06/09/2026
Summer can bring more free time, but for some young people it can also mean less structure, fewer social connections, and increased feelings of isolation.
When school is out, changes in routine can affect sleep, mood, motivation, and overall emotional well-being. Checking in regularly, encouraging healthy activities, and helping youth stay connected to supportive people can make a meaningful difference.
Mental health support isn't just important during the school year. Paying attention to emotional wellness throughout the summer can help young people feel supported, connected, and prepared for the months ahead.
FSA provides counseling, family support services, parenting programs, and behavioral health services for children, teens, and families throughout Santa Barbara County.
Learn more at fsacares.org