November Project - Virginia Beach

09/04/2026

One last Friday workout at Wegmans 🥲

09/03/2026

Do you know what suitcasing is? Allegedly it is ... 🤭

Join us this Friday at Wegmans Parking Garage at 5:30 am

09/01/2026

Don’t just stand around; Wednesday morning is almost here! Tomorrow we’ll be heading off to the airport. Destination unknown. Just know you can’t be late!

🛫 Wed, 6:15am, bottom of the og stairs

AND THEN:

Fun Friday pop up! The city really is our playground:

Fri, 5:30am, Wegman’s parking garage + breakfast

We are a free fitness group who welcome newbies, old friends, walkers, runners, people who hate burpees, dogs, kids, etc. come join us!

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.

08/27/2026

“And I will always love you, PR Day.

We have a few fun things up our sleeves in Sept- a Friday pop up and a group collab. Stay tuned for details but save the dates: Friday, Sept 4 at 5:30am AND Tuesday, Sept 29 at 6:30PM!!!”

08/25/2026

Saylor wants you to know that tomorrow is the last Wednesday of the month which can only mean one thing: it’s PR DAY!

⛰️Wed, 6:15am, top of the og stairs

We are a free fitness group who welcome newbies, old friends, walkers, runners, people who hate burpees, dogs, kids, etc. come join us!

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.

08/20/2026

Poem performed by Mark to his amigo

08/20/2026

Happy Bad Poetry Day! 🎭

We had a lot of fun crafting our poems while working out. Thank you to Mark for the special addition to the burnout (see the next post to find out).

08/18/2026

It’s time for a Bad Poetry Slam!

📝 Wed, 6:15am, the stage

Be there or be ⬛️

We are a free fitness group who welcome newbies, old friends, walkers, runners, people who hate burpees, dogs, kids, etc. come join us!

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.

08/17/2026

08/13/2026

It’s been a while since we had a good old fashioned stair workout 😮‍💨

Thank you to Jennette for guest leading and to Ralph for joining us all the way from November Project Providence ⚓️

for the fitness; stay for the community

We are a free fitness group who welcome newbies, old friends, walkers, runners, people who hate burpees, dogs, kids, etc. come join us!

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.