F3 Grand Strand

05/31/2026

Beach workout season is in full effect 🏖️💪

05/29/2026

F3 Workout on the beach tomorrow 5/30!

65th Ave N. In Myrtle Beach. 6am-7am.

05/25/2026

F3 Grand Strand took care of business this morning with the annual Murph workout followed by some well-earned breakfast and coffee!

05/22/2026

05/20/2026

7 PAX rucked for miles on a beautiful Wednesday morning beginning at the Horry County Bike & Run affectionately known as “The Hulk.” It was great to have “Texas Ranger” back with us while he and his family are in town visiting as well as other veteran ruckers of numerous events.

The ruck group meets on Mondays for a ruck and sandbag style workout beginning at 0500 hrs at Doug Shaw Stadium off of Oak St in Myrtle Beach.

The Wednesday offering is a miles only offering at a TBD location beginning also at 0500 hrs.

No special equipment is required just a positive attitude and both workouts last for 60 minutes.

For more details drop “RUCK” in the comments section and someone will reach out.

05/19/2026

A great start to the week in the region at Bombsquad and Warthog! Make plans to get to a beatdown at Bombsquad, Warthog, SandBlox and Timeshare.

05/14/2026

10 PAX posted at Warthog aka “The Mothership” and were led by AOQ “Porky’s”.

Welcome FNG now affectionately known as “Malware” to F3 Nation brotherhood! A great morning included Coffeeteria for all at Refuel on Coventry.

05/02/2026

7 PAX posted F3 Grand Strand despite the drizzle and all got better thanks to “Lombardi” on Q. A great followed.

05/02/2026

7 PAX posted aka “The Mothership” followed by … thank you “Lombardi” for Q’ing.