F3 Grand Strand

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F3 Grand Strand Free outdoor workouts for men across Myrtle Beach & North Myrtle Beach, SC. Open to all men. All fitness levels. Rain or shine. Always free.

Our credo: “we leave no man behind, we leave no man where we found him.”

13 deep for a Wednesday morning at Bomb Squad 👊
09/25/2026

13 deep for a Wednesday morning at Bomb Squad 👊

09/12/2026

Moving our usual Saturday workout to the beach to start the weekend off right joining Bomb Squad and Timeshare 🏖️ #𝐈𝐫𝗼𝐧𝐒𝐡𝐚𝐫𝐩𝐞𝐧𝐬𝐈𝐫𝗼𝐧

An extraordinary lineup of Qs ready to go at AO Bombsquad this week as we begin the final 1/3 of 2026! Let’s go & get af...
08/30/2026

An extraordinary lineup of Qs ready to go at AO Bombsquad this week as we begin the final 1/3 of 2026! Let’s go & get after it!

08/22/2026

Solid work by all PAX out in the gloom for a VQ! Thank you “Sunny D” for stepping up and leading!

08/19/2026

6 PAX got after it in the gloom at Warthog!

08/17/2026

8 PAX were smoked on a Never Miss a Monday Monday thanks to Quaker on Q! The gloom was thick and heavy but all pushed through and got better!

Battled the humidity this morning at Bombsquad with 100 Burpees! Welcomed DR Pax Captain Alive from Raleigh, NC as well.
08/15/2026

Battled the humidity this morning at Bombsquad with 100 Burpees! Welcomed DR Pax Captain Alive from Raleigh, NC as well.

08/13/2026

A heavy muggy gloom brought 19 PAX out into the gloom including 2 FNGs. Welcome “Cheerwine” and “Chapman” into the F3 Nation Brotherhood!

08/11/2026

In the gloom … 10 PAX posted and endured! Thank you “Porky’s” for the parking lot suicides beatdown!

It was parking lot suicides with merkins and squats in the gloom for 10 PAX at thanks to “Porky’s” on Q.An honor to ha...
08/11/2026

It was parking lot suicides with merkins and squats in the gloom for 10 PAX at thanks to “Porky’s” on Q.

An honor to have F3 Nation Nant’an Emeritus & Board of Director “Slaughter” post while in Myrtle Beach.

Address

Myrtle Beach, SC
29572, 29575, 29577, 29578, 29579, 29586, 29587, 29588

Opening Hours

Monday 5:30am - 6:15am
Tuesday 5:30am - 6:15am
Wednesday 5:30pm - 6:15am
Thursday 5:30am - 6:15am
Friday 5am - 6am
Saturday 6am - 8am

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