06/03/2026
Cancer House of Hope will host a Functional Balance Workshop on June 17, 6:00 p.m.-7:00 p.m. The instructor will be Steven Czerniejewski from Full Plate Strength and Conditioning. Pre-registration (413-733-1858) is required.
This interactive one-hour workshop is designed to help participants improve balance, strength, stability, and confidence through a combination of education and hands-on movement training. Attendees will learn why balance declines, how strength and coordination influence fall risk, and what practical steps they can take to move more safely and confidently in everyday life.