Food For Health Foundation

08/17/2026

08/13/2026

Just start simple… 🍎🍓🥬🫐🥝

08/10/2026

Thank you Health & Holistic Tips | Natural Remedies for these pretty pics…. And fabulous info “…Incorporating these targeted foods helps protect against oxidative stress and systemic inflammation, which are major drivers of abnormal cell replication. Phytochemicals found in items like turmeric, goji berries, and tomatoes support natural apoptosis, helping your immune system identify and clear damaged cells naturally.”…

08/06/2026

Minted Pea and Lemon Fritters with Vegan Tzatziki ...

Thank you 🍓 🍓 🍓foodworld 🍒 🍒 🍒 🍒 🍒 for the YUMMY recipe! 😋🌱😋🫛

Ingredients:
- 2 cups frozen peas, thawed
- ½ cup chickpea flour (or all-purpose flour)
- ¼ cup finely chopped fresh mint
- Zest of 1 lemon
- 1 clove garlic, minced
- ½ teaspoon ground cumin
- ½ teaspoon salt, plus more to taste
- ¼ teaspoon black pepper
- 2 tablespoons plain dairy-free yogurt (or regular yogurt)
- 2 tablespoons unsweetened plant-based milk (or regular milk)
- 2 tablespoons olive oil, for pan-frying For the Vegan Tzatziki:
- ¾ cup unsweetened plant-based yogurt (e.g., coconut, almond, or soy)
- ¼ cucumber, grated and excess liquid squeezed out
- 1 tablespoon chopped fresh dill
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and freshly ground black pepper, to taste.

Directions:
🌱 Prep pea mixture
🌱 In a food processor or blender, pulse the thawed peas until coarsely mashed, leaving some texture.
🌱Transfer mixture to a bowl and stir in chickpea flour, chopped mint, lemon zest, minced garlic, cumin, salt, pepper, yogurt, and plant-based milk.
🌱 Mix until well combined and holds together when pressed. If too wet, add a little more flour.

Form fritters:
🌱 Shape mixture into 8 small patties (about 2½ inches / 6 cm diameter). Set aside.

Cook fritters:
🌱 Heat olive oil in a large nonstick skillet over medium heat.
🌱 Add fritters in batches without crowding. Cook until golden brown, about 3-4 minutes per side.
🌱 Adjust heat as necessary to avoid burning.
🌱 Transfer cooked fritters to a plate lined with paper towels to drain.

Make vegan tzatziki:
🌱 In a small bowl, combine plant-based yogurt, grated cucumber, dill, garlic, lemon juice, and a pinch of salt and pepper. Stir until smooth and well mixed. Taste and adjust seasoning as needed.

Serve!

08/05/2026

Beautiful plant based food 🧡 john

08/03/2026

Tis the season! Enjoy these summer goodies. Thank you for this pretty chart full of delicious color Sydnee Cooke

07/31/2026

Make it! 🙌🌸☀️ thank you T. Colin Campbell Center for Nutrition Studies

07/29/2026

Thank you NutriZenage | Health | Supplements | Nutrition for this great post: Lentils are the most nutritionally efficient food in the American grocery store, and almost nobody buys them.
Here’s what one cooked cup delivers:
• About 6.6mg of iron - more than a 3oz steak • About 15g of fiber - roughly half your daily target
• About 18g of protein
• Nearly 90% of your daily folate
• Substantial magnesium, potassium, and zinc For roughly 50 cents.
What that combination actually does:
🌱The fiber feeds your gut bacteria and lowers cholesterol
🌱The protein-plus-fiber combination is exceptionally filling — lentils rank very high on satiety measures
🌱Blood sugar response is remarkably low despite
being a carbohydrate
🌱Folate supports cardiovascular and cognitive
health

07/21/2026

Summer beauties! thank you for this pretty image! 📸

07/16/2026

Thank you .nosh for this Creamy Vegan Pesto Potato Salad recipe!
This creamy vegan pesto potato salad makes for the best summer side dish! New potatoes are tossed in a homemade pesto and mayonnaise dressing....
https://northeastnosh.com/creamy-vegan-pesto-potato-salad-2/