November Project - Virginia Beach

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November Project - Virginia Beach

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-All Inclusive FREE & FUN Fitness-
WED | 6:15am
Check posts for the deets!
All fitness levels welcome- your workout at your pace!

NPVB offers year round fitness, free of charge, to anyone and everyone in the 757 community. No fees, no signups. Just come as you are any Wed. We can't wait to have you join us!!!

10/20/2026

Come SMASH an early mornING workout with us. Don’t forget your PUMPKINS!

🎃 meet at the bottom of the og stairs
🎃 6:15am
🎃 bring a pumpkin to workout with
🎃 dress in orange and/or black
🎃 don’t forget a head lamp

for the fitness; stay for the community

We are a free fitness group who welcome newbies, old friends, walkers, runners, people who hate burpees, dogs, kids, etc. come join us!

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.

10/15/2026

Trick or Treat! 🍬🍬🍬 We had our fill of candy.

For next week's workout, be sure to bring a 🎃.

Lastly, if you have 5 minutes to spare, please fill out the NP Global survey:
https://docs.google.com/forms/d/e/1FAIpQLSeZU5nthELgoJb1Y4jfobpuPZnZxdWHYFIWe8ju7RGzkmn5OQ/viewform

10/13/2026

Let’s celebrate National Dessert Day!

🛝 meet at the small, green playground
⏰ 6:15am
🍬 dress in the colors of your favorite candy

for the fitness; stay for the community

We are a free fitness group who welcome newbies, old friends, walkers, runners, people who hate burpees, dogs, kids, etc. come join us!

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.

10/09/2026

Bridges (but no bagels) for breakfast! Have a great day!

for the fitness; stay for the community

We are a free fitness group who welcome newbies, old friends, walkers, runners, people who hate burpees, dogs, kids, etc. come join us!

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.

10/08/2026

We stuffed the Little Library at Mt Trashmore.

Remember to support your local public library or a bookstore.

Come out this Friday to the Larchmont Public Library for a 5:30 am workout. We'll be meeting by the 🧜‍♀️.

10/06/2026

Celebrate Banned Books Week with your friends at NPVB!

📚Wed, 6:15am, meet at the free little library

📖 bring a book to workout with and to donate to the library. Need a book? Check out your local library- most sell old/excess books OR visit a used books bookstore!

🚗 park in the lot for Studio Evolve

👀 once you park, walk towards Mt Trashmore (it’s a little uneven; bring a headlamp)

🪜 step over the fence and BAM! That’s where we’ll be.

for the fitness; stay for the community

We are a free fitness group who welcome newbies, old friends, walkers, runners, people who hate burpees, dogs, kids, etc. come join us!

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.

10/01/2026

It’s so great to see both new faces and old at PR Day! For the workout next week, you need to bring a book you don’t mind donating to the free little library at Mt Trashmore. To celebrate Banned Books Week, consider visiting your local library and supporting the Friends of the Library shops. The proceeds support library programming such as the summer reading program.

09/29/2026

PR Day from Sept 2025! Cooler temps make for perfect PRs.

🍂 Wed, 6:15am, top of the og stairs (the stairs on the same side of the mountain as the seal of VB)

🔦 bring a headlamp

🚗 park in the lot next to Le Bon Enfants and look both ways before crossing the street

for the fitness; stay for the community

We are a free fitness group who welcome newbies, old friends, walkers, runners, people who hate burpees, dogs, kids, etc. come join us!

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.

09/28/2026

🐌 only one more sleep until our field trip to visit Snail’s Pace Run Club

Tomorrow night, 6:30pm, meet at the veil in Norfolk

for a 1 or 2 mile option, all paces welcome, stay for food and drinks

We are a free fitness group who welcome newbies, old friends, walkers, runners, people who hate burpees, dogs, kids, etc. come join us!

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.

09/24/2026

Welcome to a new Autumn season! We celebrated the new season with a small fall festival! 🍁

Upcoming Events:

September 29: Snail's Pace Meetup (see slide 2 for details)

September 30: PR Day!

Our NP Social for this month is at the Veil Norfolk to hangout with our friends at Snail’s Pace Run Club . Meet us there at 6:30 pm next Tuesday.

Thank you Bob for the 🎁

📸

🎃

Surviving the rain and wind

Free fitness for all. Year-round no matter the season or the weather.

No more burpees!

🥇🥇🥇🥇

Happy Fall! 🍂

Address

Mount Trashmore Park
Virginia Beach, VA
23462

Opening Hours

6:15am - 7am

Website

https://linktr.ee/NPVB, https://november-project.com/

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