headspace Bathurst

16/10/2026

📢 Men, come and join the new Bathurst YHMG Men's Group!

The group will be held fortnightly from 30 October, from 10:00 am to 12:00 pm at Bathurst Uniting Church.

For more information, follow MCRLJ Aboriginal Corporation on Facebook or email [email protected].

We'd love to see you there!

14/10/2026

National Carers Week | 11-17 October 2026

This week, we recognise and celebrate the invaluable contribution of carers across Australia.

There are approximately 958,500 carers in NSW, meaning more than 1 in 9 NSW residents provide care and support to a family member, friend, or loved one. Collectively, carers provide an incredible 11.8 million hours of care each week across NSW.

Carers come from all walks of life, cultures, and backgrounds. Their dedication, compassion, and commitment make a significant difference in the lives of those they support and within our communities.

To all carers, thank you. We see the important work you do, and we greatly appreciate the care, strength, and kindness you provide every day.

Happy National Carers Week and thank you for all that you do. 💙

11/10/2026

National Nutrition Week.

What we eat can influence how we feel, think and connect. This National Nutrition Week, we’re recognising the strong relationship between food, mood, mental health and emotional wellbeing.

Choosing nourishing foods can help support brain function, mood and mental wellbeing - while cooking and sharing meals can create moments of connection, belonging and care.

11/10/2026

The HSC is fast approaching, and it's normal for stress levels to start building. So, what can you do to manage it?

1. Practice Paced or Box Breathing

Taking a few minutes to focus on your breathing can help calm your nervous system and reduce feelings of stress and anxiety.

2. Get Moving

Physical activity can help release built-up tension. Take a 5-10 minute break, go for a walk, get some fresh air, stretch your muscles, or do any movement that helps you reset.

3. Prioritise Sleep

Try to maintain a consistent sleep routine. Cut back on caffeine, especially later in the day, and limit screen time before bed to help improve sleep quality.

4. Nourish Your Body

Eating regular, balanced meals and staying hydrated can have a positive impact on your mood, energy levels, and overall wellbeing during stressful periods.

5. Talk to Someone

You don't have to manage stress on your own. Share how you're feeling with a trusted friend, family member, teacher, or support person. Asking for help is a sign of strength.

Remember: you've worked hard to get here. Take it one step at a time, be kind to yourself, and trust in the effort you've put in. You've got this!

10/10/2026

Maintaining connections with family and friends is an important part of looking after your wellbeing. Avoid isolating yourself and make an effort to stay engaged with the people around you. If you're feeling overwhelmed, remember that support is available and asking for help is a sign of strength. You Got this

09/10/2026

While the quantity and quality of your study are important, so is your wellbeing. Make sure you take regular breaks from studying and spend time doing the things you enjoy. Whether it's catching up with friends, getting outside, listening to music, exercising, or simply relaxing, do what you need to do to recharge, refresh your mind, and stay connected. Looking after yourself will help you stay motivated, focused, and better equipped to tackle your studies.

09/10/2026

Today is International Mental Health Day, a day to educate, raise awareness, and reduce the stigma surrounding mental health.

Take a moment today to check in with yourself. Pause, reflect, reset, and ask yourself: "How am I really doing?"

As part of raising awareness and supporting our community, headspace has provided a short video, "7 Tips for a Healthy Headspace."

Remember, your mental health matters. Start by checking in with yourself today. 💚

World Mental Health Day is a day for global mental health awareness...

09/10/2026

📚 Need some extra support during the HSC? Bathurst Regional Library has a range of HSC resources available, including textbooks, study guides, past exams, free Wi-Fi, and study spaces. Visit the library or explore their online resources https://library.bathurst.nsw.gov.au/Home

09/10/2026

With the HSC set to begin across NSW, many students may be feeling increased stress, pressure and anxiety. While this is an important stage in your educational journey, it's just as important to take care of yourself along the way.

Remember to take regular breaks from study. Whether it's getting some fresh air, going for a walk, connecting with a friend, or taking a few moments to focus on your breathing, making time for yourself can have a positive impact on both your wellbeing and your ability to study effectively.

Over the coming days, headspace Bathurst will be sharing simple tips to help you look after your mental health and wellbeing throughout the HSC period. By prioritising your physical and mental health, you'll be in the best position to perform at your best.

Step 1: Focus on your physical health.
✅ Exercise regularly
✅ Get enough sleep
✅ Eat nutritious meals

Small actions can make a big difference.

Stay tuned for more daily wellbeing tips to help you navigate the HSC with confidence. 💚

08/10/2026

headspace Bathurst had the pleasure of attending and celebrating the Big Lunch 2026, hosted by Cafe Cafe VIVA and Centacare Central West & Orana. It was a fantastic day spent enjoying the warm sunshine, connecting with the community, and sharing great conversations. A big shout-out to Bunnings Warehouse Australia for keeping us sun-safe with some very appreciated hats! Thank you to everyone who came along and helped make the day such a wonderful community event, and thank you to Cafe Viva and Centacare for having us. ☀️💚