Balance & Breath Yoga and Wellness

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United States
Plainfield, IN
Balance & Breath Yoga and Wellness

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Balance & Breath Yoga has been have been serving our community through Yoga and Wellness since 2017!

Offering:
Semi-Private in person session & virtual
Private in person session & virtual sessions
Kids yoga in person and virtual classes
Yoga Teacher Training

Follow us on instagram at https://www.instagram.com/balanceandbreathyoga/

11/01/2026

Final days to join our 2026 200-Hour Registered Yoga Teacher Training cohort!

Imagine building a career around wellness, flexibility, and meaningful connection.

If you’ve been feeling called to deepen your yoga practice, teach with confidence, and create work that supports the life you want, this is your opportunity to take the next step.

Our 200-Hour Registered Yoga Teacher Training is designed to help you:

• Deepen your personal yoga practice
• Learn how to teach safely and confidently
• Study yoga philosophy, anatomy, sequencing, and breathwork
• Develop your authentic teaching voice
• Build a strong foundation for a meaningful wellness career
• Connect with a supportive community of like-minded students

Whether you dream of teaching in a studio, workplace, school, community setting, online, or through private sessions, your next chapter can begin here.

You do not have to be the most flexible person in the room. You do not need to have everything figured out. You simply need the curiosity and willingness to begin.

Enrollment for our 2026 cohort is closing soon. If yoga teacher training has been on your heart, don’t wait for another “someday.”

Your curiosity could be the beginning of your next chapter.

DM us today for program details, enrollment information, and next steps.

10/31/2026

As October comes to a close and we step into November, take a moment to pause and notice what has helped you feel supported, grounded, and cared for this month. 🍂

The changing season is a gentle reminder that self-care doesn’t have to be complicated. Sometimes it looks like a favorite cup of tea, a warm bath, a quiet walk, gentle stretching, a nourishing meal, or making time for someone who helps you feel supported.

Before November begins, create your own inner-warmth list—simple practices you can return to during the colder months.

Choose one item from your list and make space for it this week. You deserve care, rest, and moments of comfort—not only when life feels easy, but especially when it doesn’t. 🤎

What would you add to your inner-warmth list?

10/29/2026

Maybe the next step in your transformation isn’t doing more.

Maybe it’s creating space to pause, reflect, and reconnect with yourself.

Our small, supportive book club is designed for women who are ready to grow in community instead of carrying everything on their own.

Each month, we’ll explore a thoughtfully chosen book centered around themes like mindset, wellness, healing, spirituality, memoir, and personal growth.

You’ll be invited to read at your own pace, reflect on what resonates, and connect with women who are also creating meaningful change.

The book is provided, and membership is only $12.

Give yourself permission to grow in a way that feels supported, intentional, and real.

https://tools-for-transformaion-with-ellie.mn.co/plans/1982642?bundle_token=850d8d4112e07a3e1f50f17c7dc91b57&utm_source=manual

10/28/2026

CREATE AN INNER-WARMTH LIST

Set aside a few minutes to create a list of simple things that help you feel cared for during the colder months.

Your list might include:

• A favorite tea
• A warm bath or shower
• Calling someone who makes you feel supported
• Reading before bed
• Gentle stretching
• Listening to calming music
• Preparing a nourishing meal
• Spending time outdoors
• Attending a yoga class
• Practicing gratitude

Choose one item from your list and make space for it this week.

Self-care becomes more sustainable when it is simple, realistic, and connected to what genuinely restores you.

10/26/2026

Imagine building a career around wellness, flexibility, and meaningful connection.

A career where you can support others, continue growing yourself, and create work that fits the life you actually want to live.

Maybe you’ve been feeling disconnected from your current job. Maybe you’re tired of trading your time for work that doesn’t feel meaningful. Or maybe you’ve been saying, “One day, I’d love to become a yoga teacher.”

That “one day” can begin with one decision.

Our 200-Hour Registered Yoga Teacher Training is designed for women who are ready to turn their love of yoga, wellness, and personal growth into a real career—with the skills, confidence, certification, and support to begin teaching on their terms.

Inside the training, you’ll learn how to:

• Deepen your personal yoga practice • Teach with confidence and clarity • Create safe, accessible class sequences • Study anatomy, philosophy, breathwork, and meditation • Develop your authentic teaching voice • Build a strong foundation for your wellness career • Connect with a supportive community of like-minded women

You don’t need to be the most flexible person in the room. You don’t need to have everything figured out. And you don’t have to follow someone else’s path.

You can build a career that grows with you—one rooted in wellness, purpose, freedom, and meaningful connection.

Your curiosity could be the beginning of your next chapter.

Ready to explore what’s possible?

DM for more information or email [email protected]

10/24/2026

Tools for Transformation was created for women who are ready to stop second-guessing themselves and start creating a life and business that feel authentic, purposeful, and aligned.

Each month includes live coaching, practical transformation themes, access to the hypnosis library, and connection with women who understand the journey.

Come grow with us and start making meaningful changes from the inside out.

https://tools-for-transformaion-with-ellie.mn.co/plans/2001894?bundle_token=29916c67e9b022727f3ca4fb71fa0def&utm_source=manual

10/24/2026

As the days become shorter and the season turns inward, yoga philosophy invites us to explore Santosha, often translated as contentment.

Contentment does not mean pretending that everything is perfect.
It does not require us to stop growing or ignore the things we wish to change.

Instead, santosha encourages us to notice what is present right now. It is the practice of allowing this moment to be enough while still making thoughtful choices for the future.

In modern life, contentment may look like:
• Appreciating a quiet morning
• Noticing the support already present in your life
• Taking a break from comparison
• Allowing yourself to celebrate small progress
• Practicing gratitude without denying difficulty

As we prepare for the colder months, we can create inner warmth through the way we speak to ourselves, care for our bodies, and connect with others.

You do not have to wait for everything to be perfect before you experience peace.

Begin with what is here.

10/23/2026

You do not need to leave your values behind to build a successful career. Learn how to turn your passion for yoga, personal growth, and helping others into meaningful work that supports your life and allows you to grow on your terms.

DM for more information or email [email protected].

10/21/2026

Taking time to journal is a powerful way to slow down, listen inward, and create space for honest reflection. Writing helps us notice the messages we’ve absorbed, recognize where we feel pressure, and reconnect with what our bodies and minds truly need.

Take a few moments to reflect on your relationship with rest:

• What messages have I received about productivity and worth?
• Where do I feel pressure to keep going?
• What does true rest feel like in my body?
• What could I release to create more space for restoration?

Then complete this statement:

“I do not have to earn rest. Rest is a necessary part of caring for myself.”

Your worth is not measured by how much you accomplish. Give yourself permission to pause, reflect, and make room for restoration.

Visit https://www.balanceandbreathyoga.com 1 for more support on your wellness journey.

10/19/2026

If you’re tired of trading your time for a career that leaves you feeling disconnected, your love of yoga, wellness, and helping others can become more than a passion. It can become a real career—one that supports your growth and works on your terms.

Our 200-hour Registered Yoga Teacher Training gives you the certification, confidence, teaching skills, business foundation, and supportive community to take the next step.

Whether you dream of teaching in studios, schools, workplaces, community spaces, online, or through private sessions, you don’t have to figure it out alone.

You’re ready for a path that feels aligned—not another job that drains you.

DM for more information or email [email protected] to begin your transformation.

Address

6291 Cambridge Way Suite 180
Plainfield, IN
46168

Website

https://linktr.ee/bbyoga_indy

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