Powered By Transformation

10/19/2026

10/19/2026

Source: Asuako, P. A. G., Naser, G., Holzhauer, L. K. H., Beblo, T., & Voelcker-Rehage, C. (2026). Systematic review and meta-analysis of the effects of combined physical and cognitive training on depression symptoms in adults across clinical populations. Frontiers in Psychology, 17, 1741014. https://buff.ly/MGyKS4w Frontiers

10/16/2026

🚨 FINAL HOURS 🚨

MONSTER MAYHEM 2026

REGISTRATION CLOSES AT MIDNIGHT

October 24 • Powerhouse Gym - East Norriton, PA

REGISTER NOW → PBYT.ORG

10/14/2026

📢 Announcing a new addition to PByT! 🎉

Meet Ken Nestor, our newest FIT Recovery Trainer! 💪 🏋️‍♀️

Ken brings four years of experience in behavioral health, working as a Behavioral Health Technician and Certified Recovery Specialist. He is also a Certified Personal Trainer, combining his knowledge of recovery support with his passion for fitness and wellness.

Ken’s personal journey is an important part of what he brings to this work. After struggling with addiction for 19 years, he celebrated six years of recovery in June. His lived experience, professional background, and commitment to personal growth shape the way he hopes to support others on their recovery journeys.

For Ken, fitness started with wanting to look better. He stayed because it made him feel better. From strength training and spin classes to hot vinyasa power flow yoga, fitness has become an important part of his life and overall well-being.🌱

Ken holds an associate degree in Business Administration from Lehigh Carbon Community College and is currently pursuing a bachelor’s degree in Marketing, with a minor in Ethical Leadership, at DeSales University.

As our newest FIT Recovery Trainer, Ken will bring his experience, perspective, and passion for wellness to the people we serve. We can't wait to watch him lift lives, one rep at a time!

Please join us in welcoming Ken to PByT!

10/14/2026

10/13/2026

🚨 LAST CALL TO REGISTER! 👹💪

The countdown is on! Monster Mayhem is almost here, and there's still time to get on the platform.

📅 Saturday, October 24
📍 Powerhouse Gym, East Norriton, PA

⏰ Registration closes Friday, October 16!

Know someone who's been thinking about competing? Tag them, share this post, and help us get the word out!

Come lift, cheer on the competitors, and support Powered By Transformation's mission to empower individuals through fitness, wellness, and recovery.

Use your Power for a Purpose at !

🔗 Register at https://buff.ly/hdiQ5lF

10/12/2026

ROOTED & RISING | Your Monday Morning Reminder 💗

Strength isn't just what you can lift.

It's getting through another day.
It's accepting support.
It's leaning on the people who stand beside you.
It's continuing to move forward, even when the road is difficult.

A breast cancer diagnosis affects more than one person. Family, friends, and support systems can make a meaningful difference throughout treatment, recovery, and life beyond cancer.

Sometimes strength means letting others stand with you.💪

10/09/2026

A big thank-you to our Monster Mayhem raffle donors for helping make this event extra special!

🎟️ Raffle prizes, local vendors, massage services, and plenty of powerlifting action are coming your way!

Join us October 24 at Powerhouse Gym in East Norriton for Monster Mayhem 2026!

10/09/2026

Join us on October 22, 2026 anytime from 10-1:00 p.m. at the Pottstown Campus in the South Hall Lobby. Attend the Career Fair to network, explore opportunities, and stand out as a candidate.
This event is open to all students, alumni, and community members.

10/09/2026

Dominate Today Recovery Living is currently seeking an Assistant Women's House Manager in Pottstown, PA

Qualifications include:
- At least 9 months of continuous sobriety.
- Active in the recovery community with a demonstrated heart for service.
- Must have a sponsor and home group.
- Ability to set firm compassionate boundaries.
- Strong communication skills

Responsibilities include helping the House Manager to:
- Enforce house rules, curfew, and chore schedules.
- Conduct random or scheduled drug and alcohol screenings.
- Handle initial intakes and orientation.
- Support residents through early recovery challenges and facilitate conflict resolution.

Please call Carey to schedule an interview today (484)350-0305

* Please note: We do not accept people on MAT.