Tricia Haefeli's Crack of Dawn Bootcamp

Tricia Haefeli's Crack of Dawn Bootcamp We're BACK!!! THE Bootcamp for women is BACK!!! The Crack of Dawn Bootcamp is led by NSCA-CPT Tricia Haefeli and held 3 mornings per week at 5:20 am.

Sessions generally run approximately 6 weeks.

I didn't know how much I needed today's run until it was done! What a nice run it was! I'm a big fan of Olivia Dean, and...
06/21/2026

I didn't know how much I needed today's run until it was done! What a nice run it was! I'm a big fan of Olivia Dean, and Olivia Rodrigo's new record is soooo good! Here's to the Olivia's (with a few other female artists sprinkled in)

Happy Friday Friends!
06/19/2026

Happy Friday Friends!

Ain't THIS the truth! Happy Friday!!
06/12/2026

Ain't THIS the truth! Happy Friday!!

Happy Friday Friends! 🌞
06/05/2026

Happy Friday Friends! 🌞

Memorial Day wknd playlist. It stopped raining just in time to get in a nice, sweaty late afternoon run. Much needed!
05/26/2026

Memorial Day wknd playlist. It stopped raining just in time to get in a nice, sweaty late afternoon run. Much needed!

What a beautiful Sunday Run Day! Something about the feel of summer and this playlist = 🔥🏃‍♀️
05/17/2026

What a beautiful Sunday Run Day! Something about the feel of summer and this playlist = 🔥🏃‍♀️

For my fellow procrastinators: whether it's, "I'll start working out/running/walking/eating better TOMORROW" or, ""I'll ...
05/15/2026

For my fellow procrastinators: whether it's, "I'll start working out/running/walking/eating better TOMORROW" or, ""I'll start writing that book, learning how to play the piano, etc. when things are less busy" Here's the thing: JUST START (see roadmap below🤣) Happy Friday!

Happy Friday Everyone! You're in charge!
05/08/2026

Happy Friday Everyone! You're in charge!

On the first genuinely warm and sunny day, I have a tendency to engage in an exceptionally lengthy run, purely for the e...
05/07/2026

On the first genuinely warm and sunny day, I have a tendency to engage in an exceptionally lengthy run, purely for the enjoyment of running in shorts, unencumbered by multiple layers of sweat-wicking attire. Then, my hip screams at me all throughout the night. This serves as a warning to resist the urge to run waaay longer than you normally would on these Spring days. Take it easy!

Address

Verona, NJ
07044

Opening Hours

Monday 5:20am - 6:20am
Wednesday 5:20am - 6:20am
Friday 5:20am - 6:20am

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