Pathways Wellness Center

Pathways Wellness Center By inspiring hope and the possibility for change through peer support, we empower others to overcome their barriers to wellness.

Pathways Wellness Center is an Office of Mental Health designated recovery center. The center is operated by a team of peers and members of the community who have experienced their own life challenges. Peers support individuals with navigating and/or linking to different network of services, acquiring benefits, developing natural supports and social relationships, and achieving their life goals and passions.

06/12/2026

Pathway's Family Meal Steal FRIDAY!!!

🍗 Chicken & Rice Casserole – A Family Favorite for Under $10!

Who says feeding a family has to break the bank? This creamy, comforting chicken and rice casserole is packed with flavor, easy to make, and can feed 4–6 people for around $10 or less!

🛒 Shopping List:
• 1 lb chicken thighs or chicken breast
• 2 cups white rice
• 1 can cream of chicken soup
• 1 bag frozen mixed vegetables
• Salt, pepper, and garlic powder (optional)

💰 Estimated Total: Around $8–$10

Simply combine the rice, soup, vegetables, seasonings, and chicken in a baking dish, add water according to the rice package directions, and bake until the chicken is cooked through and the rice is tender.

✨ Warm, hearty, and budget-friendly—because feeding your family shouldn't cost a fortune. This week's dinner proves you can serve up comfort food and still keep your grocery budget in check!

👇 Would your family try this meal? Let us know in the comments! Catch us every Friday for new recipes!!!

06/12/2026

Stay Tuned for our new weekly Friday posts!!

Pathway's Family Meal Steals!

We will feature a recipe with all ingredients for under $10!!!! Stay Tuned for out 3pm Drop!!!!!

06/08/2026

Mindful Monday ☀️🧠

As summer temperatures rise, remember that heat can affect more than just your body—it can also impact your mood, energy, focus, and stress levels.

This week, give yourself permission to slow down and check in with both your physical and mental well-being.

🌿 Stay hydrated throughout the day
🌿 Take breaks in cool, shaded spaces
🌿 Notice signs of irritability, fatigue, or overwhelm
🌿 Prioritize rest and gentle movement when possible
🌿 Extend grace to yourself and others during hot, demanding days

Mindfulness isn't always about doing more—sometimes it's about recognizing what your mind and body need and responding with care.

This Mindful Monday, remember: protecting your mental health can be as simple as pausing for a glass of water, a few deep breaths, and a moment of self-compassion.

🌿 Tranquil Tuesday 🌿Today is your reminder to slow down, breathe deeply, and give your mind the reset it deserves. Relea...
05/19/2026

🌿 Tranquil Tuesday 🌿

Today is your reminder to slow down, breathe deeply, and give your mind the reset it deserves. Release the stress you cannot control and make space for peace, gratitude, and positive thoughts.

A calm mind creates a clearer path forward. Take a quiet moment for yourself today — sip your coffee slowly, step outside, listen to soothing music, or simply sit in stillness. Small pauses can bring powerful healing.

May your Tuesday be filled with gentle energy, renewed focus, and a heart centered on positivity. ✨💚

Let’s TACObout our Cinco De Mayo celebration!!!Taco bar! Mocktail bar! Decorate your own cookie! Painting maracas! Thank...
05/13/2026

Let’s TACObout our Cinco De Mayo celebration!!!
Taco bar! Mocktail bar! Decorate your own cookie! Painting maracas!
Thank you to Moes and Luso’s for being apart of this amazing event!

What a beautiful day it was to start a walking group! We walked approximately 2 miles around the entire lake! On to our ...
05/13/2026

What a beautiful day it was to start a walking group! We walked approximately 2 miles around the entire lake! On to our next adventure next month. Let’s explore!

🌮✨ Sneak peek from today’s Cinco de Mayo Fiesta at Pathways! ✨🍹From our build-your-own mocktail station, to cookie paint...
05/05/2026

🌮✨ Sneak peek from today’s Cinco de Mayo Fiesta at Pathways! ✨🍹

From our build-your-own mocktail station, to cookie painting, tacos, games, and our colorful photo booth setup, today was filled with connection, creativity, and a lot of fun. 💛

A huge THANK YOU to everyone who came out and spent part of their day with us — we had a full house and loved seeing so many people enjoying themselves, connecting with others, and simply having a good time together.

We also wrapped up the day by preparing and delivering to-go burrito bowls to community members who weren’t able to join us in person today. 🌯💛

Stay tuned for more photos and highlights from today’s event! 📸🎉

🚨✨ A long time ago in a galaxy not so far away… (aka Pathways 😏) ✨🚨TODAY = Star Wars Movie Day 🎬🍿Swing by anytime betwee...
05/04/2026

🚨✨ A long time ago in a galaxy not so far away… (aka Pathways 😏) ✨🚨

TODAY = Star Wars Movie Day 🎬🍿
Swing by anytime between 10–3 to hang out, watch some movies, and grab some themed snacks 👇

🟠 “Thermal Detonators”
🍥 “Leia Buns”
🟤 “Chewy Brownies” (yes… they’re as good as they look 😅)
⚔️ Lightsabers (freshly made this morning 👀)

No pressure, no sign-up—just pop in, chill, snack, and connect 💚

⸻

🌮🎉 DON’T FORGET ABOUT TOMORROW! 🎉🌮

Our Cinco de Mayo Celebration is happening and we’d love to see you there!

🌯 Taco bar
🍹 Mocktail station
🎨 Fun activities
🎁 Good vibes all around

👉 Please call to RSVP so we can make sure we have enough food for everyone!

04/28/2026

🚨🛠️ EMERGENCY: We bought things that require “assembly” 🛠️🚨

…and now we’re looking for that one person who actually enjoys it 👀

✨ You know the type:
✔️ “I’ll just build it real quick” (and actually does)
✔️ Doesn’t end up with 3 mystery screws left over 🤨
✔️ Gets a little too excited about a cordless drill 🔩

Meanwhile… us?
📦 Opened the boxes
👀 Looked inside
🚶‍♂️ Respectfully walked away

⸻

🧩 Here’s what needs rescuing:
🌿 A raised garden bed that would LOVE to become a garden
🎨 A Creative Corner cart that is currently just… potential

We’ve got:
🔧 Tools (yes, including a cordless screwdriver 💪)
🙌 Moral support
😅 Good intentions

We just need YOU to bring it all together!

⸻

🕒 Come hang (and build!) during Peer Lounge:
📅 April 29 | ⏰ 10–1
📅 May 6 | ⏰ 10–1

❗Can’t make those times but still feel called to fix our situation?
📩 Message us—we’ll make it work!

⸻

😌 Not into building things? Totally okay—still come through:

☕ Coffee & good company
💻 Wi-Fi, computers & printing
🎨 Creative Corner (coloring, journaling, diamond art & more)
🧩 Puzzles, games & chill vibes

💚 No pressure. No expectations. Just come as you are.

⸻

👉 Message us or stop by if you’re interested!

Our taste buds are still buzzing after the empanada-making class we attended! 🥟✨ From learning how to perfectly fold the...
04/28/2026

Our taste buds are still buzzing after the empanada-making class we attended! 🥟✨ From learning how to perfectly fold the dough to experimenting with delicious fillings, every moment was hands-on and so much fun.

There’s something special about creating food from scratch—and even better when you get to enjoy it fresh out of the oven. What a wonderful experience, full of flavor, laughter, and new skills we can’t wait to use again at home!

Thank you so much to Leticia from Luso Bakery for hosting such an amazing class!

Address

1019 Northside Shopping Center
Oneida, NY
13421

Telephone

+18553873030

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