ATMA YOGA

ATMA Yoga is a welcoming, community-focused studio offering accessible classes for all levels.

ATMA hosts local & worldwide retreats, workshops, and community events. Our mission is to create a space of connection, presence, and healing for all.

08/19/2026

🌿Nicaragua 2027Retreat🌿

🗓️February 28th - March 7th |📍El Viejo, Nicaragua

No neighbors. No noise. No crowds.

Just the Pacific Ocean, a working organic farm, and a yoga shala that looks directly at the water.

Lush jungle right outside your doorstep. Three organic meals a day. Lots of time to play, or rest.

Daily yoga, sunrises + sunsets..

This is where we are going, February 28th - March 7th.

Spots are limited. Link in our bio🐚

🌺🌺$100 OFF if you book by October 1st.🌺🌺

08/07/2026

🍂🍂🍂Lopez Island Fall Retreat🍂🍂🍂

There’s no place like the San Juan Islands - Join us for a tranquil and wholesome weekend on Lopez Island at a peaceful farm stay as we step into fall.

Our fall retreat includes energizing and grounding practices with Mariana, daily sauna time, an astrology and a writing workshop led by two other island creatives, accommodation and locally sourced meals throughout your stay.

Take time to slow down and enjoy the calm surroundings, hang out with the farm animals, explore the nearby trails, sunbathe or cool down by the pond.

Spots are limited. Find out more through our website under Retreats. Link in our bio💫

07/10/2026

You asked, and we listened!👂

We have added two Biodynamic Breathwork offerings to our summer schedule🌬️

Friday, July 17th & August 23rd | 6:30-8 PM
Facilitated by Rose Blair & assisted by Ashley Roberts.

This is an opportunity to drop in, unwind, release and feel more connected to your heart. You will be guided through gentle cycles of breath, movement, release, and grounding that will support your nervous system’s natural capacity to regulate and heal.

We begin with full Conscious Connected Breath as the entry point to awareness. This type of breath helps energy move gently and safely through the nervous system. We incorporate attention to felt sense and simple movement, which frees tension where the body has contracted, unwinds stuck tension patterns, and helps restore natural flow and ease. Rounding out each cycle is a grounding practice, which helps your body feel safe and supported to release that which is no longer serving you. The breathwork is followed by a period of meditation, allowing the body to integrate and settle into stillness.

No prior breath work experience required. Please dress warmly and comfortably. Suggested donation of $15-30.

Please visit our website for more details✨ Atmayogasji.com

We look forward to sharing this powerful practice with you!🤍

06/26/2026

☀️ Our Summer Schedule is here! ☀️

A few fresh updates for the months ahead:

✨ Tuesdays
• NEW 4:00 PM Dynamic Vinyasa with Taylor.
✨ Wednesdays
• We’re excited to add a NEW 8:00 AM Mat Pilates class to the schedule.
✨ Thursdays
• Taylor will be taking over the 9:15 AM Hatha Flow for the summer.

🎶 Kirtan is taking a little summer break and will return this fall.

That’s it! Everything else you know and love is staying the same. We can’t wait to spend the summer practicing with you - See you on the mat! 💚🌿

06/09/2026

🌾☀️Summer Solstice Offerings☀️🌾

🌬️Biodynamic Breathwork🌬️
Friday, June 19th | 6:30-8 PM

This is an opportunity to drop in, unwind, release and feel more connected to your heart. You will be guided through gentle cycles of breath, movement, release, and grounding that will support your nervous system’s natural capacity to regulate and heal.

We begin with full Conscious Connected Breath as the entry point to awareness. This type of breath helps energy move gently and safely through the nervous system. We incorporate attention to felt sense and simple movement, which frees tension where the body has contracted, unwinds stuck tension patterns, and helps restore natural flow and ease. Rounding out each cycle is a grounding practice, which helps your body feel safe and supported to release that which is no longer serving you. The breathwork is followed by a period of meditation, allowing the body to integrate and settle into stillness.

No prior breath work experience required. Please dress warmly and comfortably. Suggested donation of $15-30.

📿Summer Solstice Yoga Mala📿
Saturday, June 20th | 9:15 AM

Join us for a special Summer Solstice practice as we celebrate the changing of the seasons with movement, breath, and intention. A Yoga Mala consists of 108 Sun Salutations, offering an opportunity to reflect on the first half of the year, release what no longer serves you, and set meaningful intentions for the season ahead. This powerful practice blends moving meditation, breathwork, and manifestation into a transformative experience. Whether you complete one Sun Salutation, all 108, or any number in between, this practice is for everyone. We’ll take three breaks with options to rest or enjoy nourishing stretches, followed by an extended Savasana or meditation to integrate the experience.
The practice will last approximately 90min-2 hours.

Come as you are and leave feeling strong, focused, and grounded for the season ahead.

For more information, visit our website✨
atmayogasji.com

We look forward to sharing Summer Solstice with you!🤍

05/13/2026

The meaning behind our name🐚🐚🐚

It was really important to me to have a name that honored the roots and heart of yoga. Ātma was one that stuck with me since the beginning🤍

•••••••••••••••••••••••••••••••••••••••••••••••••••••••

Ātma or Ātman: a Sanskrit term referring to the soul, the true inner Self. It is understood as pure, eternal consciousness, distinct from the temporary material body and mind. Ātma represents our permanent identity, the immortal essence that transcends physical existence and continues beyond death. It is the spiritual spark that animates the body, often described as a part of the supreme, all-pervading divine energy (Brahman, or the Cosmic Self) that exists within all beings.

05/06/2026

✨What class is right for you?✨

We get this question A LOT! So here’s a lil’ description of all the different classes currently offered at Atma.

Whether you’re stepping onto the mat for the first time ever, first time in a while, or deepening an established practice, we’ve probably got a class that can meet you where you are at.

From slow, grounding flows that help you reconnect and reset, to energizing, strength-building sessions that get you moving and sweating, to mindful, restorative classes designed for deep relaxation and recovery, every offering at our studio has a purpose.

Not sure where to start? That’s okay! Explore different styles, try something new, and trust what your body is asking for.

Tap the link in our to find out more and sign up - We can’t wait to see you on the mat!🖤🐚

03/29/2026

Spring is here, and so is our NEW schedule 🌸🐚✨

We’re excited to introduce NEW morning classes to your weekly rhythm, helping you start your day feeling refreshed, connected, and energized☀️

NEW CLASSES:
🌿 Wednesday 8am Slow Flow w/Jess (starting 5/13)
🌿 Friday 8am Mat Pilates w/Rose (starting 5/8)
🌿 Sunday 9:15am Hatha w/Patriki

Plus, all your favorite classes are still here to support you throughout the week- from Vinyasa to Yin, Flow & Restore, Hatha and more.. 💫

This season invites you to come alive, shedding the layers of winter, awakening your energy, and embracing the joy and gratitude that spring brings💐

We can’t wait to practice with you 💛💛💛

Address

849 Spring Street Suite A1-B
Friday Harbor, WA
98250

Website

http://atmayogasji.com/

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