09/09/2026
💛💬 R U OK? Day 💬💛
Today, and every day, is a reminder that a simple conversation can change a life.
Sometimes the signs that someone might be struggling are subtle:
• They seem distracted and withdrawn.
• They seem overwhelmed by simple tasks.
• They're skipping classes, missing commitments, or finding it hard to focus.
If you're thinking it, ask.
You don't need to wait for a crisis or have all the right words. A genuine "R U OK?" can help someone feel seen, supported, and connected.
The 4 steps of an R U OK? conversation are simple:
💛 Ask R U OK?
"How are you travelling?"
👂 Listen
"I'm here to listen if you want to talk more."
🤝 Encourage action
"Have you spoken to your doctor, a trusted friend, family member, or support service about this?"
🫶 Check in
"Just wanted to see how you're doing."
At headspace Lithgow, we encourage everyone to look out for the people around them. If someone doesn't seem themselves, trust your instincts. If you're thinking it, ask R U OK? Any Day.
Because meaningful conversations don't just happen on one day of the year. They can happen any day.
💛 You don't have to go through it alone. The team at headspace Lithgow is here for young people and their families. If you'd like support or would like to book an appointment contact us today by:
🏫 23 Main Street Lithgow
📞 (02) 6941 9024
📧 [email protected]
If you or someone you know needs immediate support:
📞 Call 000
📞 Lifeline 13 11 14
📞 Kids Helpline 1800 55 1800
📞 Su***de Call Back Service 1300 659 467
