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ROCovery We are a supportive inclusive community of physically active SOBER individuals

ROCovery Fitness is a peer-led supportive community of physically active individuals brought together by sober living. Our goal is to foster a safe, supportive and inclusive environment for healing and recovery—To help individuals rediscover their inner strength and resilience through fun, fitness and sober social connection. We are a not-for-profit community-based social care provider bringing fitness and non-fitness based classes and events as well as peer recovery support services to individuals with SUD in our community. All of our programs are free and open to ANYONE with at least 48-hours of continuous sobriety. We welcome friends, family members and ANYONE who chooses to live a sober lifestyle.

10/15/2026

From our friends at NYS OASAS
The power of lived experience and service to others. 🙏❤️

Rise & Grind — PULL Day!💪(Those pull ups between sets tho🥵)*Next week we will focus on upper and lower body exercises 👍6...
10/15/2026

Rise & Grind — PULL Day!💪
(Those pull ups between sets tho🥵)
*Next week we will focus on upper and lower body exercises 👍

6:30 am every Tuesday and Thursday morning. Something new every time… Come get some!



If you missed the class, don’t worry! There’s still lots of other things to do with us this week and weekend ahead! You can check out all of our classes and events on our website calendar at: https://www.rocoveryfitness.org/calendar-of-events.html (also link in bio on IG)

As always, all of our classes and events are 100% FREE of charge to anyone with at least 48-hours of continuous sobriety and first time participants fill out a membership questionnnaire here: https://www.rocoveryfitness.org/membership.html

🍁Special events all through the week and weekend! be sure to check out the full calendar of events so you don’t miss any...
10/14/2026

🍁Special events all through the week and weekend! be sure to check out the full calendar of events so you don’t miss anything 😉

Thursday:
✨ 5:30 PM: Healthy Eating on a Budget Workshop🍎

Friday:
✨ 10 AM: Trip to Powers Farm Market 🎃🍎🍩🍁
✨ 6 PM: Sobriety Sounds Group Jam 🎺 🎶

For more info on these and other classes and events, go check out our web calendar ➡️ Link to web calendar in bio OR link here: https://www.rocoveryfitness.org/calendar-of-events.html

Rise & Grind — PUSH Day, with a twist! 💪We’re switching things up with a 1.5-rep protocol designed to challenge our musc...
10/13/2026

Rise & Grind — PUSH Day, with a twist! 💪

We’re switching things up with a 1.5-rep protocol designed to challenge our muscles in new ways, increase time under tension, and push our major muscle groups to work harder through less-than-ideal positions. More time under tension, more control, and a whole new level of burn. 🔥

Also… GO BILLS! ❤️🦬🏈😴

6:30 am every Tuesday and Thursday morning. Something new every time… Come get some!



If you missed the class, don’t worry! There’s still lots of other things to do with us this week and weekend ahead! You can check out all of our classes and events on our website calendar at: https://www.rocoveryfitness.org/calendar-of-events.html (also link in bio on IG)

As always, all of our classes and events are 100% FREE of charge to anyone with at least 48-hours of continuous sobriety and first time participants fill out a membership questionnnaire here: https://www.rocoveryfitness.org/membership.html

Happy 5-Year Soberversary to Jenna💙🥳 Jenna brings such a positive and energetic vibe to our community✨ She is courageous...
10/10/2026

Happy 5-Year Soberversary to Jenna💙🥳 Jenna brings such a positive and energetic vibe to our community✨ She is courageous with her recovery story and willing to let her lived experience help others on their recovery path. She truly lives the ROCovery philosophy of community, connection, and recovery🤝 Jenna, thank you for sharing your journey with us, your ROCfam loves you🤗❤️

FNTR tonight at Durand Eastman Park. Shared the trails with a few folks and even more wildlife 🦢🦌🏃🏻🏃‍♀️🏃🏾‍♂️💨Not much lo...
10/10/2026

FNTR tonight at Durand Eastman Park. Shared the trails with a few folks and even more wildlife 🦢🦌🏃🏻🏃‍♀️🏃🏾‍♂️💨

Not much longer now before we are fully into headlamp season 🔦 and things really start to get fun out there! For now we will enjoy the sunsets and the fall colors 🍂🍁🌅



If you missed the run, don’t worry! There’s still lots of other things to do with us this weekend! You can check out all of our classes and events on our website calendar at: https://www.rocoveryfitness.org/calendar-of-events.html (also link in bio on IG)

As always, all of our classes and events are 100% FREE of charge to anyone with at least 48-hours of continuous sobriety and first time participants fill out a membership questionnnaire here: https://www.rocoveryfitness.org/membership.html

🥕 Healthy Eating on a Budget!Thursday Oct 15th | 5:30–6:30 PM at ROCoveryJoin the Cornell Cooperative Extension of Monro...
10/08/2026

🥕 Healthy Eating on a Budget!

Thursday Oct 15th | 5:30–6:30 PM at ROCovery

Join the Cornell Cooperative Extension of Monroe County to learn practical tips for eating well without breaking the bank!

Enjoy a seasonal produce food demonstration, samples, and a chance to share ideas and ask questions about affordable, nutritious meals.

Come learn, share & taste your way to healthier choices that work for you! 🥦

Rise & Grind—ARM day!💪🦖 (If you ever wondered what 1000 rep arm day is, just do these supersets as 5x20’s! 🫣😩)6:30 am ev...
10/08/2026

Rise & Grind—ARM day!💪🦖 (If you ever wondered what 1000 rep arm day is, just do these supersets as 5x20’s! 🫣😩)

6:30 am every Tuesday and Thursday morning. Something new every time… Come get some!

recoveryhappens CommunityConnectionRecovery

If you missed the class, don’t worry! There’s still lots of other things to do with us this week and weekend ahead! You can check out all of our classes and events on our website calendar at: https://www.rocoveryfitness.org/calendar-of-events.html (also link in bio on IG)

As always, all of our classes and events are 100% FREE of charge to anyone with at least 48-hours of continuous sobriety and first time participants fill out a membership questionnnaire here: https://www.rocoveryfitness.org/membership.html

Address

1035 Dewey Avenue
Rochester, NY
14613

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

Telephone

+15854840234

Website

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