06/16/2026
Did you know that up to 95% of cancer survivors face sleep disruptions, and more than half experience ongoing fatigue or anxiety? ποΈπ
Managing life after a diagnosis comes with daily challenges, and finding ways to relieve this distress without adding more pills to your routine is crucial for your long-term quality of life.
A recent study presented at the ASCO Annual Meeting highlighted the YOCAS (Yoga for Cancer Survivors) program. For 4 weeks, participants practiced gentle Hatha and restorative yoga, breathing exercises, and mindfulness.
The breakthrough? By significantly improving overall mood, anxiety, and fatigue, the structured yoga practice naturally unlocked much better, deeper sleep. It offers a powerful, non-pharmaceutical solution to tackle four of the toughest side effects of survivorship all at once.
Read the article here:
https://healthtree.org/myeloma/community/articles/06-11-2026-yoga-cancer-survivors?utm_source=&utm_medium=meta&utm_campaign=socialmedia&utm_content=general