ROCovery

08/26/2026

This weekend is coming at you with so much fun with ROCovery classes and events!

Friday:
• 11 AM: Reiki
• 5:30 PM: Friday Night Trail Run at Seneca Park🏃🏾‍♂️

Saturday:
• 9 AM: Morning Bootcamp at ROCovery 💪
• 9 AM: Chess & Games ♟️
• 10 AM: Tabletop Game Guild
• 10:30 AM: Couch to 5k/10k at ROCovery 🏃‍♀️
• 2 PM: Hike at Durand Eastman Park
• 6 PM: 12 Step Meeting

Sunday:
4 PM: 12 Step Meeting

Open Hours:
Monday-Thursday: 8 AM-7 PM
Friday & Saturday: 8 AM-1 PM

For more info on these and other classes and events, go check out our web calendar ➡️ Link to web calendar in bio OR link here: https://www.rocoveryfitness.org/calendar-of-events.html

Registration for the 12th Annual ROCovery Run/Walk and X-Challenge! Presented by Wegmans, Rochester Regional Health, Lewis Tree, A Better High & Owen’s Point:

🏃 Register: https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge
🙌 Volunteer: https://runsignup.com/Race/Volunteer/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge
Together, we move for Community, Connection, and Recovery. 💙💛

08/26/2026

Our first Weekly Guided Meditation was such a beautiful experience✨ We explored how music can touch your soul, the power of journaling, and what it means to face and overcome our fears. We reflected on the eternal flame within us and the importance of nurturing it🕯️🔥

Join us every Tuesday night at 6:45 PM for this weekly journey of reflection, healing, and inner connection. We hope to see you next week!💛✨

08/25/2026

PULL DAY at Rise & Grind today! 💪
Next week is September and we start out the new month by adding Thursday morning R&G to the calendar! So now you’ll have two chances to get up and get busy with us at 6:30 AM! Come get some!

🗓️ For more info on these and other classes and events, go check out our web calendar ➡️ Link to web calendar in bio

Registration for the 12th Annual ROCovery Run/ Walk & X-Challenge! Presented by Rochester Regional Health, A Better High, Wegmans & Owen’s Point:

🏃 Register: https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

🙌 Volunteer: https://runsignup.com/Race/Volunteer/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

Together, we move for Community, Connection, and Recovery. 💙💛

08/24/2026

🚨 WE NEED YOU! 🚨

Race day is less than a month away! 🏃‍♀️💙

Our 12th Annual ROCovery Run/Walk and X-Challenge! Presented by Rochester Regional Health, A Better High, Wegmans & Owen’s Point is coming up September 13, and we still need volunteers to help make it all happen. Our volunteers do everything from being Pacers, helping on Set Up and Clean Up, to Course Marshalls, X-Challenge Stations, and Aid Stations, there are SO many options to choose from.

🙌 Make a big impact. Have the Most Fun.

Registration and Volunteer links in comments👇

08/24/2026

🚨 CROCHET & CONNECT CANCELED TONIGHT 🧶

Tonight’s Crochet & Connect class is canceled. We’re sorry for the change and appreciate everyone’s understanding!

But don’t worry—we’ll be back together next week for more creativity, conversation, connection, and community. 💙💛

See you then! 🧶✨

08/24/2026

✨ MEDITATION AT ROCovery STARTS TOMORROW! - Tuesday 8/25✨

Tomorrow is the day! 💙💛 If you’ve been looking for a little more time to slow down, breathe, reconnect, and reset, we’d love to have you join us.

🌿 TOMORROW — Tuesday, 8/25

🧘‍♀️ Yoga of 12-Step Recovery (Y12SR) | 5:00 PM
🌙 Weekly Guided Meditation | 6:45 PM

Come for Y12SR and stay for meditation, or come at 6:45 PM just for meditation!

🌿 Y12SR at 5 PM begins with a 12-Step recovery meeting, including readings and an opportunity to share. From there, we move into a yoga practice and flow, connecting mind, body, and spirit in the recovery journey.

🧘‍♀️ Meditation at 6:45 PM is a 45-minute experience blending guided meditation, calming music, positive affirmations, and gentle reflection. Each week, you’ll have the opportunity to practice tools to quiet the mind, reconnect with yourself, and build resilience—one breath at a time.

✨ No experience necessary.
You don’t need to know how to meditate.
You don’t need to know how to do yoga.
You simply have to show up.

Whether you’re seeking healing, hope, connection, or simply a moment to exhale, you’ll be welcomed exactly as you are. 🤍

Come for Y12SR.
Stay for meditation.
Come breathe with us. 🌿

💙 Connecting mind.
💛 Connecting body.
💙 Connecting spirit.
🌿 One breath at a time.

08/24/2026

BEACH PLEASE! 🌧️ — CANCELED

Unfortunately, tomorrow’s Beach, Please! recovery community hangout is CANCELED due to the weather forecast. 🌧️⛈️

As much as we hate to call it, safety comes first—and tomorrow is looking like it’s going to be a wet and potentially stormy one.

Thanks for understanding, and we’ll see you at the beach next week 🤞. 💙💛

Stay safe, stay connected, and keep showing up for each other. 💙

08/23/2026

🥇🏊‍♀️🚴‍♂️🏃‍♀️ Celebrating the Rochester Triathlon! 🏃‍♂️🚴‍♀️🏊‍♂️

What a day! A huge congratulations to everyone who took on yesterday’s Rochester Triathlon, and an extra shoutout to our friends at the Rochester Area Triathletes (RATs) for putting on another incredible event! 👏

Year after year, the RATs create such a fun, supportive, and inclusive environment—helping introduce newer athletes to the sport while encouraging and celebrating athletes of every experience level. We’re incredibly grateful for the way they support ROCovery and our community as well. ❤️💙

Every year, we’re proud to have ROCovery staff and members toe the line, and somehow, we almost always manage to come home with a little bling! 🏅

Yesterday was no exception!

👏 Jacquelin Janis Jacquelin, our Fitness Program Manager, and Jonathan Westfall Jonathan, our Executive Director, both took the podium in their respective age groups—across the Sprint and Olympic distance categories!

That’s a whole lot of swimming, biking, running…and a whole lot of ROCovery pride! 💪🔥 A special shoutout goes to our friends and Mother/Son race duo Amy and Charlie! It was Amy’s first Tri and the second time out for Charlie, both with VERY respectable finish times!!! 🏆❤️

Congratulations to Jacquelin, Jonathan, Amy, Charlie and EVERYONE who participated yesterday. Whether it was your first triathlon, another race in a long journey, or somewhere in between, you showed up, challenged yourself, and were part of an amazing community.

And to our friends at the RATs: thank you for continuing to make this sport so welcoming, accessible, and fun. We’re proud to be part of the community you’ve built.

See you at the next start line! 🏊‍♀️🚴‍♂️🏃‍♀️

08/23/2026

08/22/2026

🏃💙💛 3 WEEKS TO GO! 💛💙🏃

The countdown is ON! ⏰ Just 3 weeks until the 12th Annual ROCovery Run/Walk and X-Challenge! presented by Rochester Regional Health, A Better High, Wegmans & Owen’s Point! 🎉

On Sunday, September 13, we’ll gather at beautiful Mendon Ponds Park for a day filled with movement, connection, community, and recovery. 🌳💙💛

And there’s still time to be part of it!

🏃 RUN
🚶 WALK
💪 TAKE ON THE X-CHALLENGE
🙌 VOLUNTEER
📣 CHEER ON YOUR PEOPLE

There’s a place for everyone!

Because this event is about so much more than a finish line. Every step helps support ROCovery’s mission of providing an environment of healing and recovery. And because everything we do is free to our members, this community makes it possible. 🤝

📅 Sunday, September 13
⏰ 10:00 AM
📍 Mendon Ponds Park

🏃 REGISTER and 🙌 VOLUNTEER: Links in comments👇

3 weeks. One incredible community. One powerful purpose. 💙💛

Bring your people. Bring your energy. Bring your recovery. Let’s make this year one to remember! 🤗

Together, we move for Community. Connection. Recovery. 🫶