ROCovery

05/30/2026

🏃‍♀️ Couch to 5K / 10K Starts in June! 🏃‍♂️
Ready to start your running journey? Whether you’ve never run before, are getting back into movement, or have a goal of completing your first race — this program is for YOU 💜

Our Couch to 5K / 10K program is designed with beginners in mind and will build all summer long as we work toward the 12th Annual ROCovery Run/Walk and X-Challenge! Presented by Wegmans & Owen's Point, September 13th!

Join Anthony, who will be leading 2 out of the 3 weekly meetups while starting his own running journey too. That’s what makes this special — everyone starts somewhere, and we can all start together.

We’re also excited to have Cody — a returning Couch to 5K/ 10k veteran and running enthusiast — leading our Thursday evening runs and helping encourage participants every step of the way 🥳

👟 No experience needed
👟 Supportive community atmosphere
👟 All fitness levels welcome

📍 Weekly Meetups:
🗓 Mondays at 10 AM at ROCovery
🗓 Saturdays at 10:30 AM at ROCovery
🗓 Thursdays at 5:30 PM at Genesee Valley Park

"Start where you are. Use what you have. Do what you can." -Arthur Ashe ✨

🏃 Register: https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

🙌 Volunteer: https://runsignup.com/Race/Volunteer/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

Together, we move for Community, Connection, and Recovery. 💙💛

05/29/2026

The first week of June is a great time to check out our fresh calendar of events. All the activities you’ve come to know and love AND many new events to come try out 🤗 Free and open for anyone with 48 hours of sobriety!

Monday:
• 10 AM: Couch to 5k/10k at ROCovery 🏃🏾‍♂️
• 11:30 AM: Beach, Please! 🏖️
• 5:30 PM: Crochet & Connect 🧶

Tuesday:
• 6:30 AM: Rise and Grind ☀️💪🏼
• 5 PM: Yoga of 12-Step Recovery 🧘🏻‍♀️
• 6 PM: Barbell 101 🏋🏼‍♀️

Wednesday:
• 1 PM: Kinda Zen Yoga 🧘🏿‍♂️
• 5 PM: Wordplay Wednesday ✍️
• 6 PM: Boxing 🥊
• 7:30 PM: Refuge Recovery

Thursday:
• 2 PM: Cardio Crew 🏃🏾‍♂️
• 3 PM: There is No Wrong in Write ✍️
• 5 PM: Diamond Painting Art Club
• 5:30 PM: Couch to 5k/10k at Genesee Valley Park 🏃‍♀️
• 6:15 PM: Just Yoga at Genesee Valley Park 🧘🏽
• 7:30 PM: SOS Meeting

Open Hours This Week:
8 AM - 7 PM Monday - Thursday
8 AM - 1 PM Friday & Saturday

For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

05/28/2026

June is a month of growth and connection at ROCovery! We're excited to offer a variety of classes and events this summer, including bike rides, fishing trips, and more. Join our community and be part of something meaningful. Check out our website for the full calendar and stay updated on all activities. Thank you to our dedicated volunteers and members who make this possible!

https://conta.cc/4fNTnhL

Email from ROCovery PLUS May recap (with pics), VOTM, Instructor Spotlight, Meet Our Members & More! 📰 COMMUNITY NEWS 📰 JUNE 2026 Memorial Day "Murph" @ ROCovery Summer starts HERE! ⛱️ June is a rem

05/27/2026

The weekend is calling for a chance of community, connection, and recovery ☀️ ROCovery is a safe and supportive sober environment, head over to en event this weekend and check it out 🥳

Friday:
• 12 PM: Self-Care Circle
• 5:30 PM: Trail Run at the Trolley Trail 🏃🏾‍♂️

Saturday:
• 9 AM: Morning Bootcamp 💪🏼
• 9 AM: Chess Club ♟️
• 10 AM: BAM’s RPGs & TTGs
• 2 PM: Hike at Ellison Park *no transportation from center🌲
• 6 PM: 12 Step Meeting

Sunday:
• 4 PM 12 Step Meeting

Open Hours:
8 AM - 7 PM Monday- Thursday
8 AM - 1 PM Friday & Saturday

🗓️ For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

05/26/2026

Memorial Day sober celebration photo dump and recap time 🇺🇸

This morning started with the hero WOD Murph — first timers pushing themselves alongside those who’ve turned this workout into a yearly tradition 💪🏾

Big thanks to Jamie for joining us for assisted stretching and mobility work, helping everyone recover and feel their best afterward. We loved having her with us!

We wrapped up the day with a cookout filled with incredible food, sunshine, laughter, connection, and community ☀️

Today we remember and honor those who made the ultimate sacrifice, and we’re thankful for the opportunity to live freely and fully in recovery together ❤️🤍💙

05/24/2026

Happy 5-Year Workaversay to Brian🥳 Brian provides recovery support, organizes all things like staff schedules and outreach, he leads hikes, and he has recently started leading a Cardio Crew class…stop by on Thursday @ 2pm to see for yourself! He is always kind and sincere🤗 He takes his work seriously but he does not take himself seriously and he is always quick with a smile and a joke😂 Brian, your ROCfam loves you💙

05/22/2026

Registration is open for the 12th Annual ROCovery Run/Walk and X-Challenge! Presented by Wegmans & Owen's Point and we are READY to celebrate community, connection, and recovery! Register before 7/1/26 and get early bird pricing🐥⏰

📍Where: Mendon Ponds Park
📅 When: Sunday, September 13
⏰ Time: 10am

Start training at 530 TONIGHT at Friday Night Trail Run: Whiting Road Nature Preserve!

Our Couch to 5K program kicks off in June with morning options, evening options, PLUS a newly added Saturday option! Check out our calendar for details: https://tockify.com/rocovery/detail/1403/1780322400000

Let’s do this💪🤗

🏃 Register: https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge
🙌 Volunteer: https://runsignup.com/Race/Volunteer/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

Together, we move for Community, Connection, and Recovery. 💙💛

05/22/2026

Set up your week for success and make a plan that includes community, connection, and recovery 🥰 All free and open to anyone with 48 hours of continuous sobriety

🔔 Monday: Memorial Day 🔔
Join us at the Center for Memorial Day events:
• 10 AM: Murph Work Out
• 12 PM: Cookout

*The Center will be closed for regular activities*

Tuesday:
• 6:30 AM: Rise and Grind ☀️💪🏼
• 5 PM: Yoga of 12-Step Recovery 🧘🏻‍♀️
• 6 PM: Barbell 101 🏋🏼‍♀️

Wednesday:
• 1 PM: Kinda Zen Yoga 🧘🏿‍♂️
• 1 PM: Volunteer Orientation
• 5 PM: Wordplay Wednesday ✍️
• 6 PM: Kettlebell
• 7:30 PM: Refuge Recovery

Thursday:
• 2 PM: Cardio Crew 🏃🏾‍♂️
• 6 PM: Just Yoga 🧘🏽
• 7:30 PM: SOS Meeting

Open Hours This Week
8 AM - 7 PM **Tuesday - Thursday**
8 AM - 1 PM Friday & Saturday

For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html