09/26/2026
Experience a high impact workout at Shred415 in Brentwood while making a high impact for survivors fleeing domestic violence in the greater St. Louis community! Make a donation to ALIVE through our link in bio, and your thank you message will have a link to RSVP for your spot in ALIVE’s class at Shred415 on Wednesday, October 14th at 6:30 PM.
Thank you to Shred415 and Emma for hosting this class to benefit ALIVE! Instructor Emma who will be leading our class is a social work graduate student who interned with ALIVE and answered the crisis line to provide resources and support to survivors fleeing domestic violence.
Join us for Shred415’s signature Total Body workout! It targets every major muscle group with an efficient and effective mix of cardio and strength training. You will alternate between treadmill intervals and floor work to keep your body challenged from start to finish. Each class includes modifications for all fitness levels. You can walk, jog, or run on the tread and adjust floor movements to match your ability. This class is for adults of any gender and age. Whether you are new to Shred415 or a long-time Shredder, Total Body will help you build strength, boost endurance, and gain confidence— all while supporting survivors during Domestic Violence Awareness Month!
