What are the opening hours?

Monday 07:30 - 16:00 Tuesday 07:30 - 16:00 Wednesday 07:30 - 16:00 Thursday 07:30 - 16:00 Friday 07:30 - 16:00

FAMSA Upington

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FAMSA Upington

NON-Profit organization

05/06/2026

💚 Child Protection Week 2026 💚
This week reminded us that private parts stay private and that we must respect each other’s space — because every child deserves safety and care. 🌈
Let’s keep that promise alive every day, not just for one week.
Keep your eyes on the children — protect, listen, and love them all year round. 💙

👉

04/06/2026

🛡️ Child Protection Week 2026 🛡️
Children have the right to feel safe — always. 💙
Teach them to say “No!” and walk away when someone crosses their boundary, and to tell a trusted adult if something feels wrong.
Together, we can build a world where every child’s voice is heard and protected.

👉

03/06/2026

🌟 Child Protection Week 2026 🌟
Every child deserves to feel safe, loved, and respected. 💙
Teach children the difference between good touch and bad touch — and remind them that secrets about touching are never safe.
Let’s protect our children by listening, believing, and acting.

02/06/2026

Child Protection Week 2026 🌟
Every child deserves to feel safe, loved, and respected. 💙

👧👦 Remember:
Your body belongs to YOU.
No one should touch you in ways that make you feel uncomfortable.
If something feels wrong — speak up, tell a trusted adult.

Let’s stand together to end violence against children.

01/06/2026

Happy Global Parents’ Day!
Today we celebrate the hearts that guide, care, and inspire us every day.
Parents are our first teachers, our forever supporters, and our greatest blessings.
Thank you for shaping the world with love — one family at a time.

💙 Strong parents. Strong families. Better world.

25/05/2026

🌟 Kids, Stay Safe! 🌟
Today we remember missing children and learn how to protect ourselves. 💛

👧👦 Safety tips for YOU:

Never go with strangers, even if they offer gifts.

Walk with friends, not alone.

Know a safe phone number by heart.

If someone scares you, shout “No! Leave me alone!” and run to a safe adult.

💬 Remember: You can always talk to your parents, teachers, or a trusted adult if something worries you.

Let’s protect every child, every step.

21/05/2026

On World Meditation Day — 21 May, let’s pause, breathe, and find peace within.
Meditation is a gift we can share with our families: calm minds, strong hearts, and resilience for tomorrow.

At FAMSA, we walk alongside families and individuals with counselling, support groups, and empowerment programmes — helping you build inner peace and stronger relationships.

📞 If your family needs guidance or support, reach out to FAMSA at 053 723 1564.

15/05/2026

📱💛 Family Day 2026 💛📱
15 May –

Theme: Families and New Technologies
Technology can bring us closer… but it can also create distance.

👉 Let’s build stronger families by:
🍽️ Having phone‑free meals
🛡️ Talking openly about online safety
🌟 Using technology to encourage, not conflict
🤝 Supporting caregivers and community connections

✨ When we use technology wisely, we create stronger bonds, safer homes, and healthier communities.

— FAMSA Kathu

14/05/2026

🧠 Mental Health Awareness Week
Today we challenge the myth that positive thinking doesn’t change anything.

Truth: Positive thoughts shape healthier actions.
When we shift our mindset, we transform our lives. 🌻

💡 Try this today:
• Replace “I can’t cope” with “I’m learning to cope.”
• Write down three things you’re grateful for.
• Encourage instead of criticize — it lifts both spirits.

💬 FAMSA is here to walk with you on this journey.
📞 053 723 1564

13/05/2026

💜 Mental Health Awareness Week
Today we challenge the myth that self‑care is selfish.

Truth: Self‑care builds strength and resilience.
When we rest, eat well, and take time to breathe, we’re better able to care for others too.

🌿 Try this today:
• Sleep 7–8 hours to recharge.
• Eat balanced meals.
• Take 10 minutes for prayer, meditation, or quiet reflection.
• Talk to a friend when you feel overwhelmed.

💬 FAMSA is here to help you build resilience.
📞 053 723 1564

Address

15 Robinson Road
Upington
8801

Opening Hours

Monday	07:30 - 16:00
Tuesday	07:30 - 16:00
Wednesday	07:30 - 16:00
Thursday	07:30 - 16:00
Friday	07:30 - 16:00

Telephone

+27537231564

Website

http://www.famsaupt.co.za/

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