIIT (High intensity interval training) style. Usually you don't need any equipment, a mat is usually good though! And snacks for kids if you bring them along (prepare for my son to try and steal them...). During wet or unpleasantly cold weather we use the indoor school gym. If you are interested in running/designing a Sporty Mates session or adding a new regular session that you run to our schedule that would be welcomed! We have a messenger chat group, if you want to get more involved in our community send me a message and I can add you to the chat. If you have any questions please reach out!

This is the work out from the first half of the session on yesterday 👌🏼
04/02/2024

This is the work out from the first half of the session on yesterday 👌🏼

04/02/2024

Next Saturday we are doing lofty instead of a normal sporty man and a session!
Meet at the top at 8.30am if you’d like to join us!

Hi guys!For anyone who wants a workout but can’t make it tomorrow - we are gonna have a crack at the workout in this vid...
19/01/2024

Hi guys!
For anyone who wants a workout but can’t make it tomorrow - we are gonna have a crack at the workout in this video!

Access the extended 30-minute version of this workout on LES MILLS On Demand!Start your free trial here: http://lmod.co/nano-gritLes Mills and Reebok bring y...

14/01/2024

Workout 14/1/2024

Warm up - put on a fun song and move around

TABATA (20 seconds work, 10 seconds rest X 8) - Look up a Tabata playlist on spotify - they have the timing embedded into the song, alternate between exercise 1 and 2

exercise 1> In out jump squat
exercise 2> half burpee (instead of jump, stay in the squat)

AMRAP (As Many Rounds As Possible)
We did this at my gym the other day (Stirling Fit Co.)
Set a timer for 10 min (or other desired time frame) and work through these exercises in order as many times as you can.

1 X run (we ran around the playground)
10 push ups (knees or toes)
10 jump squats
20 mountain climbers
10 lunges or jump lunges

14/01/2024

Hi! Welcome to the Sporty Mates page!
If a session is cancelled or reschedule I will post the details on this page as soon as possible.

I will also endeavour to post workouts for those who couldn't make it to a session.

-Alice

Address

Uraidla Primary School
Uraidla, SA
5142

Opening Hours

8:30am - 9:30am

Telephone

+61499552877

Website

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