Lifeline Loddon Mallee

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Lifeline Loddon Mallee

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Lifeline Loddon Mallee is proud to participate in Lifeline’s 13 11 14 Crisis Support Service.

Lifeline Loddon Mallee Inc has been an accredited Lifeline Centre since 1995. From our Bendigo CDB based centre and our Sunraysia phone hub, we service the Loddon Mallee region. We are a small community led not-for-profit organsiation, governed by a volunteer board of management. We operate with a small team of staff, and almost 70 volunteers, who answer over 9,000 calls from help seekers each year. We are proud to operate the 13 11 14 call centre for the region, we also deliver domestic violence awareness, su***de prevention and mental health first aid training to the broader community, which has a significant ripple affect.

03/11/2026

Self-care doesn't need to be expensive or time-consuming.

Try one of these ideas today:

🌻 Tend to a garden or indoor plant 🎨 Spend time colouring, drawing or creating 🧘 Follow a short yoga or Pilates session 🎶 Sing along to your favourite songs 🚶 Take a walk and notice what's around you

Sometimes the smallest acts of self-care are the ones that help us feel most grounded.

03/11/2026

As we move into summer, many Australians are preparing for the possibility of extreme weather events.
While the physical impacts are often easy to see, the emotional impacts aren't always as visible.
Whether you've experienced a natural disaster firsthand, are supporting someone who has, or feel worried about future events, you're not alone.
Understanding how extreme weather can affect mental health is one way we can better support ourselves and others.
Explore tools and support for your wellbeing in our Natural Disasters Support Toolkit: ll.org.au/natural-disasters

02/11/2026

What if your voice could make someone feel less alone?

Become a Lifeline crisis supporter with training, mentoring and guidance provided by Lifeline centres.

• Fully funded training program, initial online sessions over five weeks plus written assessments.
• Be part of a team that helps people feel heard with ongoing learning opportunities
• Gain an accredited qualification while supporting your community and making a real difference
Limited places available. Learn more and apply today.
https://lifelineau.typeform.com/to/nqeiV75q

01/11/2026

📢 Free DV-Aware Community Training Sessions Across Central Goldfields, Swan Hill and Mildura

Domestic and family violence is everyone's business. Understanding the signs and knowing how to respond safely can help create safer, more supportive communities.

Thanks to funding from Bank Australia, Lifeline Loddon Mallee is delivering a series of free DV-Aware training sessions designed to increase community understanding and response capability around domestic and family violence.

Participants will learn how to:
• Recognise the signs of domestic and family violence
• Respond safely and appropriately
• Refer people to the right supports with confidence

Suitable for community workers, educators, health professionals, frontline staff, workplace leaders and interested community members.

Castlemaine - 16 November, 10am–12pm
https://dv-aware-workshop-castlemaine-2026.raiselysite.com/

Maryborough - 16 November, 2pm–4pm
https://dv-aware-workshop-maryborough-2026.raiselysite.com/

Swan Hill - 9 December, 10am–12pm
https://dv-aware-workshop-swan-hill-2026.raiselysite.com/

Mildura - 10 December, 9am–11am
https://dv-aware-workshop-mildura-2026.raiselysite.com/

Places are limited, so register early to secure your spot.

01/11/2026

A small action that makes a real difference.
Here’s how to support Lifeline Loddon Mallee when you shop at Ritchies:

1️⃣ Download the Ritchies Card app
2️⃣ Choose Lifeline Loddon Mallee as your charity
3️⃣ Scan your app every time you shop

That’s it. Local support for local people.

30/10/2026

Mental wellbeing doesn't look the same for everyone.
What supports your wellbeing may look different to someone else's, and what works for you today may be different tomorrow.
Some days, getting active, spending time outdoors or connecting with others may feel supportive. Other days, a slower pace, a gentle stretch or making time to rest may be what you need.
Looking after your wellbeing isn't about sticking to a perfect routine. It's about paying attention to what you need and responding with care.
There is no single way to support your mental health.
Explore support and resources at lifeline.org.au/get-help.

29/10/2026

🌟 Build a More Connected, Supportive Community 🌟
At Lifeline Loddon Mallee, we believe that everyone can play a role in supporting the mental health and wellbeing of those around them.
Our Workplace & Community Training programs are designed to equip participants with practical skills, confidence, and knowledge to recognise when someone may be struggling and how to respond in a safe and supportive way.
Whether you're looking to strengthen your workplace culture, support your team, or build mental health awareness within your community group, we offer a range of evidence-based training options tailored to your needs.

✅ Mental health awareness and wellbeing
✅ Su***de prevention education
✅ Practical skills for supporting others
✅ Flexible workplace and community training options
Together, we can create safer, more connected, and more compassionate communities.

🔗 Learn more about our training programs and upcoming opportunities here: https://www.lifelinelm.com/get-help/our-services/workplace-and-community-training.

Or contact Stacey Kelly - [email protected]

***dePrevention

29/10/2026

We remember the individuals who died by su***de and acknowledge those who have experienced a su***de attempt.

Behind every statistic is a person. Every death by su***de is a profound loss, felt by families, friends, workplaces and communities across Australia. We also acknowledge those bereaved by su***de, those living with suicidality, and the many people who care for and support them.

While this data helps us understand the impact of su***de in Australia, it also reminds us that every number represents a life, and that support can make a difference.

If you or someone you know needs support, Lifeline is here for you 24 hours a day, 7 days a week. Call 13 11 14, text 0477 131 114 or chat online at lifeline.org.au/chat. For self-led support and resources, visit lifeline.org.au.

28/10/2026

✨ There’s more than the first prize to discover in Play For Purpose Raffle 34!

There are 395 prizes valued at $350,000 in total, including:
💳 2nd prize: $15,000 VISA voucher*
✈️ 3rd prize: $7,500 Flight Centre voucher
🎧 4th prize: $5,000 JB Hi-Fi voucher
🛒 5th prize: $2,500 Woolworths voucher

Plus 390 other prizes and the $300,000 First Prize Pack featuring a Toyota LandCruiser Sahara valued at $150,000 and $150,000 in gold bullion.

A $10 ticket purchased through Lifeline Loddon Mallee’s ticket page also helps support our work providing connection and hope across our community. 💛

🎟️ View the prizes and purchase tickets: www.playforpurpose.com.au/lifelinelm

*If the second-prize winner is a Victorian resident, the prize will be a $15,000 Woolworths voucher.

28/10/2026

Sometimes the most important conversations happen side by side. 💙

That's why we love seeing the growing community behind Walk & Talk Bendigo.

Every fortnight, people of all ages and fitness levels come together to walk, connect and support one another in a relaxed, welcoming environment. No registrations. No fees. Just community, conversation and connection.

At Lifeline Loddon Mallee, we know that meaningful connection can make a real difference to mental wellbeing, and initiatives like this help remind people they're never alone.

📍 Lake Weeroona
🕣 Every second Saturday (8:15am arrival for an 8:30am start)
☕ Coffee afterwards if you'd like to stay and chat
🐾 Dogs welcome

We're proud to be one of the local organisations supported by Walk & Talk Bendigo, alongside Bendigo Health Foundation and Let's Chat Park.

Come along and join the conversation.

Walk & Talk Bendigo

Address

PO Box 1164
Bendigo, VIC
3552

Telephone

+61354060506

Website

http://www.lifelinelm.org.au/

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