What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 5pm Sunday 12pm - 4pm

Sterling-Rock Falls Family YMCA

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Sterling, IL
Sterling-Rock Falls Family YMCA

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Strengthening community is our cause.
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10/30/2026

Have you wanted to try our newest group exercise class, but just can't make the time? ⏰

📣Well now's your chance to try it!

Join Alissa for our new Barre Class this Saturday at 9am!🩰✨

Barre is a blend of pilates and dance movements that focus on strength and stretching. 🧘‍♀️

10/27/2026

Elaine sure knows how to make class fun! 🎃🧙‍♀️

Speaking of...have you tried Elaine's new class yet?!

Tone up Tuesday is her newest class, focusing on strengthening movements and core! ✨

Check out this fun new class and more with our Group Ex Schedule! 🔽
🔗https://srfymca.org/group-fitness/

10/27/2026

We had so much fun at the Senior Center!

📣Don’t forget to use your guest passes to come check out our awesome group exercise classes and more! 🏋️✨

10/27/2026

👻Spend Halloween with the YMCA not once but TWICE this weekend! 🍭✨

Come visit us and check out the event links below! 🔽

🎃Biz Boo with Rock Falls Chamber
🔗https://www.facebook.com/events/1028793276816568

🍬Community Night with Greater Life Church
🔗https://tr.ee/9pjplS

10/23/2026

📆Our Saturday morning mixers are a perfect addition to your workout rotation!

They change every week, offering options from strength to cardio to everything in between. 🏃‍♀️💃🏻🏋🏽

✨And the best part? They're included with your YMCA membership!

10/23/2026

📣Join us for our next session of Let's Get Ready to Babysit!

This youth learning program focuses on:
🍼Creating a Caring Babysitter
✨Building a Connection based on Honesty
🧸Forming Bonds based on Respect
💙Teaching the Lifelong Importance of Responsibility

Equip your children ages 9 - 13 years old with the skills to be a safe, fun and trustworthy babysitter! 🎉

Program Information:
📆 November 21st
⏰10am - 2pm
🎂 9 - 13 Years Old
💲$30 per Member
💲$40 per Non-Member
📍Sterling-Rock Falls Family YMCA

Register today with the link below!🔽
🔗https://tr.ee/LJ7Ihg

10/22/2026

We had so much fun! 🎃🍬

Thank you to the Whiteside County Senior Center for hosting another great Trunk Or Treat event!

We know it’s still a week away, but we’re in the spirit already! Happy Halloween! 👻

10/21/2026

📣We have just one more basketball pop up for you before the start of our Indoor Basketball Season! 🏀

Join us tomorrow at Dillon Elementary for a free pop up session of basketball. Learn to dribble, shoot and meet possible new teammates before the start of the season! ⛹️

📆 October 22nd
⏰ 3:30pm
🎂 PK - 5th Grade
💲 Free for EVERYONE! 🎉
📍Dillon Elementary - in the Gym

There's only a few spots left for our indoor basketball program! Sign up with the link below! 🔽
🔗 https://tr.ee/rpSpy5

10/21/2026

Do you love sports, but aren't a big fan of being in on the action? ✨

With our cheerleading programs you're in the next best spot!
📣Cheer from the sidelines
⛹Experience all the fun of a team sport
⚡️Build the confidence to be a leader

❗Spots are filling fast❗

Check out the program info below and sign up today! 🔽
📆November 2nd - December 19th
🎂 Kindergarten through 5th Grade
⏰ K-2nd: Thursdays at 5:15pm & 3rd - 5th: Thursdays at 6pm
💲$50 per member
💲$70 per non-member
🔗https://tr.ee/lDz7Kp

10/19/2026

📣Join our pop up basketball session today after school!

This program is free for kiddos ages PK - 5th grade! ⛹

📆Can't make tonight? You've got one more chance to play basketball before the start of our winter season on October 22nd!

Want to play in our winter season? You can register at the event or use the link below! 🔽
🔗https://tr.ee/rpSpy5

Address

2505 YMCA Way
Sterling, IL
61081

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 5pm
Sunday	12pm - 4pm

Telephone

+18155359622

Website

https://srfymca.org/give-to-the-y/

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