ATMA YOGA

ATMA Yoga is a welcoming, community-focused studio offering accessible classes for all levels.

ATMA hosts local & worldwide retreats, workshops, and community events. Our mission is to create a space of connection, presence, and healing for all.

06/09/2026

🌾☀️Summer Solstice Offerings☀️🌾

🌬️Biodynamic Breathwork🌬️
Friday, June 19th | 6:30-8 PM

This is an opportunity to drop in, unwind, release and feel more connected to your heart. You will be guided through gentle cycles of breath, movement, release, and grounding that will support your nervous system’s natural capacity to regulate and heal.

We begin with full Conscious Connected Breath as the entry point to awareness. This type of breath helps energy move gently and safely through the nervous system. We incorporate attention to felt sense and simple movement, which frees tension where the body has contracted, unwinds stuck tension patterns, and helps restore natural flow and ease. Rounding out each cycle is a grounding practice, which helps your body feel safe and supported to release that which is no longer serving you. The breathwork is followed by a period of meditation, allowing the body to integrate and settle into stillness.

No prior breath work experience required. Please dress warmly and comfortably. Suggested donation of $15-30.

📿Summer Solstice Yoga Mala📿
Saturday, June 20th | 9:15 AM

Join us for a special Summer Solstice practice as we celebrate the changing of the seasons with movement, breath, and intention. A Yoga Mala consists of 108 Sun Salutations, offering an opportunity to reflect on the first half of the year, release what no longer serves you, and set meaningful intentions for the season ahead. This powerful practice blends moving meditation, breathwork, and manifestation into a transformative experience. Whether you complete one Sun Salutation, all 108, or any number in between, this practice is for everyone. We’ll take three breaks with options to rest or enjoy nourishing stretches, followed by an extended Savasana or meditation to integrate the experience.
The practice will last approximately 90min-2 hours.

Come as you are and leave feeling strong, focused, and grounded for the season ahead.

For more information, visit our website✨
atmayogasji.com

We look forward to sharing Summer Solstice with you!🤍

05/13/2026

The meaning behind our name🐚🐚🐚

It was really important to me to have a name that honored the roots and heart of yoga. Ātma was one that stuck with me since the beginning🤍

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Ātma or Ātman: a Sanskrit term referring to the soul, the true inner Self. It is understood as pure, eternal consciousness, distinct from the temporary material body and mind. Ātma represents our permanent identity, the immortal essence that transcends physical existence and continues beyond death. It is the spiritual spark that animates the body, often described as a part of the supreme, all-pervading divine energy (Brahman, or the Cosmic Self) that exists within all beings.

05/06/2026

✨What class is right for you?✨

We get this question A LOT! So here’s a lil’ description of all the different classes currently offered at Atma.

Whether you’re stepping onto the mat for the first time ever, first time in a while, or deepening an established practice, we’ve probably got a class that can meet you where you are at.

From slow, grounding flows that help you reconnect and reset, to energizing, strength-building sessions that get you moving and sweating, to mindful, restorative classes designed for deep relaxation and recovery, every offering at our studio has a purpose.

Not sure where to start? That’s okay! Explore different styles, try something new, and trust what your body is asking for.

Tap the link in our to find out more and sign up - We can’t wait to see you on the mat!🖤🐚

03/29/2026

Spring is here, and so is our NEW schedule 🌸🐚✨

We’re excited to introduce NEW morning classes to your weekly rhythm, helping you start your day feeling refreshed, connected, and energized☀️

NEW CLASSES:
🌿 Wednesday 8am Slow Flow w/Jess (starting 5/13)
🌿 Friday 8am Mat Pilates w/Rose (starting 5/8)
🌿 Sunday 9:15am Hatha w/Patriki

Plus, all your favorite classes are still here to support you throughout the week- from Vinyasa to Yin, Flow & Restore, Hatha and more.. 💫

This season invites you to come alive, shedding the layers of winter, awakening your energy, and embracing the joy and gratitude that spring brings💐

We can’t wait to practice with you 💛💛💛

02/24/2026

✨SAVE THE DATE✨

We are soooo excited to welcome these wonderful souls, Rob & Melissa, to our space for a special evening of community kirtan🎶

Rob & Melissa are devotional musicians and Bhakti yoga teachers known for their soulful, heart-opening kirtan, blending ancient Sanskrit mantras with rich harmonies and accessible melodies.

If you’ve never experienced kirtan, it’s a live music practice of call-and-response chanting rooted in Bhakti yoga. It’s designed to focus the mind, open the heart, and elevate your spirit. The mantras are often sung in Sanskrit, a vibrational language recited for thousands of years.

No singing experience needed- Kirtan invites us to soften the ego, become playful, join our voices together, and tap into the transcendental power of sound. It is joyful, connective, and deeply nourishing. We can't recommend it enough!

Join us for an uplifting night of mantra, music, and connection. Come sing, breathe, and be together🕉️

🗓 April 17th, 7–8:30 PM

Donation-based | All are welcome

Space is limited, please reserve your spot at atmayogasji.com 🤍

02/02/2026

🪷By-Donation Community Offerings🪷

🕊 Sacred Silence Meditation | Sundays at 4pm
A simple, quiet sitting together in silence. This practice invites deep listening, inner stillness, and rest from the noise of daily life. No experience needed, just your presence.

🎶 Kirtan | Every 2nd Friday at 6:30pm
A heart-opening evening of call-and-response chanting with live music. Kirtan is a joyful, communal practice that helps quiet the mind and open the heart. You don’t need to sing “well”, just sing freely. This is not a performance but a devotional practice.

🌊 Conscious-Connected Breathwork & Meditation | Every 4th Friday at 6:30pm
A guided breathwork and meditation journey designed to help release stress, cultivate awareness, and reconnect with yourself on a deeper level. Gentle, supportive, and accessible to beginners.

All are welcome. All are invited.✨

Come breathe, sit, sing, and be held in community🐚No one turned away for lack of funds.
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01/20/2026

✨ RETREAT UPDATE ✨

Our Nicaragua Yoga Retreat has moved and will now take place March 14th-21st🌴

This shift was made intentionally to create more ease, flexibility, and space for more of you to join us.

Same retreat, same intention, just more time to plan🦋

If the original timing felt a little tight, we hope this new date feels more supportive.

You can find full retreat details here:
atmayogasji.com/nicaragua 🤍

12/28/2025

❄️WINTER SCHEDULE❄️
January ~ February ~March

We’re welcoming the new year with familiar favorites alongside new ways to practice, including new classes & offerings, and the joy of two new teachers joining our community!✨✨✨

New offerings include:
• Friday morning Hatha Flow- 8am
• Additional Yoga for Longevity on Thursdays- 11am
• Breathwork & Meditation every 4th Friday of the month: 6:30pm🧘🏽‍♂️ (by donation)

Join us on the mat this winter and set the tone for the year ahead- whether you’re craving movement, stillness, devotion, or deep rest, there’s a place for you at ATMA🤍

Full schedule above & more details at atmayogasji.com

**Please note there will be no classes running on NYE & no morning classes NY day- Happy 2026💫**

12/02/2025

✨Peek into the studio with some yummy winter sunshine✨

There’s still work to be done and it will all come together with time: I’m SO happy with where we are at and proud of how far we’ve come! Could have never done it without your help and support. Your sweet gifts, words of encouragement and belief in this space for our island community are what’s gotten me here.

The space has been filling up with life since the day we opened. It has truly been so cool and magical to feel the space come ALIVE with each person stepping into the room & every class taught. THANK YOU, THANK YOU, THANK YOU🙏🏽

Shout out to some of the best who have added their beautiful creations into the space & instagramless Liam- All paintings are for sale but if you buy them, they must continue to live here😉

11/11/2025

🐚Meet the face behind the studio🐚

I’m Mariana! Here’s a few things you may or may not know about me:

🌀I’m originally from Uruguay and didn’t move to the US until I was 10, which is when I learned English. My first language is Spanish.

🌀My biggest obsessions in life are dogs & the ocean. Which is why 8/10 you’ll find me on the beach with my dog.

🌀My soul is powerfully fueled by connection. Whether that’s teaching yoga, going on a walk with a friend, or having a conversation with the clerk at the grocery store. I believe connection is the key to everything.

🌀I have been living on San Juan Island for the past 10 years and I have never felt so alive & connected to a place before.

🌀I use to do competitive cheerleading, dance, and figure skating & I’ve taken elements of each of these into my yoga practice and teachings.

🌀I am a Leo sun, a Cancer moon and Pisces rising. I feel and love very deeply and value honest and reciprocal relationships more than anything.

🌀I am deeply in love with the PNW but put me in the tropics and I become a salty surf bum who could survive on mangos and sunshine for months on end.

🌀I have been sober from alcohol since 2019.

🌀I have learned some of my biggest lessons in life while in foreign and unfamiliar places with perfect strangers. Solo traveling is my jam.

🌀Teaching and sharing my yoga & healing practices gives me life force and am deeply honored I get to do so.

🌀I’m an extroverted introvert and nothing makes me feel more recharged than alone time, a freshly cleaned house, & a warm cup of tea.

🌀I am a silence queen, I have never created a playlist in my life and really enjoy silence (I know I’m a weirdo🦄)

🌀I love sailing and hope to do some long ocean crossings one day soon.

🌀I have the sweetest tooth in the world and will never turn down a cookie. Sometimes I eat cake for breakfast.

It’s so nice to see you on here!! Excited to continue growing and evolving with you🤍

Address

849 Spring Street Suite A1-B
Friday Harbor, WA
98250

Website

http://atmayogasji.com/

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