St. Louis Track Club

St. Louis Track Club The St. Louis Track Club promotes an engaged community for runners and walkers of all abilities.

Think you’re ready to handle Missouri trails in the heat of summer? For this edition of The Inside Track, we’re featurin...
05/29/2026

Think you’re ready to handle Missouri trails in the heat of summer? For this edition of The Inside Track, we’re featuring Baby Shippey! This event designed to test your mettle on some of the most rugged terrain in the area. Expect rocks, boulders, and quad-crushing climbs that will have you shouting, "This is B.S.!"

Baby Shippey trail races hosted by PR Racing
📅 When: Sunday, June 7
📍 Where: Beaumont Scout Reservation, High Ridge, MO
📏 Distances: Half Marathon & 10K
🎟️ The Member Perk: SLTC members get $5 OFF registration!

Be sure to check the Members Only section of our site to see all the awesome discounts you get for being part of the St. Louis Track Club (link in comments below 👇).

Some things never go out of style. Since the '70s, St. Louis runners have been testing their internal clocks in the St. ...
05/28/2026

Some things never go out of style. Since the '70s, St. Louis runners have been testing their internal clocks in the St. Louis Track Club's annual Pace Series. 🕰️🏃

This summer, we’re keeping the half-century tradition alive, and we want you to be a part of the next generation of Pace Series participants. No gadgets, no data screens — just you, the roads of Forest Park, and a community that’s been running together for decades.

If you've never done a pace run before, this is your sign to try something completely different this summer. It's casual, it's friendly, and it's the perfect mid-week challenge. Runners and walkers of all paces and ages are welcome -- we even provide snacks!

The Details:
Dates: Every Wednesday beginning June 10 through Sept. 23 (16 weeks)
Start: Walkers @ 6 PM, Runners @ 6:15 PM
Distance: Varies weekly (3K to 4.2 miles)
Cost: $1 per run
Where: Most courses start on Grand Drive east of the Forest Park Visitor's Center. Check each week's map for details.

There's no pre-registration cost (just bring $1 in cash to the run), but we do need you to sign a waiver and join our email list (all series communication is done through email). Check out the link in the comments below to join the list. A limited number of Pace Series performance tanks will be available for purchase at each run -- they're just $24 each!

We're so stoked -- registration for the Summer Trail Series has been open for just four days and we're already about a t...
05/27/2026

We're so stoked -- registration for the Summer Trail Series has been open for just four days and we're already about a third of the way to our participant cap! Y'all love a trail series, and we're happy to oblige.

If you haven't signed up, be sure to do it ASAP! Series participants get a soft T-shirt and medal included in their registration. All registrations get you access to our post-race hotdog cookout and ice-cold beverages!

The Trail Series has distances from 8K (~5 miles) down to 4K (~2.5 miles), and if you do every race, you'll experience all the trails Castlewood has to offer. Come on out and join us for some singletrack fun!

Register: https://runsignup.com/Race/MO/Ballwin/SummerTrailSeries

Hope everyone had a fantastic Memorial Day weekend! We took a much-needed rest day yesterday, but we are back and ready ...
05/26/2026

Hope everyone had a fantastic Memorial Day weekend! We took a much-needed rest day yesterday, but we are back and ready to log some miles. Take a look at the rest of this week's lineup to find a crew near you, and remember that full details are always available in our online calendar. 🏃‍♀️✨

5/26
530PM DAILY RUN CLUB, Greensfelder Park Visitor Center
6PM Happy's Running Club Saint Louis, City Park Grill
6PM STL Trail Running Club, Bootlegger Trail
6PM STLRunCrew, Tower Grove Park
630PM St. Charles Runners Club, Wapelhorst Park, St. Charles
630PM Xpressfit Performance Training, Pomme Creek

5/27
515AM NoCo Runners, Petco, Florissant
530PM STL Trail Running Club, Forest Park
6PM Rebel Run Club, Amsterdam Tavern
6PM Run It Back, SLU Stadium
6PM Dogtown Running Club, Heavy Riff Brewery
6PM Stronger Together Running, Fenton City Park
630PM BWC Run, Salt + Smoke, Delmar Loop
630PM Big Hump Hash House Harriers, TBA
630PM Metro Milers Running Club, RunWell, Edwardsville
630PM Running Niche, Botanical Heights

5/28
530PM Fleet Feet St. Louis, St. Charles
530PM RunWell Beginner Group, Trace Parkway, Edwardsville
545PM Eureka Run Club, Circle K, Eureka
6PM O'Fallon Ladies on the Run, Sweet Katie Bee's, O'Fallon, IL
6PM STL Trail Running Club, Bootlegger Trail
6PM Belleville Running Club, Casa Maria Mexican Grill, Belleville
6PM Field Theory Run Club, Webster Groves
5PM Three Run Four, Four Hands Brewing
630PM Big River Running Company Unpaved Trail Outing, Reg. Req.
630PM New Balance St. Louis Running Club, Richmond Heights

5/29
515AM NoCo Runners, Club Fitness, Florissant
630PM RunWell Speedwork, Shoger Drive, Edwardsville

5/30
545AM STLRunCrew, Old Town Donuts
630AM RunWell, Shoger Drive, Edwardsville
630AM Wentzville Runners Club, McCallister's Deli, Wentzville
7AM O'Fallon Ladies on the Run, Sweet Katie Bee's, O'Fallon, IL
7AM St. Charles Runners Club, St. Charles
7AM Troy Running Club, Old Courthouse on Main St., Troy
730AM LSL Runners, Liberty HS Tennis Courts, Lake St. Louis
8AM St. Louis Ultrarunners Group (SLUGS), Lost Valley Trail
8AM Belleville Running Club, LongStory Coffee, Belleville
8AM Dogtown Running Club, Forest Park, St. Louis
8AM Eureka Run Club, Al Foster trail, Eureka
8AM Metro Milers Running Club, Park & Ride Lot, Edwardsville
8AM We Run the Lou, Forest Park, St. Louis

5/31
7AM Bike Stop Cafe Running Team, Bike Stop Cafe, St. Charles
730AM Big River Running Company Unpaved Trail Excursion, Reg. Req.
730AM Xpressfit Performance Training Run Crew, Cliff Cave
8AM STL Trail Running Club, Don Robinson
9AM Stronger Together Running, Hartford Coffee
1030AM Urban Chestnut Brewing Company, The Grove
5PM St. Louis Hash House Harriers, TBD

Happy Medal Monday, runners! 🏅 We want to see the hardware you earned this weekend. Drop a photo of your bling and tell ...
05/25/2026

Happy Medal Monday, runners! 🏅 We want to see the hardware you earned this weekend. Drop a photo of your bling and tell us your favorite moment from the course — let's cheer on every finish line crossed! 🎉 Share your victories below! 👇

Ditch the pavement and hit the dirt!🌲⛰️🏞️ Registration is NOW OPEN for the St. Louis Track Club Summer Trail Series at C...
05/23/2026

Ditch the pavement and hit the dirt!🌲⛰️🏞️ Registration is NOW OPEN for the St. Louis Track Club Summer Trail Series at Castlewood State Park!

Whether you’re a seasoned trail goat or looking to crush your very first off-road miles, this series is built for you. With distances ranging from 8K down to 4K, the Summer Trail Series gives you a chance to explore Castlewood’s best trails, from the river flats up to the highest bluffs.

We've taken our classic Frostbite format and shifted it into trail mode for the summer: that's five races over 10 weeks, all in one of Missouri's most beautiful state parks. Join us every other Thursday evening beginning July 2 for a romp in the woods, followed by a cookout. Runners accumulate points for each race, and the top five in each gender (male/female/non-binary) win an award at the end. A commemorative T-shirt and medal is included for all series registrations, and we'll have giveaways and prizes at each race along the way too!

Space is limited, so sign up today! Registration link in the comments. 👇

On May 22–23, 1804, Meriwether Lewis and William Clark traveled down the Missouri River past the very bluffs where we ho...
05/21/2026

On May 22–23, 1804, Meriwether Lewis and William Clark traveled down the Missouri River past the very bluffs where we hold the Corps of Discovery race today, beginning their legendary journey into the unknown. 222 years later, the spirit of discovery is still alive on these trails — and it’s time for you to claim your spot for your own adventure!

⚡🌲⛰️ The Anniversary Flash Sale ⚡🌲⛰️
In honor of the date the original Corps passed through the Weldon Spring area, we are opening an exclusive 48-hour flash discount!

From May 22-23 only, use code COD222 at checkout to save an extra $10 off your registration for the 5-mile, 8-mile, or Half Marathon! This discount can be stacked on top of club membership discounts, so you can save BIG!

Whether you’re a seasoned trail veteran or this is your first expedition on the bluffs, the Lewis & Clark trails are calling. Don’t miss your chance to be part of this year’s journey. Every participant will receive a super-soft T-shirt and custom medal! Registration link in the comments below. 👇

For years, the Dogwood Parade was the heart of the Ladue community. Now, that legacy lives on through the Dogwood Run! F...
05/19/2026

For years, the Dogwood Parade was the heart of the Ladue community. Now, that legacy lives on through the Dogwood Run! For this edition of The Inside Track, we are proud to highlight this scenic spring race hosted by our friends at Spewak Racing.

Not only is this a beautiful, tree-lined course around the "Ladue Triangle," but it’s a race with a massive heart — all proceeds benefit The Ollie Hinkle Heart Foundation.

The Dogwood Run hosted by Spewak Racing
📅 When: Saturday, May 23
📍 Where: The Ladue Triangle, Ladue
📏 Distance: 3K
🎟️ The Member Perk: SLTC members get 10% OFF registration!

05/18/2026

Due to storm activity, we are canceling tonight's social run in Maplewood. We'll see you next month.

EDIT: Due to the storm activity in Maplewood at our run start time, we are going to cancel tonight's run. We'll see you ...
05/18/2026

EDIT: Due to the storm activity in Maplewood at our run start time, we are going to cancel tonight's run. We'll see you next month!

TODAY IS THE DAY! 🏃‍♂️✨

Skip the Monday Blues and join the Track Club tonight for our monthly Social Run at Schlafly Bottleworks in Maplewood.

We pride ourselves on being a supportive community for every runner. If you’re worried about pace — don't be! We have participants at every level, including those at a 15-minute mile pace and beyond. No one gets left behind, and everyone gets a beer. 😉

Details for tonight:
Meeting Spot: Schlafly Bottleworks, Maplewood
Start Time: 6:00 p.m.
Post-Run: We’ll be grabbing dinner together at the brewery.
Bonus: Schlafly is generously covering the first round for runners! 🍺

Grab your shoes and a friend — we'll see you at 6:00!

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St. Louis, MO

Website

https://runsignup.com/MemberOrg/StLouisTrackClub

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