The Nourish Foundation

The Nourish Foundation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Nourish Foundation, Nonprofit Organization, 1323 Auburn Street, Opelika, AL.

Our mission is to employ a multidisciplinary approach to improve the health of the community through nutrition, including lactation, exercise and mindfulness education.

some fresh picks from the garden today with a little helper✌️🌶️
09/01/2026

some fresh picks from the garden today with a little helper✌️🌶️

Thankful for our wonderful delivery drivers from VCOM-Auburn who volunteer each week! 💛🍊🍎
08/28/2026

Thankful for our wonderful delivery drivers from VCOM-Auburn who volunteer each week! 💛🍊🍎

08/25/2026

Smart Moves Week 1 ✅

Completed a lesson on “What’s in your beverage?” to learn more about what we drink on a daily basis and what swaps we can make! 🥤🧊

Practiced Taekwondo with some amazing volunteers from VCOM-Auburn

The most beautiful plums going in Nourish, AL produce boxes this morning ❤️
08/14/2026

The most beautiful plums going in Nourish, AL produce boxes this morning ❤️

08/04/2026

💛 It can be completely normal to find breastfeeding hard.

⏰ Newborns may nurse 8–12 (or more!) times every 24 hours.
That doesn’t always mean you have a low milk supply—it often means your baby is doing exactly what they’re supposed to do.

🌱Breastfeeding helps lower the risk of childhood obesity. Women who breastfeed also have a reduced risk of breast and ovarian cancers.

🍌The American Academy of Pediatrics recommends continuing breastfeeding for at least 2 years with complimentary foods

😌You don’t have to wait until you’re overwhelmed to reach out to a lactation consultant.

No one can fully prepare you for what breastfeeding is really like.

The long feeds.
The cluster feeding.
The middle-of-the-night questions.
The moments when you wonder if you’re doing enough.

Many of these experiences are normal—but that doesn’t mean you have to navigate them alone.
Sometimes all it takes is a little reassurance.

Whether you’re pregnant, just welcomed your baby, or have been breastfeeding for months, support is available every step of the way.🤱🫶

💬 What surprised you most about breastfeeding?
Share below ⬇️

08/03/2026

Happy World Breastfeeding Week!! 🤱🤍

At Nourish Moms & Babies, we’re here to walk alongside you through highs and lows, questions, and everything in between. Whether you’re preparing to breastfeed, nursing your newborn, pumping, and looking for a community that understands, you’ll find support here.

Our program offers:
🤍 encouragement and connection
🌿 Appointments with an IBCLC
🥕 Nutrition education and resources
👶 A welcoming space where moms can learn, ask questions, and grow in community

💛 If you’re expecting or have a new baby and are looking for your village, we’d love to welcome you. Send us a DM to learn more about Nourish Moms & Babies!

There will be no Prenatal or Mom & Baby Yoga this Monday. Join us for Community Yoga at 12:00!🤗- pay what you can- locat...
07/31/2026

There will be no Prenatal or Mom & Baby Yoga this Monday.
Join us for Community Yoga at 12:00!🤗
- pay what you can
- located at Flora Wren Floral Studio

Link in bio to register!! See you there 🫶

We had some wonder help while harvesting the garden this morning! 🫑🌶️🪴
07/31/2026

We had some wonder help while harvesting the garden this morning! 🫑🌶️🪴

Fresh produce bags going out to feed families this morning. 🌽🍌🥝 Shoutout to our friends Lindy for donating these beautif...
07/24/2026

Fresh produce bags going out to feed families this morning. 🌽🍌🥝 Shoutout to our friends Lindy for donating these beautiful eggplants and peppers! 😍

07/24/2026

Join us for another week of yoga!
Book a class using the link in our bio
📍Flora Wren Studio (402 S. 9th Street Opelika, AL 36801)

Address

1323 Auburn Street
Opelika, AL
36801

Telephone

+13346101576

Website

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