November Project - Virginia Beach

06/17/2026

This morning we learned 📚 and we burned 🔥 ! Thank you, Larissa and Lavinia, for leading us in an informative and fun Juneteenth workout.

for the fitness; stay for the community!

🚨 save the date: July 20-24, HELL WEEK 🔥

We are a free fitness group who welcome newbies, old friends, walkers, runners, people who hate burpees, dogs, kids, etc. come join us!

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.

06/16/2026

It’s time to celebrate Juneteenth!

Tomorrow, 6:15am, Kids Cove

All you have to do is

We are a free fitness group who welcome newbies, old friends, walkers, runners, people who hate burpees, dogs, kids, etc. come join us!

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.

06/11/2026

06/09/2026

calisthenics
/ˌkaləsˈTHeniks/

📖Calisthenics is a form of strength training that uses your own body weight as resistance to build muscle, flexibility, and coordination. It requires little to no equipment and relies on compound movements like push-ups, pull-ups, squats, and planks (Wikipedia).

✨Etymology and Origin
The word comes from the Greek words kallos (meaning “beauty”) and sthenos (meaning “strength”). Combined, the term implies developing a strong, healthy, and visually appealing physique through movement (Merriam-Webster).

💅Wanna get beautiful AND strong?!? FOR FREE!?!?!💪

All you have to do is

🟢Tomorrow, 6:15am, the little green playground (where the calisthenics stations are)

We are a free fitness group who welcome newbies, old friends, walkers, runners, people who hate burpees, dogs, kids, etc. come join us!

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.

06/04/2026

06/04/2026

Thanks for joining us for another Sunrise 6k. It was great to see old friends and make some new ones (🤞). Next up:

🔥July 20-24, HELL WEEK🔥

for the fitness; stay for the community!

We are a free fitness group who welcome newbies, old friends, walkers, runners, people who hate burpees, dogs, kids, etc. come join us!

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.

06/02/2026

☀️ see you tomorrow!

☀️ meet at King Neptune

☀️ we’ll be there from 5:15-6:45am

☀️ sunrise is at 5:45am

☀️ there’s no better way to celebrate global running day than by catching a gorgeous sunrise with your pals!

(no need to rsvp/all you have to do is )