12/09/2025
December is Seasonal Affective Disorder (SAD) Awareness Month. As the days get shorter and sunlight becomes limited, many people begin to feel a noticeable shift in their mood and energy. Seasonal Affective Disorder (SAD) is a form of depression that typically appears during the fall and winter months and lifts as spring approaches.
MYC Youth Coalitions are taking action; throughout December, MYC Youth Coalitions will be actively educating their student bodies by sharing resources, distributing Pocket Pals, hosting tabling events, and raising awareness about SAD. Their efforts aim to ensure students feel supported, informed, and empowered during the darker months.
Let’s use this month to raise awareness, support one another, and shine a little extra light where it’s needed most.