Brahma Kumaris Australia

20/06/2026

18/06/2026

Your mind wandering during meditation? It’s more common than you think.

Meditation isn’t about forcing your mind to be still. It’s about noticing when it wanders, gently bringing it back, and beginning again, without judgement.

Each time you return, you’re strengthening your attention.

13/06/2026

When we keep thinking about the weaknesses of others, those thoughts can begin to colour our own attitude and energy. Instead, let us learn to see with understanding, let go of judgment, and focus on the good.

12/06/2026

Meditation becomes easier when we keep it light, simple and consistent.

Start small. Link it to your daily routine. And if you miss a day, simply begin again without guilt.

If you’re seeking support to begin or deepen your meditation practice, you’re welcome to explore the free Raja Yoga meditation course at a Brahma Kumaris Meditation centre near you: https://brahmakumaris.org.au/new/locations/

08/06/2026

Celebrate International Yoga Day – Beyond the Mat at:

📍 181, First Ave, Five Dock, NSW
🗓 Saturday, 20 June
⏰ 10:30 AM – 12:30 PM

This International Yoga Day, go beyond the poses and experience a deeper connection with your mind, body, and inner balance.

Join us for a special 2-hour in-person session designed to nurture holistic wellbeing - combining yoga, meditation, and insights from ancient wellness traditions.

What to expect:
• Gentle yoga to open and relax the body
• Practical insights from Ayurveda & Chinese medicine
• Raja Yoga meditation to reconnect with inner stillness
• Simple tools to build resilience and navigate life with ease

Whether you prefer practicing on a mat or a more relaxed seated option, this session is designed to be inclusive, accessible, and empowering for everyone.

Take this opportunity to pause, recharge, and explore yoga as more than just physical movement—a pathway to inner resilience and balance.
👉 Register and secure your spot

https://www.eventbrite.com.au/e/international-yoga-day-beyond-the-mat-tickets-1990459316397?aff=oddtdtcreator

08/06/2026

Never dislike anyone.

Instead, look for the best in everyone.

Practise this (even if just for a day, to start) and notice the positive difference it makes in your life!

~ Om Shanti

06/06/2026

I am not my age.
I am not my role.
I am not this body.

I am a soul ~ eternal, peaceful and light.

A beautiful reminder to return to who we truly are. 🌟

I exist before the body and will exist after the body rests. I am t...