What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

WRAP Project

Improving Oklahoma District 27

06/15/2026

💙 Stronger Connections. Healthier Minds. 💙

Did you know that some of the most powerful tools for improving mental health are positive relationships and meaningful hobbies?

When we spend time with supportive people and participate in activities we enjoy, we help reduce stress, improve our mood, build confidence, and create a greater sense of purpose. Whether it’s spending time with family, attending a support group, gardening, crafting, fishing, reading, exercising, or volunteering, healthy connections and hobbies can make a lasting difference in our overall well-being.

✨ Benefits of Positive Connections:
✔ Reduced feelings of loneliness and isolation
✔ Increased emotional support
✔ Greater resilience during difficult times
✔ Improved self-esteem and confidence

✨ Benefits of Hobbies:
✔ Reduced stress and anxiety
✔ Improved focus and concentration
✔ Increased sense of accomplishment
✔ Better overall mental and emotional health

Remember, recovery and wellness are not meant to be walked alone. Building healthy relationships and finding activities you enjoy can be important steps toward a healthier, happier life.

If you or someone you know could benefit from support, WRAP Project is here to help.

📍 Tahlequah Office
113 W Keetoowah St.
Tahlequah, OK 74464
📞 918-931-3700

📍 Wagoner Office
215 NE 1st Street
Wagoner, OK 74467
📞 918-201-4333

📧 [email protected]

💙🧠🤝

06/14/2026

Sometimes the hardest thing to do is let go—but often, it’s also the healthiest. 💚

Holding on to past hurts, mistakes, resentment, or things we cannot control can increase stress, anxiety, and emotional exhaustion. Learning to let go doesn’t mean what happened was okay—it means you are choosing your peace, healing, and future over staying stuck in the pain.

✨ Benefits of Letting Go:
✔ Reduces stress and anxiety
✔ Improves emotional well-being
✔ Strengthens relationships
✔ Increases self-esteem
✔ Supports better physical health

📊 Did You Know?
• Chronic stress can negatively impact both mental and physical health.
• Practicing forgiveness and acceptance has been linked to improved overall well-being and lower stress levels.
• Letting go of what you cannot control creates space for growth, healing, and peace.

Remember: You cannot change the past, but you can choose how much power it has over your future.

If you are struggling with your mental health, know that you do not have to carry it alone. WRAP Project is here to help.

📍 Tahlequah Office
113 W Keetoowah, Tahlequah, OK 74464
📞 918-931-3700

📍 Wagoner Office
215 NE 1st Street, Wagoner, OK 74467
📞 918-201-4333

📧 [email protected]

06/13/2026

🌦️🧠 WEATHER AND MENTAL HEALTH: WHAT’S THE CONNECTION?

Many people notice changes in their mood, energy, motivation, and overall mental health when the weather changes. Rainy days, long periods of cloudy weather, extreme heat, and seasonal changes can all affect how we feel.

The good news? While we can’t control the weather, we can control how we respond to it.

💙 Ways to protect your mental health during difficult weather:
☀️ Get natural light whenever possible
🚶 Move your body, even if it’s just a short walk
📞 Stay connected with supportive people
📝 Practice gratitude and self-care
📚 Keep a healthy daily routine
🎨 Make time for activities you enjoy

Remember, having a tough day doesn’t mean you’re having a setback. Progress isn’t about perfection—it’s about continuing to move forward, one step at a time.

If you’re struggling, please know you’re not alone. WRAP Project is here to help provide support, resources, and hope.

📍 Tahlequah Office
113 W Keetoowah
Tahlequah, OK 74464
📞 918-931-3700

📍 Wagoner Office
215 NE 1st Street
Wagoner, OK 74467
📞 918-201-4333

📧 [email protected]

06/11/2026

🚧 Healthy Boundaries Matter 🚧
Setting boundaries isn’t about pushing people away—it’s about protecting your peace, respecting yourself, and creating healthier relationships.
Healthy boundaries help us:�✔ Communicate our needs clearly�✔ Reduce stress and burnout�✔ Build self-confidence�✔ Improve relationships�✔ Support our mental and emotional well-being
Remember, it’s okay to say “no.” It’s okay to protect your time, energy, and emotional health. Boundaries are not selfish—they are a form of self-care.
At WRAP Project, we believe recovery, healing, and wellness start with learning to value yourself and your needs.
💙 You matter.�💙 Your feelings matter.�💙 Your boundaries matter.
If you or someone you know could benefit from support, we’re here to help.
📍 Tahlequah Office�113 W Keetoowah�Tahlequah, OK 74464�📞 918-931-3700
📍 Wagoner Office�215 NE 1st Street�Wagoner, OK 74467�📞 918-201-4333
📧 [email protected]

06/10/2026

🌱 Taking Ownership of Your Mental Health Journey 🌱

Taking ownership doesn’t mean being perfect—it means making a choice every day to keep moving forward.

💙 Taking ownership looks like:
✔ Taking responsibility for your actions
✔ Asking for help when you need it
✔ Setting goals and working toward them
✔ Learning from mistakes instead of letting them define you
✔ Believing that change is possible

Did you know?
📊 1 in 5 adults experience a mental health condition each year.
📊 Many people see significant improvement with the right support, treatment, and resources.
📊 Recovery is possible, and no one has to do it alone.

At WRAP Project, we believe that every person has the ability to create positive change in their life. Whether you’re facing challenges with mental health, substance use, stress, anxiety, depression, or life transitions, support is available.

You are stronger than you think. You are capable of growth. You are worthy of healing. ❤️

📍 Tahlequah Office
113 W Keetoowah
Tahlequah, OK 74464
📞 918-931-3700

📍 Wagoner Office
215 NE 1st Street
Wagoner, OK 74467
📞 918-201-4333

📧 [email protected]

06/09/2026

🤝💙 The Power of Community Support 💙🤝

No one is meant to walk through life’s challenges alone. When we have people who encourage us, support us, and believe in us, we become stronger, healthier, and more resilient.

A strong community can:
✨ Reduce feelings of isolation and loneliness
✨ Improve mental and emotional well-being
✨ Provide encouragement during difficult times
✨ Help build confidence and self-worth
✨ Create opportunities for growth and success

At WRAP Project, we believe that healing happens through connection. Whether you are facing mental health challenges, substance use struggles, family difficulties, or simply need someone to talk to, support is available.

Together, we can build a stronger, safer, and more connected community where everyone has the opportunity to thrive.

📍 Tahlequah Office
113 W Keetoowah, Tahlequah, OK 74464
📞 918-931-3700

📍 Wagoner Office
215 NE 1st Street, Wagoner, OK 74467
📞 918-201-4333

📧 [email protected]

❤️ “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” — Galatians 6:2

💙🤝✨

06/08/2026

💙 One Day at a Time 💙

Life can feel overwhelming when we try to carry everything at once. The truth is, healing, growth, recovery, and change don’t happen all at once—they happen one step, one choice, and one day at a time.

You don’t have to have all the answers today. You don’t have to fix everything today. Focus on what you can do right now. Small steps forward are still progress, and every positive choice matters.

🌱 Take a breath.
🌱 Give yourself grace.
🌱 Ask for help when you need it.
🌱 Celebrate the small victories.
🌱 Keep moving forward.

Remember, you are stronger than you think, and you don’t have to walk this journey alone.

📍 Tahlequah Office
113 W Keetoowah, Tahlequah, OK 74464
📞 918-931-3700

📍 Wagoner Office
215 NE 1st Street, Wagoner, OK 74467
📞 918-201-4333

📧 [email protected]

💙🫶🌱

06/07/2026

🧠💚 COPING SKILLS: TOOLS FOR TOUGH MOMENTS 💚🧠

Life can be overwhelming at times, and that’s okay. We all face stress, anxiety, sadness, frustration, and difficult situations. The good news is that healthy coping skills can help us manage those emotions and navigate life’s challenges in a positive way.

✨ Remember:
✔️ Take a deep breath.
✔️ Stay present in the moment.
✔️ Move your body.
✔️ Talk to someone you trust.
✔️ Listen to music.
✔️ Journal your thoughts.
✔️ Practice positive self-talk.
✔️ Ask for help when you need it.

Using coping skills isn’t a sign of weakness—it’s a sign of strength. Every small step you take toward caring for your mental health matters.

🌱 You don’t have to go through difficult times alone. WRAP Project is here to provide support, resources, and hope for individuals and families in our community.

📍 Tahlequah Office
113 W Keetoowah
Tahlequah, OK 74464
📞 918-931-3700

📍 Wagoner Office
215 NE 1st Street
Wagoner, OK 74467
📞 918-201-4333

📧 [email protected]

💚 You matter. Your mental health matters. Your story matters.

06/06/2026

💚 STRUGGLES ARE REAL. SO IS HOPE. 💚

Life can be overwhelming. Some days are harder than others. Mental health challenges don’t always show on the outside, and many people silently carry burdens that no one else can see.

If you’re struggling today, please remember:

✨ You are not weak.
✨ You are not alone.
✨ Your story is not over.
✨ Asking for help is a sign of strength.

Healing isn’t always about taking giant steps forward. Sometimes it’s simply getting through today, reaching out to someone you trust, and choosing hope one more time.

At WRAP Project, we believe every person deserves support, compassion, and a safe place to turn when life gets heavy.

💙 Talk about it.
💙 Lean on others.
💙 Take it one day at a time.
💙 Keep choosing hope.

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18

You matter.
Your mental health matters.
And there is hope, even in the hardest seasons.

📍 Tahlequah Office
113 W Keetoowah, Tahlequah, OK 74464
📞 918-931-3700

📍 Wagoner Office
215 NE 1st Street, Wagoner, OK 74467
📞 918-201-4333

📧 [email protected]

💚🖤

06/05/2026

💙 Acceptance Starts Here 💙

At WRAP Project, we believe everyone deserves a place where they are accepted, supported, and valued.

No matter your past, your struggles, your diagnosis, or where you are on your journey, you matter. Healing begins when people feel seen, heard, and welcomed without judgment.

✨ You are enough.
✨ You are worthy.
✨ You belong.
✨ You are not alone.

Our mission is to walk alongside individuals and families as they work toward recovery, wellness, and hope. Together, we build stronger communities through compassion, understanding, and acceptance.

🤝 We walk together.
💙 We heal together.
🌟 We grow together.

WRAP Project

📍 Tahlequah Office
113 W Keetoowah
Tahlequah, OK 74464
📞 918-931-3700

📍 Wagoner Office
215 NE 1st Street
Wagoner, OK 74467
📞 918-201-4333

📧 [email protected]

💙🤝🌟

Address

215 NE 1st Street
Wagoner, OK
74467

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19182014333

Website

http://Wrapproject.org/

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