Meals On Wheels Yuba & Sutter

05/27/2026

Start your day with a wholesome boost. These whole wheat cranberry muffins deliver fiber to support heart health and digestion, while the tart cranberries add a naturally vibrant burst of flavor. Perfect for a nourishing breakfast or an easy grab-and-go snack, they’re a simple way to fuel your day with ingredients that do your body good.

Get some fiber with these tasty muffins.

05/26/2026

We have teamed up with GetSetUp to provide hundreds of live online classes to keep you mentally, physically, and socially active. Classes are interactive, easy to join, offered day and night and free for our community. All those 60+ are welcome and workshops are free when using passcode "area4-ca".

We have teamed up with GetSetUp, an organization created by older adults, to help people 55+ learn new skills, connect with others, and unlock new…

05/26/2026

Estudios científicos han comprobado que el plan de alimentación DASH puede disminuir su presión arterial en solo dos semanas. Consumir menos sodio produce incluso
mayores beneficios saludables para el corazón.
https://www.nhlbi.nih.gov/sites/default/files/publications/DASH%20TipsToReduceSodium-SPA_508.pdf

05/24/2026

🌬️ Asthma Awareness Month
Small changes can help you breathe easier—at home and outdoors.
Reduce triggers, check air quality, and stay on track with your care plan.
🏡 Create a healthier home:

AAFA along with Certification provides how to keep your home healthy with AAFA Certified Products

05/22/2026

☀️ Skin Cancer Awareness Month
1 in 5 Americans will develop skin cancer.
But when caught early, it’s highly treatable.
Take 5 minutes this month to check your skin—it could save your life.
🔍 Learn what to look for: https://www.skincancer.org/early-detection/self-exams/

05/20/2026

The American Heart Association's Simple Cooking with Heart program teaches you how to pick out seasonal, ripe produce.
https://www.youtube.com/watch?v=8dwcfew8XoY

For more cooking skills videos and recipes, visit www.heart.org/simplecooking

The American Heart Association's Simple Cooking with Heart program ...

05/20/2026

ATTN: Sutter County!
Open Enrollment for Dine Around Town Program is happening now.

Dine Around Town is a non-traditional congregate nutrition program that offers meals at local partner restaurants.

Program Participants can enjoy breakfast, lunch or dinner during the week or weekend at no cost to them. Visit our website to learn more about the Dine Around Town Program and application process. Learn more: https://www.yubasuttermow.org/dat-enrollment

05/19/2026

Sip your way to better health with this refreshing, nutrient-packed smoothie. Blueberries bring powerful antioxidants, while mango adds natural sweetness and vitamin C for immune support. Whether enjoyed as a light breakfast or a satisfying treat, this smoothie is a delicious way to stay hydrated and energized throughout the day.

Houston chef Amanda DeJesus combined her culinary training with her heart disease experience to inspire heart patients to eat a heart-healthy diet without giving up the foods they love.  

05/18/2026

In California, May is also Older Californians Month 💙
This year’s theme, Age Well: Start the Conversation, encourages all of us to talk early with family and loved ones about aging. These conversations can help reduce stress, plan ahead, and connect to the support we need to stay healthy, independent, and engaged.
Whether it’s about health, staying connected, or planning for the future—starting the conversation today can make all the difference tomorrow.

👉 Start the conversation and explore helpful resources: www.aging.ca.gov

05/17/2026

To help keep you feeling your best as you age, it’s important to eat a variety-filled diet that contains the nutrients your body needs to thrive.

Check out this great resource to help you eat healthier and live longer:

Choosing heart-healthy foods is a key part of knowing how to make heart-healthy lifestyle choices.