06/03/2026
βοΈπ Mental Health Matters in Every Season β Especially Summer! πβοΈ
Summer can bring sunshine, fun, and new adventures, but it can also bring stress, loneliness, changes in routine, and emotional challenges. Taking care of your mental health is just as important as taking care of your physical health.
π Get outside and enjoy fresh air.
π§ Stay hydrated.
πΆ Take a walk and move your body.
π¨βπ©βπ§βπ¦ Spend time with people who support and encourage you.
π¨ Be creative through art, music, writing, or hobbies.
π΄ Prioritize rest and healthy sleep habits.
π§ Practice mindfulness and deep breathing.
π Remember: Itβs okay to not be okay. Talk. Reach out. You matter.
At WRAP Project, we are here to provide hope, support, and resources for individuals and families in our community.
π Tahlequah Office
113 W Keetoowah St.
Tahlequah, OK 74464
π 918-931-3700
π Wagoner Office
215 NE 1st Street
Wagoner, OK 74467
π 918-201-4333
π§ [email protected]
Your mental health matters every dayβnot just in the summer. If you or someone you know needs support, please reach out. You are not alone. π
πβοΈπ»