Memorial Hermann

08/20/2026

While fibermaxxing has become a growing trend on social media, the concept of building meals around fiber-rich foods to improve gut health, stay fuller and support overall wellness is not new. But is it right for you? A dietitian shares her insight.

The idea is to intentionally build meals around fiber-rich foods to improve gut health, stay fuller longer and support overall wellness. While the name may be new, registered dietitians say the concept itself is anything but. “I always encourage people ...

08/18/2026

Keep your college student healthy while they're away with these dorm room medicine kit essentials recommended by Dr. Aniruddha Gollapalli, a family medicine physician with Memorial Hermann Medical Group. ✅

08/17/2026

Eleanor's active lifestyle quickly changed when she showed stroke-like symptoms that turned out to be a brain tumor.

After receiving emergency care at Memorial Hermann Katy Hospital, she was flown via Memorial Hermann Life Flight to Children's Memorial Hermann Hospital where she underwent two major brain surgeries in three days. Then, she began inpatient rehabilitation at TIRR Memorial Hermann, where her love of music, hip-hop dance and keyboard playing were incorporated into her daily therapy.

Now, less than a year after her diagnosis, Eleanor has returned to school on a half-day schedule while she continues healing.

08/14/2026

Whether it's a busy schedule or sitting in traffic, stress shows up in everyday life. Rather than trying to avoid it completely, it's important to recognize it, process it and reset. Here are tips to ease your mind in the moment.

08/13/2026

One legacy. Countless lives saved. We are proud to celebrate the 50th Anniversary of Memorial Hermann Life Flight! ⚕

08/10/2026

Giving your kids a balanced breakfast after a good night's sleep can help them start their classroom days feeling energized. If you’re in a rush, eating a banana on the way to school is a good option. Here are more ways to help them stay healthy.

08/07/2026

A trip to the grocery store can seem like a big task, but it helps to have a plan before you head out the door. Here are 10 grocery shopping myths and the tips to make your next trip go smoothly.

“Have a plan,” says JoAnn Breaux, RDN, LD, an H-E-B® dietitian on the wellness nutrition strategy team. “If you shop without purpose, it can become overwhelming.”

08/05/2026

Before you get back to a busy schedule, it's a good time to start resetting your family's sleep routine with a consistent bedtime and wake-up time. Here's what else parents should know.

08/04/2026

We are proud of all of the Memorial Hermann hospitals and programs across our System recognized by the U.S. News and World Report's Best Hospital Rankings for 2026-2027! 🎊 TIRR Memorial Hermann ranks as #1 in Texas and #4 in the nation for rehabilitation hospitals while several hospitals and specialties were honored among Best Regional Hospitals.

We are grateful to our patients and community for trusting us with your care and everyone who made this possible as we continue striving to create healthier communities, now and for generations to come.

08/03/2026

If it's been a while since your last wellness check or if you're getting your child ready to head back to the classroom and sports, a regular visit to a physician can help you and your family stay on track with their health. Here’s why annual checkups matter and what to expect during a visit.

When you or your child has a track record of good health, it may be tempting to skip the yearly doctor's appointment. But annual physicals are one of the most important tools families have for promoting long-term health. When families make it a priority...