The Local Method

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The Local Method Real movement for real life. Community-led, joint-friendly workouts that meet you where you are. Come as you are. Move how you can.

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👻 Our 2nd Annual BOOS & BARRE is happening! 🎃This year we’re taking it over to Healthy Hub for a Halloween TLM Classic!C...
10/07/2026

👻 Our 2nd Annual BOOS & BARRE is happening! 🎃

This year we’re taking it over to Healthy Hub for a Halloween TLM Classic!

Come dressed up, bring your little boos, and join us for 45 minutes of movement, music + Halloween fun. Kids are welcome (and FREE!), then stick around after class and grab your Healthy Hub favorites. 🤍

Saturday, October 17 • 11 AM
📍 Healthy Hub, Poolesville
TLM Members — FREE
Nonmembers — $30
Kids — FREE

Costumes encouraged 👻 All are welcome!

To register: Venmo -DiRocco
Members — message me to save your spot!

The Local Method × Healthy Hub 🤍
Second year, bigger crew, more boos. 👻

09/17/2026
09/12/2026
We’re not saying it’s the barre… but we’re also not NOT saying it. 👀Poolesville, consider this your official warning.Sid...
09/10/2026

We’re not saying it’s the barre… but we’re also not NOT saying it. 👀

Poolesville, consider this your official warning.
Side effects may include:
stronger legs, better posture, questionable confidence, and telling everyone you “actually love working out now.”

Proceed at your own risk. 💅

tlm merch is live
09/07/2026

tlm merch is live

The official website and shop of The Local Method. Find the latest content, buy merch, and support your favorite creator.

Fall schedule 🍂 drops 9/14
09/03/2026

Fall schedule 🍂 drops 9/14

We're getting ready to put our fall Yogi Kids groups together, and I wanted to shoot out the details.🧘 Ages 4+ — 30-minu...
08/26/2026

We're getting ready to put our fall Yogi Kids groups together, and I wanted to shoot out the details.

🧘 Ages 4+ — 30-minute class, starting at 5:30 PM
🧘 Ages 7+ — 40-minute class, starting at 6:15 PM

Classes will begin on September 11th and will be held on Friday nights.

The session will be 6 classes for $120.

We’re keeping the 4+ class to 30 minutes intentionally — it’s the perfect amount of time for this age to stay engaged, have fun, and learn without losing their attention. The 7+ group will have a little more time to build on poses, movement, breathing, and mindfulness.

If you’d like to reserve a spot for your child, send me their name + age, and I’ll send over the payment link! 🤍

40 looks GOOD on our girl 💖⚡️Celebrating our friend + member the only way we know how — 80s barre, neon everything, loud...
08/25/2026

40 looks GOOD on our girl 💖⚡️

Celebrating our friend + member the only way we know how — 80s barre, neon everything, loud music, and a room full of women who absolutely understood the assignment.

She slayed. We slayed. Happy 40th 🪩💪🏼

Address

20010 Fisher Avenue Suite J
Poolesville, MD
20837

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