Rise Within by Lacey Nedjelski

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Rise Within by Lacey Nedjelski

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I believe every woman deserves to feel at home in her body.

Through gentle abdominal and pelvic work, I support women navigating pain, tension, and lifes changed with hands on care that helps them reconnect to their bodies and find greater comfort + ease

10/29/2026

10/20/2026

I am inviting you in to deeper care with my STREAM case studies.

I am opening a limited number of spaces at a reduced price for women that are interested in participating in a series of case studies to go along with my continued education and mentorship in STREAM.

This is an opportunity to explore your health in a more comprehensive, individualized way. Going beyond the symptoms and how they are connected and influence how you feel and function.

Together, we will explore the Four Domains of Health, taking time to get to know and understand your body, identify patterns and figure out the best way to approach your health goals.

What to expect

- one session a month in Rosetown for 4-6 months
- sessions are approx 2.5-3 hours
- individualized care, exploration, and recommendations
- a willingness to have relevant case information shared confidentially with my STREAM mentor, with your consent

Our work may include nutritional changes, Abdominal Core Power exercises, liver and digestive support, castor oil packs, pelvic steaming, hands-on bodywork, and other supportive practices.

This isn’t about quick fixes or one-size-fits-all protocols. It’s about slowing down, looking deeper, and creating space to understand your body in a more meaningful way.

I’m looking for women who are curious, open to exploration, and ready to commit to the process. I am also looking for women that have things that they would like to work on such as scars, prolapse, endometriosis, digestive issues, pain and inflammation and so forth.

If this speaks to you, send me a message. I’d love to connect with you ♥️

10/09/2026

The work I do can be life changing and it’s all dependent on so many variables.

Do I believe that this can change your life?
100%

Can it happen in one session?
Yes

Is this the case for most women?
No.

Unfortunately, lots of us are walking around in bodies that we believe to be broken. Maybe you have been p*eing your pants since your last baby, but it’s fine you just cross our legs a bit to make sure the p*e only escapes a little.

Maybe when you’re intimate with your partner there’s pain upon entering, but that’s ok you bite your lip and hold your breath because it’s only the first couple minutes it hurts and then it numbs and you can make it through.

It could be those heavy periods that leak through your clothes each time and keep you trapped in your house for 3-7 days or wearing a diaper to catch what your pad can’t contain. Your doctor tells you that an IUD, ablation or hysterectomy is your only option so you just keep doing what you’re doing.

Or you have been dealing with aches and pain in your body and you pop Tylenol or Advil and carry on your way because it’s likely nothing and who has time to try and find help for something that may just slow you down.

I believe that every body can shift and change and dare I even say heal? But most likely it’s going to take time.

For years I ate like absolute crap. I left home at 15 and lived on Pepsi, salt and vinegar chips and canned soup. I started smoking w**d consistently and ate everything in sight. I was really small and it didn’t seem to matter what I put in I stayed that small.

Until my last baby and I gained 100lbs. For years I walked around feeling like a victim because it was so unfair, I was healthy!!

I wasn’t. I was thin which was an illusion that I was. But I was destroying my microbiome, I had 5 babies and breastfed for 13 years..I was so run down and depleted and my body finally crashed.

The last two years have been a journey - I am a person that didn’t heal overnight and it’s taking so much longer than I would have wanted. But I am seeing changes all the time and it’s what keeps me going.

And I see this reflected in my work all the time. We want to outsource continued 👇

09/25/2026

I really haven’t been active on here the last few months. There’s been days I try to show up. Write something that feels relevant to the work I do. Something that people resonate with but sells the business I’ve worked so hard to build.

But to be honest, I don’t really have a whole lot to say. I’m tired of constantly trying to sell myself and gain followers and likes and it feels time consuming always wanting to scope for content.

I talk a lot about authenticity and showing up how you are - and yet I find myself looking at the mundane that is my life and not wanting to share that. I’m guilty of showing highlights.

As of right now I don’t feel like I need to share myself with the world. Im working, im learning, im growing. I’m falling in love again with my life and it’s a private journey.

Not something to fault for likes. I’m more interested in building and being a part of real community. Having coffee, going for walks, sharing, enjoying the four walls we worked so hard to build, movie nights.

I’m no longer running away from life. And it feels good.

I’m still working, and instead of relying on socials for advertising I’m going back to the 90’s where good old word of mouth worked even better. It may be a slow build out here, but I’m in no rush to have it all anymore anyways!

So to those of you that asked where I’ve been, I’m here. Just not on here. I’ll pop in here and there but there’s so much life for me to live off of my phone in real life.

Love you 😘

Address

101 1st Avenue West
Saskatoon, SK

Telephone

+13068315309

Website

http://www.laceynedjelski.com/

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