Sterling-Rock Falls Family YMCA

06/13/2026

📣Now's your chance to take your fitness goals to the next level!💪

Our personal trainer, Jaryn Garza, is accepting new clients!

With his 🏋️ personal training knowledge and a 🧘‍♀️ Bachelors of Science in Kinesiology, Jaryn can help you achieve any goal you set your mind to!

Call the YMCA or stop in today to set up a program made just for you!
📱815-535-9622

✨Learn more about Jaryn & Personal Training at the Y!
🔗https://srfymca.org/personal-training/

06/12/2026

Build strength, flexibility and confidence in Elaine's Circuit class! ✨

Every Saturday try out a new exercise class with our amazing instructors! We can't think of a better way to spend a morning at the Y! 🌞

06/12/2026

Our Flag Football Players can't wait to see you at our end of season tournament on June 27th! ✨

Help cheer on young athletes and support their growth and development!

🎈With extra yard games, activities and a 🌭brat fry hosted by the Sterling Optimist Club, this is the perfect way to spend the weekend!

Bring the whole family and enjoy some football fun! 🏈🤸‍♀️

06/10/2026

⚽What's better than playing soccer? Coaching! ✨

🎉Our volunteer coaches help make programs happen...
They are our on the field leaders 👑
They are your favorite memory makers💭
They could be you! 💙

If you're interested in leading one of our soccer teams this season, use the link below!
🔗https://srfymca.org/volunteer/

Want to learn more about our upcoming season or register your player? Use this link!
🔗https://srfymca.org/soccer/

06/05/2026

💃You better "WERQ" out this weekend with our amazing Saturday Morning Mixer!

One extra day of dancing not enough? Stop by the YMCA on June 26th to join Maria and Alissa for their Team Pop vs Team Hip Hop, pop up class! 📻🎶

06/05/2026

Join our Pop VS Hip-Hop Dance Party on June 26th! 🎤 🆚🎧

🎉This fun dance workout is available to both members and non-members, free of charge! Dance to your favorite songs and decide which is better, Pop or Hip-Hop!

Who do you think will win? 🏆

📆June 26th
⏰5pm-6pm
✨Child watch available!
📍Sterling-Rock Falls Family YMCA

06/04/2026

We're ready to leave it all on the field with our upcoming season of CO-ED Outdoor Soccer! ⚽

Sign up today and spend the summer learning...
The fundamentals of soccer ⚽🏃
The importance of teamwork 🏆
And most importantly how to have fun with new friends! 🎉

✨Program Information✨
📅July 6th - August 22nd
⏰Games on Saturdays
🎂PK - 5th Grade
💲$50 members
💲$70 non-members
📍Sterling-Rock Falls Family YMCA

Use the link to register today!
🔗https://tr.ee/ibH5mT

06/03/2026

Join us in celebrating our NFL Flag Football Spring Teams at their season end tournament!🏆

✨Cheer on Teams
🏈Watch Action Packed Games
🎉Participate in Fun Outdoor Activities
🌭Snag a Snack at our Brat Fry!

Bring the whole family and spend the day with us!

📣A special thank you goes out to the Optimist Club of Sterling for hosting our Tournament Brat Fry! 🌭🥤

✨Event Information✨
📅June 27th
⏰8:30am - 1pm
📍Sterling-Rock Falls Family YMCA

05/30/2026

✨Make a Difference by joining the Sterling-Rock Falls Family YMCA Team!

Our Sports and Aquatics Manager has the best of both worlds, with work and play being one in the same!

⛹️‍♀️Help grow our programs
💪Oversee a team of future leaders
💚Share the fun of activity with a passionate community
🕺And most importantly have fun every day!

Apply today!
🔗https://srfymca.org/employment-application/

To learn more about this awesome opportunity use the link below!
🔗https://srfymca.org/employment-opp/

We are an Equal Opportunity Employer. Applicants for all job openings are welcome and will be considered without regard to race, color, religion, national origin, s*x, age, s*xual orientation, physical or mental disability (other than where a bona-fide qualification exists), veteran status or any ot...

05/27/2026

Come run with us! 🏃‍♀️🏃🏼‍♀️🏃🏼

Spend this summer training with our Girls on the Go Program! Check out last years fun with the photos below! 🔽

This 6 week running program helps girls...
💪Develop goals and build up their physical fitness
📋Learn about small, female lead businesses
🎽Tackle the NAMI 5k!

Program Information!
📆Tuesdays, June 2nd-July 7th
📆NAMI 5k: Saturday, July 11th
⏰ 8am-9:30am
📍Sterling-Rock Falls Family YMCA
💲Y Members: $20
💲Non-Members $30

📣Spots are filling fast! Use the link below to register today!
🔗https://ops1.operations.daxko.com/Online/3122/ProgramsV2/OfferingDetails.mvc?program_id=TMP122995&offering_id=SES3317714&location_id=B642&filter=H4sIAAAAAAAEAG1Sy27DIBD8lz07ErbzaHzrqT-QW1QhAmsX1WYjjBtZUf69YAc_mkocYGd3dpjdO4iWUwnFHRpSCAVYrHTrrHCaDCcpO9vyC7obooEEWies81kZy_Ybtt2wt1OaFnleMOZRNGqBpfkpy4vd0R94JCCFw4psz7VqoTjD6f0j3R-3B_hMoCY5Nhww09V1AlSWaLWpuOuvGCp83kpciEORJaCNrDuFXBshnf5B_mylQ1kp6hb_yYkt5xQl-uCF74oqinC6QW6FqaIC5alXgYu27ouH8KtyPfFcLVVWNIvIN_Y3svN3o8BSSHQ-6myHy_4TcL5PU2C7pe9-EIPTM55mK3z_gh9Wc8sH_K_N848nCaPiWjfas2TMrwUFvjMY0WDckqEwDFeUDm0sktQEZ1oiMxnf4GgMG6-d0S6-l0vD6YpeEz25Hr8h1xNOvAIAAA2