FAMSA Upington

03/11/2026

Stress Awareness Week 2026 – Day 2: Rehumanising Our Workplaces 🌿
​Work gets busy, deadlines pile up, and stress can easily take over. But behind every task and email is a human being.
​Today, let's take a simple step to bring empathy back into our work environments. Taking just 5 minutes to check in with a colleague, listen without judgment, or offer a word of support can make all the difference to someone carrying hidden stress.
​Let’s lead with empathy and make our workplaces supportive, healthy spaces for everyone.
​💙 Human First, Stress Last.
​Need support or guidance? FAMSA is here for you.
📞 Contact us: 053 723 1564
​

02/11/2026

🌿 Stress Awareness Week Begins Today! 🌿
Stress affects us all, but small actions can make a massive difference. Let’s rehumanise our workplaces and homes by listening, caring, and looking out for one another.
Take just 5 minutes today to check in with a colleague, friend, or loved one—you never know how much that simple connection might mean to someone.
📢 What to expect this week:
Every day this week, we’ll be sharing practical, daily tips and insights on how to reduce stress and care for your mental well-being. Be on the lookout for our daily posts!
Remember: Human First, Stress Last.
If you or someone you know is feeling overwhelmed, please know that you don't have to carry it alone. Reach out to us—we are here to support you.
📞 Contact FAMSA: 053 723 1564

01/11/2026

🌟 Every Child Matters! 🌟
Today, 1 November, we celebrate National Children’s Day! 🎈✨
At FAMSA, we believe that every child deserves a bright, hopeful future where they feel:
❤️ Safe – Free from harm, neglect, and abuse.
🤗 Loved – Cherished, valued, and nurtured in a supportive environment.
📣 Heard – Listened to, validated, and empowered to speak up.
🌱 Supported – Provided with the care and guidance they need to grow and thrive.
Children are not just the future—they are our present. Let us all work together to build families and communities where every child feels secure, protected, and loved. 💛
If you or a child you know needs support, counseling, or guidance, FAMSA is here to help.
📞 Contact us: 053 7231564

27/10/2026

🌟 See the person, not the skin.

Albinism is not a stigma. Let's replace myths with understanding and discrimination with respect.

If you have experienced prejudice, exclusion or discrimination because of albinism, contact FAMSA for support and guidance.

💙 Together we can build a more inclusive community.

23/10/2026

15/10/2026

💗 FAMSA honours Pregnancy & Infant Loss Remembrance Day – October 15

Today we pause to recognise the deep grief of families who have lost babies during pregnancy, childbirth, or infancy. 🌸

Every loss matters. Every story deserves compassion. 💞

FAMSA stands with parents, siblings, and loved ones — offering care, counselling, and a safe space to heal.

📞 053 723 1564 | WhatsApp 082 727 8810

10/10/2026

Your mental health matters! 💚
Let’s take care of our emotional, psychological, and social wellbeing — together.
Remember, it’s okay to ask for help. FAMSA is here to listen, support, and guide you.

📞 Contact FAMSA: 053 723 1564
💬 WhatsApp: 082 727 8810

Let’s build belonging, reduce stigma, and support each other.

05/10/2026

📚💙 Happy World Teachers’ Day – 5 October

👩‍🏫👨‍🏫 Teachers make a difference!
You teach, inspire, guide, and care — building stronger learners, families, and communities.

🌼 As you give so much of yourself, remember to take care of you too.
Your wellbeing matters. FAMSA Kathu is here to support you — reach out anytime for emotional health and counselling.

📞 FAMSA Kathu: 053 723 1564 | WhatsApp: 082 727 8810

💬 Thank you for being an everyday hero.