Pathways Wellness Center

Pathways Wellness Center By inspiring hope and the possibility for change through peer support, we empower others to overcome their barriers to wellness.

Pathways Wellness Center is an Office of Mental Health designated recovery center. The center is operated by a team of peers and members of the community who have experienced their own life challenges. Peers support individuals with navigating and/or linking to different network of services, acquiring benefits, developing natural supports and social relationships, and achieving their life goals and passions.

🫖✨ You’re invited to our Sereni-Tea Social! ✨🫖Not a tea drinker? No worries—you don’t have to love tea to join the par-t...
08/24/2026

🫖✨ You’re invited to our Sereni-Tea Social! ✨🫖

Not a tea drinker? No worries—you don’t have to love tea to join the par-tea! We’ll have other beverages, mini sandwiches, scones, desserts, and plenty of tasty snacks to enjoy. 🥪🧁

This isn’t a formal affair—dress up in your fanciest attire if that sounds fun, or simply come exactly as you are! It’s all about relaxing, connecting, enjoying some good food, and having a little fun together. 🌸

📅 Monday, August 31
⏰ 11:00 AM–2:00 PM
📍 Oneida Recreation Center Dining Hall

Space is limited, so please RSVP by calling (855) 387-3030. We hope you’ll join us! 💐

08/24/2026

Sometimes, the most important connection we can nurture is the one we have with ourselves. 🌿

Mindfulness is about slowing down, being present, and truly listening to what our mind, body, and heart are telling us. In the quiet moments, we can reconnect with who we are, honor what we feel, and give ourselves the space to simply be.

You don’t always need to have all the answers. Sometimes, being present with yourself is enough. ✨

Take a breath. Slow down. Check in with yourself. You matter, too. ❤️

🧁 Our Creative Workshop was extra sweet yesterday!Everyone had a great time getting creative with different frostings, f...
08/20/2026

🧁 Our Creative Workshop was extra sweet yesterday!

Everyone had a great time getting creative with different frostings, fillings and toppings—and the finished cupcakes were almost too good to eat. Almost! 😋

A huge thank-you to our Peer Specialist, Shannon, for making all of the cupcakes and frosting for yesterday’s workshop! 💜

We loved seeing everyone’s personalities come through in their delicious creations. Which cupcake would you choose? 👀🧁

08/19/2026

🧁 Get ready for a sweet time at Pathways Wellness Center! 🧁Today’s Creative Workshop is all about frosting, sprinkles, and showing off our cupcake-decorating skills! 🎨✨A huge thank-you to our amazing Peer Specialist, Shannon, for baking the cupcakes and whipping up the frosting. Now it’s time for everyone to add their own creative touch!Let the decorating fun begin! 🧁🎉

🌳💚 Community, Connection & World Breastfeeding Week Celebration at Party in the Park! 💚🌳What a beautiful day at Party in...
08/11/2026

🌳💚 Community, Connection & World Breastfeeding Week Celebration at Party in the Park! 💚🌳

What a beautiful day at Party in the Park, celebrating breastfeeding awareness, family, wellness, and the power of community!

Pathways Wellness was honored to have a table at this wonderful event. We created a Community Tree where children could color beautiful pictures and families could share their thoughts by answering questions and adding their responses to the leaves. 🍃🎨

Watching the tree grow throughout the day was such a meaningful reminder that every family, every story, and every voice helps make our community stronger. 💚

The day was filled with amazing vendors, wonderful families, meaningful conversations, laughter, and so many opportunities to connect and learn from one another.

Thank you to everyone who stopped by our table, shared a little of their story, colored with us, and helped bring our community tree to life! 🌳✨

We are grateful to be part of a community that comes together to support, educate, encourage, and uplift one another.

Together, we grow. Together, we connect. Together, we thrive. 💚

08/11/2026

💚 Your Mental Health Matters 💚

Sometimes, being strong doesn’t mean having it all together. Sometimes, strength looks like taking a breath, asking for help, setting a boundary, or simply making it through a difficult day.

You never know what someone else may be carrying behind their smile. So let’s choose kindness, patience, and compassion — for others and for ourselves.

🌱 It’s okay to not be okay.
💬 It’s okay to talk about how you’re feeling.
🤝 It’s okay to ask for support.
✨ And it’s okay to take life one day, one moment, and one breath at a time.

Your struggles do not define your worth. There is still hope ahead, even when you can’t see it yet.

Check in on someone today. And remember to check in with yourself, too. 💚

🐝 Our August calendar is here! We apologize for the slight delay, but we have a great month planned at Pathways Wellness...
08/03/2026

🐝 Our August calendar is here! We apologize for the slight delay, but we have a great month planned at Pathways Wellness Center!

Join us for Breakfast Club, Open Pages Journaling, Creative Workshop, The DIY-ers Club, Women’s Coffee Collective, Peer Lounge, and more!

🫖 We’re especially excited for our Sereni-Tea Social on Monday, August 31, from 11:00 a.m.–1:00 p.m. You don’t have to be a tea drinker—or dress up—to join the fun! Check out the attached flyer for all the details.

Registration is required for all groups and events. Call 1-855-387-3030 to RSVP.

📍 Pathways Wellness Center
1019 Northside Shopping Center
Oneida, NY 13421

Please share! 💛

🫧✨ DIY Day = Success! ✨🫧Our Pathways Wellness Center was buzzing with creativity during this week's DIY Workshop! 🎉 Toge...
07/30/2026

🫧✨ DIY Day = Success! ✨🫧

Our Pathways Wellness Center was buzzing with creativity during this week's DIY Workshop! 🎉 Together, we mixed, measured, and created our own:
🧺 Laundry Detergent
✨ Stain Remover
💨 Anti-Static Spray
🌿 Reusable Dryer Sheets

Not only did everyone leave with homemade, budget-friendly laundry essentials, but we also shared lots of laughs, learned new skills, and had a great time working together. 💙

Did you know? One batch of our DIY laundry detergent costs about $32 and can last 6–8 months—that's a win for your wallet and your laundry room! 🙌

👇 Tell us in the comments:
Which DIY household product would you love to learn how to make next? 🏡🧼

A huge thank you to everyone who joined us—we can't wait to see you at our next workshop! 💙

07/24/2026

🍕💚 $10 & Under Meal Steal Friday at Pathways! 💚🍕

This week's Meal Steal Friday proves you don't have to spend a fortune to put dinner on the table!

For just $9.70, you can pick up everything you need to make a delicious family meal:
🧀 Great Value Shredded Mozzarella
🍅 Great Value Pizza Sauce
🍕 Mama Mary's 3-Pack Pizza Crusts
🥗 Marketside Classic Italian Salad Kit

That's 3 personal pizzas and a fresh salad for under $10 (before tax)!

Simple, budget-friendly, and fun for the whole family. 🍽️

What toppings would your family add? Tell us in the comments! 👇

07/22/2026

🌼 Wellness Wednesday: Get to Know Your Mind 🌼

Your mind is with you every moment of every day—but how often do you take the time to listen to it with curiosity instead of criticism?

Wellness isn't just about caring for your body. It's also about understanding the thoughts, beliefs, and habits that shape how you experience each day.

This week, try a simple check-in:

🧠 What thought has been visiting me most often lately?
💛 How does that thought make me feel?
🌱 Is it helping me move forward, or is it keeping me stuck?

Not every thought deserves your attention, and not every thought reflects reality. By noticing your thinking patterns, you create space to respond with greater intention and self-awareness.

Today's wellness challenge:
Take five quiet minutes to write down one recurring thought you've noticed this week. Then ask yourself:
✨ Is this a fact or an assumption?
✨ What evidence supports it?
✨ What might be a more balanced perspective?

Small moments of reflection can lead to meaningful growth over time.

What's one healthy habit that helps you reset when your mind feels overwhelmed? Share your ideas in the comments—you might inspire someone else. 💚

Address

1019 Northside Shopping Center
Oneida, NY
13421

Telephone

+18553873030

Website

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