10/16/2026
Ask the Experts!
Your Question:
How do I forgive myself while still taking responsibility for my actions?
, Lexi Barruso , MEd, A-LPC/MHSP-Temp, CSAT-C says:
It’s important to acknowledge this is a big task that takes time and honoring yourself, loved ones, and recovery intentions. One practice I like is keeping a daily journal of actions done to promote healing for yourself and those affected by your addiction. For example, “Today I kept to my word by initiating our FANOS check-in and was honest about my sobriety” or “I attended a meeting/spoke with another person in recovery and shared about my urges which helped me manage my thoughts until they passed”.
Journaling like this reinforces the actions taken to take ownership of harm caused, while recognizing the efforts and actions taken each day to acknowledge what is being done differently. By taking responsibility for our actions (both harmful and healing), we are able to move towards forgiving ourselves. Begin to notice the things you’re doing right!
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