10/14/2026
Here's a challenge for my Brothers in the age range of 45 and up. Decreasing sugar intake is vital to maintaining a healthy lifestyle, along with a balanced diet & exercise.
My challenge is a 30 - Day routine;
- No processed foods of any kind [including snacks & candy].
- No sugary beverages [Sodas & Energy drinks]
- More water [At least 64 ounces more]
- More fruits and vegetables.
- Workout 3 - days per week.
- Prepared home-cooked meals, with less fat alternatives, and low sodium.
Beverage alternative: 1 small cup of coffee, 1 sugar (4grams), 1 to 2 creams.. Thats it!!!
My Challenge Begins Today....October 14, 2026.