Eric Monday Foundation

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Eric Monday Foundation

EMF fosters opportunities for young athletes who strive to develop their mind, body and spirit while

08/20/2026

A new school year brings new classes, new teammates, new routines, and new opportunities.

But one thing should always stay at the top of the list: your mental health.

As schedules fill up and expectations grow, remember that it's okay to ask for help, take a break, or talk to someone you trust. Success isn't just about grades, wins, or achievements, it's also about taking care of yourself along the way.

This school year, let's make mental health a priority from day one. Together, we can create a culture where every student feels seen, supported, and empowered to thrive.

08/17/2026

Your Monday motivation:

It's easy to compare your journey to someone else's, but growth isn't a race.

Your progress won't always look the same as the person next to you, and that's okay. Every step forward, no matter how big or small, is still progress worth celebrating.

Keep showing up. Keep believing in yourself. And remember: the only path you need to follow is your own.

This week, give yourself the same grace you'd give a friend.

08/13/2026

Kindness challenge of the month... when was the last time you reached out to someone just because they crossed your mind?

This month, we challenge you to send a simple text to someone you miss. It doesn't have to be long. Just a quick "Thinking about you," "Hope you're doing well," or "I'd love to catch up."

That small act of kindness could brighten their day more than you realize. It might even remind them that they're not alone.

Connection is powerful, and sometimes the smallest gestures make the biggest difference.

Who's getting your text today?

08/10/2026

Your Monday motivation:

In a world that celebrates being busy, it's easy to forget that rest is part of the process, not a pause from it.

Taking time to recharge doesn't mean you're falling behind. It means you're giving your mind and body what they need to show up stronger, think more clearly, and keep moving forward.

Whether you're an athlete, a coach, a parent, or simply navigating lifes challenges, remember this: Rest is productive, too.

Give yourself permission to slow down today. Your well-being matters just as much as your goals.

08/06/2026

Longstanding partnerships are built on a shared commitment to making a difference.

A heartfelt thank you to OBC Group, LLC for their continued support of the Eric Monday Foundation and Melee 'Til Midnight. As a longtime sponsor and advocate for the wrestling community, OBC Group has been an important part of helping us expand our mission and support young athletes and their families.

We're incredibly grateful for your partnership and your belief in the work we're doing to Take Down the Stigma. Together, we're creating conversations that matter and building a stronger, more supportive community.

Thank you for standing with us.

08/04/2026

Some partnerships become traditions, and we're grateful that Vienna Inn is one of ours.

As a longtime supporter of the Eric Monday Foundation, Vienna Inn has been there since the beginning, helping make our events and initiatives possible. For more than 60 years, they've also been a favorite gathering place for teams, families, and fans, making them a true staple of our community.

Thank you, Vienna Inn, for your continued support of Melee 'Til Midnight and for standing with us as we work to Take Down the Stigma. Your partnership helps us continue making a meaningful impact for young athletes and their families.

08/03/2026

Your Monday motivation:

Asking for help isn't a sign of weakness, it's a sign of strength.

We all face moments when the weight feels heavier than we expected. In those moments, reaching out to a friend, a family member, a coach, or a trusted mentor can make all the difference.

You don't have to carry everything on your own, and you were never meant to.

This week, remember: asking for help is one of the bravest steps you can take. Someone is always ready to listen, support you, and walk alongside you.

You are stronger than you know, and you never have to face life's challenges alone.

07/30/2026

A good friend won't always have the perfect words, but they'll show up, listen, check in, and remind you that you don't have to face life's challenges alone.

Today is International Friendship Day, and this is your reminder that friendship can be one of the most powerful forms of support. A simple text, conversation, or asking, "How are you really doing?" can make a bigger difference than you may ever know.

Today, take a moment to reach out to someone who matters to you. You never know how much that connection could mean.

Because together, we can continue to Take Down the Stigma around mental health.

07/28/2026

Today, we'd like to recognize Mercedes Kelley Tunstall of Cadwalader, Wickersham & Taft LLP for her incredible support of the Eric Monday Foundation and the Melee 'Til Midnight tournament.

Mercedes has become an invaluable champion for our mission, generously sharing her time, thoughtful guidance, and unwavering support to help us continue serving student-athletes and families. Her commitment behind the scenes has helped strengthen our foundation and expand the impact we're able to make in our community.

Thank you, Mercedes, for believing in our mission and standing with us as we continue to Take Down the Stigma. We're grateful to have you as part of the EMF family.

07/27/2026

Your Monday motivation:

You don't have to do everything today.

It's easy to feel like you have to have all the answers, check every box, or tackle every challenge at once. But progress isn't measured by how much you accomplish in a single day. It's built one step, one conversation, and one choice at a time.

Give yourself permission to slow down. Celebrate the small wins. Ask for help when you need it. And remember that taking care of yourself isn't falling behind, it's setting yourself up to keep moving forward.

One step today is enough. 💙

Address

P. O. Box 2342
Vienna, VA
22183

Website

http://ericmondayfoundation.org/

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