10/10/2026
Today, Zeta Phi Beta Sorority, Incorporated, Sigma Beta Zeta Graduate Chapter of Roseville, MN, joins the world in recognizing World Mental Health Day!
Mental health matters, and so do YOU! π
Today serves as a reminder that itβs okay to not be okay, itβs okay to ask for help, and itβs okay to prioritize your mental well-being. Mental health is just as important as physical health, and no one should have to face their struggles alone.
As women committed to Scholarship, Service, Sisterhood, and Finer Womanhood, we encourage our community to continue breaking the stigma surrounding mental health, extending compassion to others, and creating safe spaces where everyone feels seen, heard, valued, and supported.
π Check on your loved ones.
π Give yourself grace.
π Speak up and seek support.
π Remember that healing is not linear.
A healthy mind is just as important as a healthy body. Your mental health matters today, tomorrow, and every day!