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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 5pm Friday 9am - 5pm

headspace Hamilton

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headspace Hamilton

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headspace Hamilton is an early intervention youth mental health service for those aged 12-25 years living in the Southern Grampians region.

14/10/2026

2 IN 5 YOUNG PEOPLE MAY EXPERIENCE A MENTAL HEALTH ILLNESS IN ANY GIVEN YEAR.

By receiving early intervention support it can help stop mild symptoms from becoming severe disorders and leads to faster, more complete recoveries.

If you're not quite feeling yourself. You're not alone - headspace is here to help 💚

You can complete a self referral form on our headspace Hamilton website via the link: https://forms.brophy.org.au/hsreferral?centre=Hamilton

As today is headspace day and with October being Mental Health Month we thought its was important to highlight the prevalence of mental health illness in young people.

13/10/2026

What if doing nothing* this headspace Day for your mental health and wellness was exactly what you needed? 💭

Today 14 October, is headspace Day! We’re encouraging young people to make space for a moment of pause and give themselves permission to slow down. Between study, work, sport, friends and everything else life throws your way, taking time to recharge and reset can be important for your mental health and wellbeing.

Get involved this headspace Day and take a moment to check in with yourself.

12/10/2026

Finishing school marks the end of one chapter and the start of another. What comes next might not be obvious, and that’s okay. 🌱

There are different ways to learn, work, try something new and discover what matters to you.

Swipe through to explore some of the options that could be part of your next step. 💚

Visit our link in bio to learn more. 🔗

10/10/2026

Exam day can bring a few nerves. 📚

If you’re feeling anxious, try taking it one moment at a time. A few small things, like giving yourself time to settle in, slowing your breathing and focusing on one question at a time, can help you feel more grounded.

For more tips, visit our link in bio. You’ve got this. 💚

08/10/2026

October is ADHD Awareness Month 💚

ADHD is a form of neurodivergence that reflects natural differences in how people’s brains process attention, activity, motivation and impulses.

Everyone experiences ADHD differently. For some people, it can come with strengths like creativity, curiosity, energy, deep focus and new ways of approaching problems. It can also make some parts of everyday life more challenging, especially when environments aren’t designed to support different ways of thinking and working.

Swipe through to learn more about ADHD and the different ways it can be experienced. Visit the link in our bio to learn more. 🔗

07/10/2026

NEXT WEDNESDAY!! 🍿🎟

Get ready for a FREE movie night to remember at Hamilton Cinema on October 14th from 5:30-8pm!

Organised by our amazing local headspace Changemakers, we're celebrating mental health month, body positivity, and self-kindness in a big way!

Our movie night is the perfect opportunity to prioritise your mental wellbeing, practice self-care.

Take a break from your daily routine and get your friends together for a night out! We hope to see you there!! 💚

02/10/2026

Conflict is a normal part of relationships, but the way we respond to it is shaped by our experiences.

Our family, culture, community and life experiences can all influence how we navigate disagreements. Understanding these influences can help you communicate with more confidence and compassion.

Swipe through to explore some ways to navigate conflict and head to our headspace website for more information 💚

30/09/2026

2 WEEKS TO GO! Get ready for a FREE movie night to remember at Hamilton Cinema on October 14th from 5:30-8pm! 🍿🎟

We're celebrating mental health month, body positivity, and self-kindness in a big way!

Our movie night is the perfect opportunity to prioritise your mental wellbeing, practice self-care. Take a break from your daily routine and get your friends together for a night out 💚

29/09/2026

Making your money go further doesn't always mean making big changes. 💸

Sometimes, small adjustments to your everyday spending can help create a little more breathing room in your budget.

Whether it's reviewing your regular expenses, planning meals, exploring different living arrangements or finding low-cost health and wellbeing support, there are practical options that may help.

Swipe through for four ways to reduce your spending! 💚

28/09/2026

Concerned about your young person's mental health? Need help supporting a young person's mental health? headspace has a range of services, resources and supports that can help.

💚 In centre: 1:1 support
💚 eheadspace
💚 Self-help resources
💚 Adults Supporting Young People text-based group chat

You’re not alone. Contact our local centre for support with your young person’s mental health. Make a referral today!
https://forms.brophy.org.au/hsreferral?centre=Hamilton

Address

48 Thompson Street
Hamilton, VIC
3300

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61355007130

Website

https://headspace.org.au/headspace-centres/hamilton/

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