Beaver County Cancer & Heart Association

06/09/2026

Researchers are continuing to learn more about how triglyceride-rich lipoproteins contribute to cardiovascular disease. Recent findings suggest these particles may be an important factor in heart disease risk, particularly among people living with diabetes.

Triglycerides are a type of fat found in the blood. While cholesterol often gets most of the attention, high triglyceride levels can also increase the risk of heart attack, stroke, and other cardiovascular complications.

Researchers are now studying new therapies that target these particles in hopes of reducing cardiovascular risk even further. In the meantime, regular checkups, healthy eating habits, physical activity, and proper management of diabetes can all help support heart health.

❤️ Talk with your healthcare provider about your cholesterol and triglyceride numbers and what they mean for you.

06/08/2026

❤️ Heart Healthy Monday ❤️

🍤 Garlic Shrimp with Broccoli & Lemon 🍋

Looking for a simple, nutritious meal that's ready in under 30 minutes? This easy sheet pan dinner combines lean protein, fiber-rich vegetables, and fresh lemon flavor for a heart-healthy meal the whole family can enjoy.

Why it's heart healthy:
💙 Shrimp provides lean protein with very little saturated fat.
💙 Broccoli is packed with fiber, vitamins, and antioxidants.
💙 Olive oil contains heart-healthy unsaturated fats.
💙 Lemon and garlic add flavor without excess sodium.

One pan, easy cleanup, and plenty of nutrition!

What's your favorite healthy weeknight meal? Let us know below.⬇️

❤️🍤🍋💙

06/06/2026

💜 Fact Friday 💜

Did you know that being overweight or having obesity is associated with an increased risk of 13 different types of cancer?

Maintaining a healthy weight through balanced nutrition, regular physical activity, and healthy lifestyle habits may help reduce your risk of several cancers.

Small, sustainable changes can make a meaningful difference in your long-term health. Every healthy choice counts. 💙

📚 Source: Centers for Disease Control and Prevention (CDC), Obesity and Cancer

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06/04/2026

Important Golf Outing Update

We would like to clarify the correct dates for our upcoming Golf Outing.

⛳ Golfer Registration Deadline: July 31, 2026

📅 Golf Outing Date: August 15, 2026

Please note that registration fees will increase after July 31.

We apologize for any confusion caused by conflicting dates in some of our mailed materials. Thank you for your understanding, and we look forward to seeing everyone on August 15!

06/04/2026

🎉 Congratulations to Donna, the winner of our recent 50/50 raffle!

We are incredibly grateful for Donna's generosity in donating $500 of her winnings back to the Beaver County Cancer & Heart Association.

Support like this helps us continue providing programs and services to local individuals and families facing cancer and heart disease.

Thank you, Donna, for your kindness and for helping make a difference in our community. ❤️💙

❤️💙

06/03/2026

💙 Motivation Wednesday

Not every day will look the same. Some days are filled with accomplishments, while others are about simply getting through.

No matter what today looked like, take a moment to recognize the strength it took to keep going.

Be proud of yourself. 💙

06/02/2026

🧬 Research Tuesday

New research may help doctors identify leukemia patients who are at higher risk of developing serious infections after CAR T-cell therapy.

Researchers studied 350 children and adults with B-cell acute lymphoblastic leukemia (B-ALL) and found that factors such as older age, a history of serious infections, low platelet counts, and a high-risk blood score could help predict which patients were more likely to experience severe infections after treatment.

CAR T-cell therapy has transformed treatment for many blood cancers, but infections remain one of the most serious complications. By identifying high-risk patients earlier, healthcare teams may be able to provide closer monitoring and preventive care to improve outcomes.

Research like this helps make innovative cancer treatments safer and more effective for patients.

📚 Source: Journal for ImmunoTherapy of Cancer, 2025

06/01/2026

06/01/2026

❤️ Heart Healthy Monday ❤️

🐟 Lemon Herb Salmon with Asparagus & Cherry Tomatoes 🍋

Looking for a simple meal that's packed with heart-healthy nutrients? This sheet pan dinner combines salmon, fresh vegetables, and bright lemon flavor for an easy weeknight meal.

Why it's heart healthy:
💙 Salmon is rich in omega-3 fatty acids, which may help lower triglycerides and support heart health.
💙 Asparagus and tomatoes provide fiber, vitamins, and antioxidants.
💙 Olive oil contains heart-healthy unsaturated fats.

Ingredients:
• 4 salmon fillets
• 1 lb asparagus, trimmed
• 1 pint cherry tomatoes
• 2 tbsp olive oil
• 1 lemon, sliced
• 2 cloves garlic, minced
• 1 tsp oregano
• ½ tsp thyme
• Salt and pepper to taste

Directions:
1️⃣ Preheat oven to 400°F.
2️⃣ Toss asparagus and tomatoes with olive oil, salt, and pepper. Spread on a baking sheet.
3️⃣ Season salmon with olive oil, garlic, oregano, thyme, salt, and pepper.
4️⃣ Place salmon on the sheet pan and top with lemon slices.
5️⃣ Bake for 12–15 minutes or until salmon is cooked through.
6️⃣ Garnish with fresh parsley and enjoy!

One pan, easy cleanup, and plenty of heart-healthy goodness. ❤️

🐟🍋❤️

05/30/2026

❤️ Fact Friday

Did you know that about 1 in 4 adults in the United States has elevated triglycerides?

Triglycerides are a type of fat found in the blood. Over time, high triglyceride levels may increase the risk of heart disease and stroke.

Healthy eating, regular physical activity, limiting excess sugar and alcohol intake, and routine checkups can help support heart health. 💙

📚 Source: National Heart, Lung, and Blood Institute (NHLBI), 2023